Block Apps & Sites: FlowBuddy

Block Apps & Sites: FlowBuddy

Reduce Scrolling & Screen Time

10 ratings
5 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 7, 2024
  • May 27, 2026

Features

Block Apps & Sites: FlowBuddy screenshot #1 for iPhone
Block Apps & Sites: FlowBuddy screenshot #2 for iPhone
Block Apps & Sites: FlowBuddy screenshot #3 for iPhone
Block Apps & Sites: FlowBuddy screenshot #4 for iPhone
🖼️Get Icon
Icons↘︎

About

This app helps you reduce mindless scrolling and use your phone more intentionally. It blocks distracting applications and introduces a brief pause before you can access them, encouraging healthier digital habits.

Block distracting apps
Unlock with breathing exercise
Set allowed schedules
Track app access habits
Reduce impulsive app opens
Build mindful screen time
Show original description

What's New in Block Apps & Sites

1.8

May 27, 2026

Hey buddies, you can block categories now too :) Please rate FlowBuddy if you like it. All the best

More

Subscription plans

Yearly

Super Charge Your Focus

$9.991 Year
7 Days trial
Price Updates
June 12, 2026$9.99
February 19, 2025$29.99
October 5, 2024$17.99
September 23, 2024$17.99
September 12, 2024$17.99
September 6, 2024$17.99
July 6, 2024$24.90
How to cancel Block Apps & Sites subscription ⁉️
7

In-App Purchases

$19.99

Lifetime

Super Charge Your Focus for ever.

User reviews

Truly the app I need

This app is the one every person who has ADHD needs to break their phone addiction. This method specifically has helped me in the last few weeks of discovering this app and how it works. Works so much better than other screen time apps I have tried to use before. One thing that I would love to see in a future update is a custom time instead of only being able to choose five minutes or ten minutes of time before you have to do the mindful thing to unlock the app again. I also find it a bit confusing when choosing the days for the schedule since I don’t know if that the grey means that those days are selected or if if they turn white after clicking on the different day buttons if that means they are selected.

Overall, wonderful app!! Cannot wait to see what new updates bring!!!!!

Yours best,
Show more

This app is great!

I’ve tried numerous blocking apps, but this is the first one that is actually curbing my phone use! FlowBuddy is perfectly tailored to what lights up my ADHD brain. There is no complicated set up, my apps aren’t totally blocked if I forget to tap something before leaving the house, and there’s just the right kind of friction to make me reconsider opening an app, or stop me if I’ve scrolled too long. The little buddy is the secret sauce: when he pops up with his stop sign, I just feel like I can’t let him down. So happy to have found this!
Show more

The best of them all

I’ve been through several versions of this kind of app. Each with their own downfalls, such as battery drainage, glitching, too easy to bypass. This app is by far the best app to stop impulsive app usage it’s clean, well thought through and has a nice feel. I’ve thoroughly enjoyed testing. Definitely try!!
Show more

Helps with productivity!

I've been using this app for a day, and it has significantly improved my ability to stay focused for extended periods. Unlike other "focus" apps I've tried, this one stands out. I particularly appreciate the Breathing Exercise feature, which prompts you when you attempt to open a distracting app. It effectively helps you relax, curbing the impulse to open the app and prompting introspection about your actions. While the app is still in its early stages, I anticipate the developer will continue adding innovative features to enhance its functionality further!
Show more

Great so far!

Easy to use and really like the interface. I am hoping this will help me be more productive. It’s already helped in the first 24 hours!

Response from developer

Oh wow thanks for this review, I am very happy that FlowBuddy makes you more productive 🚀

Developer apps

FAQ

Does FlowBuddy have ads?

No, FlowBuddy does not contain advertisements. It is designed to provide a distraction-free experience to help users focus.

What is the pricing for FlowBuddy?

FlowBuddy is free to download and use. It offers optional subscription plans for enhanced features, including Monthly ($4.90/P1M) and Yearly ($9.99/P1Y) options, both with a 7-day free trial.

What devices does FlowBuddy support?

FlowBuddy is currently supported on iPhone devices.

How often is FlowBuddy updated?

The latest version, 1.6.1, was released on March 20, 2026. Updates aim to improve functionality and user experience.

What is the age rating for FlowBuddy?

FlowBuddy has an age rating of 4+, making it suitable for a wide range of users.

Can FlowBuddy be used offline?

The description does not specify offline functionality. However, its core features like app blocking and scheduling typically require an active internet connection for full operation.

What are the subscription tiers for FlowBuddy?

FlowBuddy offers Monthly ($4.90/P1M), Yearly ($9.99/P1Y), and Family Yearly ($49.90/P1Y) subscription plans. All yearly plans include a 7-day free trial.

How does FlowBuddy help with focus?

FlowBuddy helps users stay focused by blocking distracting apps and requiring a brief pause or breathing exercise before access is granted, reducing impulsive app opens.