# Block Apps & Sites: FlowBuddy — Reduce Scrolling & Screen Time

> App blocker to reduce scrolling and promote intentional phone usage. (iPhone/iPad app by Costin Bernhart.)

- Source: https://appshunter.io/ios/app/block-apps-and-sites-flowbuddy/id6479961860 (this page in markdown: same URL + `.md`)
- Developer: [Costin Bernhart](https://appshunter.io/developer/1737674532)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.60/5 from 10 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 112 MB
- Languages: English
- Released: 2024-05-07
- Data updated: 2026-07-08
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/block-apps-and-sites-flowbuddy/id6479961860/reviews.md

## What is Block Apps & Sites?

Stop mindless scrolling and open apps more intentionally.

  FlowBuddy helps you stay focused by blocking distracting apps and websites, adding a small pause before you access them. Set which apps and web domains to block, choose how access works, and
  build healthier phone habits over time.

  FlowBuddy uses Screen Time-based shielding for apps and websites, supports allowed schedules, tracks activity, and can require a breathing exercise before access is restored.

  Key Features:
  - Block distracting apps and websites
  - Unlock with a breathing exercise
  - Set allowed schedules
  - Track your app access habits
  - Reduce impulsive app and web browsing
  - Build more mindful screen time

  FlowBuddy is designed to make app opening feel intentional instead of automatic.

  "It has significantly improved my ability to stay focused for extended periods. The Breathing Exercise feature is a game-changer!" - tsteven9


Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://flowbuddy.app/privacy/?ref=appstore

## Key features

- Block distracting apps
- Unlock with breathing exercise
- Set allowed schedules
- Track app access habits
- Reduce impulsive app opens
- Build mindful screen time

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly | $9.99 | per year |
| Monthly | $4.90 | per month |
| Family (Yearly) | $49.90 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $19.99 | one-time |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/block-apps-and-sites-flowbuddy/id6479961860/reviews.md

### 5/5 — Truly the app I need

*2026-01-15*

This app is the one every person who has ADHD needs to break their phone addiction. This method specifically has helped me in the last few weeks of discovering this app and how it works. Works so much better than other screen time apps I have tried to use before. One thing that I would love to see in a future update is a custom time instead of only being able to choose five minutes or ten minutes of time before you have to do the mindful thing to unlock the app again. I also find it a bit confusing when choosing the days for the schedule since I don’t know if that the grey means that those days are selected or if if they turn white after clicking on the different day buttons if that means they are selected.

Overall, wonderful app!! Cannot wait to see what new updates bring!!!!!

Yours best,

### 5/5 — This app is great!

*2025-09-11*

I’ve tried numerous blocking apps, but this is the first one that is actually curbing my phone use! FlowBuddy is perfectly tailored to what lights up my ADHD brain. There is no complicated set up, my apps aren’t totally blocked if I forget to tap something before leaving the house, and there’s just the right kind of friction to make me reconsider opening an app, or stop me if I’ve scrolled too long. The little buddy is the secret sauce: when he pops up with his stop sign, I just feel like I can’t let him down. So happy to have found this!

### 5/5 — The best of them all

*2024-05-30*

I’ve been through several versions of this kind of app. Each with their own downfalls, such as battery drainage, glitching, too easy to bypass. This app is by far the best app to stop impulsive app usage it’s clean, well thought through and has a nice feel. I’ve thoroughly enjoyed testing. Definitely try!!

### 5/5 — Helps with productivity!

*2024-05-24*

I've been using this app for a day, and it has significantly improved my ability to stay focused for extended periods. Unlike other "focus" apps I've tried, this one stands out. I particularly appreciate the Breathing Exercise feature, which prompts you when you attempt to open a distracting app. It effectively helps you relax, curbing the impulse to open the app and prompting introspection about your actions. While the app is still in its early stages, I anticipate the developer will continue adding innovative features to enhance its functionality further!

### 5/5 — Great so far!

*2024-05-24*

Easy to use and really like the interface. I am hoping this will help me be more productive. It’s already helped in the first 24 hours!

**Developer response:** Oh wow thanks for this review, I am very happy that FlowBuddy makes you more productive 🚀

## Frequently asked questions about Block Apps & Sites

### Does FlowBuddy have ads?

No, FlowBuddy does not contain advertisements. It is designed to provide a distraction-free experience to help users focus.

### What is the pricing for FlowBuddy?

FlowBuddy is free to download and use. It offers optional subscription plans for enhanced features, including Monthly ($4.90/P1M) and Yearly ($9.99/P1Y) options, both with a 7-day free trial.

### What devices does FlowBuddy support?

FlowBuddy is currently supported on iPhone devices.

### How often is FlowBuddy updated?

The latest version, 1.6.1, was released on March 20, 2026. Updates aim to improve functionality and user experience.

### What is the age rating for FlowBuddy?

FlowBuddy has an age rating of 4+, making it suitable for a wide range of users.

### Can FlowBuddy be used offline?

The description does not specify offline functionality. However, its core features like app blocking and scheduling typically require an active internet connection for full operation.

### What are the subscription tiers for FlowBuddy?

FlowBuddy offers Monthly ($4.90/P1M), Yearly ($9.99/P1Y), and Family Yearly ($49.90/P1Y) subscription plans. All yearly plans include a 7-day free trial.

### How does FlowBuddy help with focus?

FlowBuddy helps users stay focused by blocking distracting apps and requiring a brief pause or breathing exercise before access is granted, reducing impulsive app opens.

## Version history (last 5 releases)

### 1.8 — 2026-05-27

Hey buddies, 

you can block categories now too :) 

Please rate FlowBuddy if you like it.

All the best

### 1.7 — 2026-04-22

What's New in 1.7.0

  Block distracting websites, not just apps. FlowBuddy now lets you add web domains to your activities.

  Also improved:
  - Fixed schedule times shifting across timezones

Please leave a review if you enjoy using FlowBuddy.

### 1.6.1 — 2026-03-20

1) Added FlowBuddy Pro Lifetime Access

### 1.6 — 2026-03-19

Fixed Bugs:1) now categories with only one app can be added2) multiple allow schedules for more customizability3) Lifetime accessIf you enjoy using FlowBuddy please leave a review, thanks :)

### 1.5.2 — 2026-02-06

Removed christmas theme, resolved bugs.

Please leave a review if FlowBuddy helps you :)

## Apps similar to Block Apps & Sites

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [RedPill: Screen Time App Block](https://appshunter.io/ios/app/redpill-screen-time-app-block/id6468959418) | 5.0 (9) | Free | Productivity |
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| [Clonio AI](https://appshunter.io/ios/app/clonio-ai/id6633411608) | 2.0 (4) | Free | Productivity |
| [FocusTime - block apps](https://appshunter.io/ios/app/focustime-block-apps/id6470518740) | — | Free | Productivity |

## More apps by Costin Bernhart

- [Adult Content Blocker: Nohub](https://appshunter.io/ios/app/adult-content-blocker-nohub/id6596775237)

All apps by Costin Bernhart: https://appshunter.io/developer/1737674532

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*