# BLOCK Training > Healthspan improvement through guided movement, mental health, and sleep routines. (iPhone/iPad app by Block Training Company.) - Source: https://appshunter.io/ios/app/block-training/id1590961729 (this page in markdown: same URL + `.md`) - Developer: [Block Training Company](https://appshunter.io/developer/1590961731) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.50/5 from 26 App Store ratings · 7 written reviews indexed - Age rating: 4+ - Requires: iOS 16.1 · 72 MB - Languages: English - Released: 2022-08-10 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/block-training/id1590961729/reviews.md ## What is BLOCK Training? Take control of your healthspan with evidence-based Movement, Mental Health, and Sleep routines. Improve your quality of life by investing small amounts of time each day, working smarter not harder. Created by NBA Hall-of-Famer Steve Nash and his world-class team of healthspan experts, BLOCK is here to show you the best way to improve your daily well-being and ultimately elongate your healthspan (the years you’re in good health and free of chronic disease). —— Our Coaches guide you through routines you can do from anywhere, with different levels provided to ensure everyone has a place to start. Our offering includes: Daily 8 — A small amount of quality movement does wonders for your overall health. These 8-minute low intensity routines guide you through functional movement patterns to improve and maintain your joint mobility and stability, balance, and overall coordination. Mind Recharges — Manipulate your nervous system with simple breathing exercises for managing your mental health. Follow along and learn how you can upregulate or downregulate yourself just from breathing. Use for numerous benefits including preparation, energy boosts, stress management and more! Sleep Preparation — Quality sleep directly impacts your quality of life. These 5 and 8-minute nighttime routines optimize your mind and body for restful sleep. Guided stretches and breathwork ease you into a parasympathetic state, helping you wake rested and refreshed. Movement Snacks — Our bodies get tight and achy due to prolonged sitting. These two minute sessions can be done throughout the day to loosen up your body and give you a boost of energy. Strength — Everyone needs functional strength to get the most out of life. These 20-minute sessions have NOTHING to do with “bodybuilding” and have everything to do with building and maintaining your physical capacity to help curb aging. Workouts — Your body is designed to move, and our workouts help you function at your best. These comprehensive full-body sessions aim to establish your foundation of physical capability, fend off the natural physical decline everyone experiences, and ultimately support a healthy and active lifestyle. Sport Warm Up & Recovery — Play longer, better, and minimize your risk of injury with these 5-minute sport specific warmup and recovery sessions. Take this small amount of time before and after your sport just the same way the pros do, and help ensure you never stop playing. —— Start Now: Download the App and start your 7-day free trial Choose from hundreds of sessions in the library and enjoy new classes every day Like what you see? Become a member for $19.99/month or $191.90/year —— Learn more at https://blocktraining.com Contact us at contact@blocktraining.com ## Key features - Movement routines - Mental health exercises - Sleep preparation sessions - Short daily routines - Guided workouts - Sport-specific warm-ups and recovery ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 1 year subscription | $191.99 | per year | | 1 month subscription | $19.99 | per month | ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/block-training/id1590961729/reviews.md ### 1/5 — Disappointed *2026-01-16* I have used this app since May 2023. I loved it until it stopped working on Dec 31. It no longer shows the available workouts for each day so I have had to repeat the ones from December. I emailed customer service 5 times with no response and have filed a complaint with Apple but still no response. I am beyond angry. This app subscription is not cheap. I love doing the Daily 8 but need the variety it previously offered. ### 5/5 — Really great for motivation *2023-05-26* This is pretty much my first time working out, or doing any kind of training. The exercises are super fun, and fairly easy for a beginner. They are quite different than what you would imagine when you think of a workout app, but I definitely feel better and more motivated after spending just the recommended 8 minutes. Looking forward to seeing how the app grows in the future. ### 5/5 — Fantastic app *2023-05-23* Love the videos and levels so far. Would love to see integrated with fitness trackers or include a general section on average calories burned for the different workout times and varying levels. ### 5/5 — Diversity *2023-05-06* Love the flexibility (pun intended) here and diversity of activities. Always feel better after using it! ### 5/5 — Super Fun *2023-03-28* Loving this new fitness app. The quality of the video is amazing and the trainers really understand how to make you better. Would be nice if the app could allow me to quickly purchase workout gear ### 5/5 — My body feels better! *2023-03-06, version 3.39* At first, I started using BLOCK for its Running warm up and recovery routines. I noticed my runs went a lot smoother and my hips / knees hurt less. My main fitness goal this year is to become a morning workout person and this app has been really great for that. Usually I try to do their 30 min workouts, but if I can’t do that then I do the Daily 8 and I still feel like I’ve moved my body for the day. The workouts are unique and it feels like my body is getting stronger every time I come back, almost like I have a personal training session and coaches that are making a training plan for me. Hoping to work my way up to 50 min workouts soon! ### 5/5 — Great for sport specific fitness *2022-11-09* I use for volleyball - both workout and recovery. Ramping up into pickle ball soon! ## Frequently asked questions about BLOCK Training ### What is BLOCK Training? BLOCK Training is a health and fitness application focused on improving your healthspan through evidence-based movement, mental health, and sleep routines. It offers guided sessions created by health experts to enhance daily well-being. ### What types of routines does BLOCK Training offer? BLOCK Training offers a variety of routines including Daily 8 for movement, Mind Recharges for mental health, Sleep Preparation for better rest, Movement Snacks for quick breaks, Strength sessions, comprehensive Workouts, and Sport Warm Up & Recovery. ### How long are the sessions in BLOCK Training? Session lengths vary, with options like 8-minute Daily 8 routines, 2-minute Movement Snacks, 5 and 8-minute Sleep Preparation routines, and 20-minute Strength sessions. Comprehensive workouts are also available. ### Is there a free trial for BLOCK Training? Yes, BLOCK Training offers a 7-day free trial for new users to explore its library of hundreds of sessions. After the trial, a subscription is required. ### What is the cost of a BLOCK Training subscription? A monthly subscription to BLOCK Training costs $19.99, and an annual subscription is available for $191.90. Both plans include a 7-day free trial. ### What devices is BLOCK Training available on? BLOCK Training is currently supported on iPhone devices. Information regarding availability on other platforms may be found on their official website. ### How often is BLOCK Training updated? The latest version of BLOCK Training is 5.2.5, and it was last updated on August 8, 2024. This indicates a commitment to regular updates and improvements. ### Does BLOCK Training have ads? No, BLOCK Training does not contain advertisements. The app is free to download and offers a freemium model with optional subscriptions for full access. ## Version history (last 5 releases) ### 5.2.5 — 2024-08-08 Bug fixes ### 5.2.4 — 2023-12-18 Enjoy even more from BLOCK, now with improved Mind Recharges, NEW! Movement Snacks, and one of our biggest features yet… Achievements! Now you can keep track of your biggest wins toward improving your healthspan. - Introduction of Achievements - Introduction of Movement Snacks - Various bug fixes and improvements ### 5.2.3 — 2023-12-13 Enjoy even more from BLOCK, now with improved Mind Recharges, NEW! Movement Snacks, and one of our biggest features yet… Achievements! Now you can keep track of your biggest wins toward improving your healthspan. - Introduction of Achievements - Introduction of Movement Snacks - Various bug fixes and improvements ### 5.1.1 — 2023-11-22 Check out our new offerings including Strength Training, Mind Recharges and Sleep preparation. We've restructured the navigation and a bit of the look and feel for the app to account for our new content and to improve the overall browsing experience. - For You: Land here every day to find training content that's perfect for you - Browse: Navigate here to see all BLOCK has to offer - Activity: See your recent training history - Improved sign up flow ### 5.1.0 — 2023-11-08 Check out our new offerings including Strength Training, Mind Recharges and Sleep preparation. We've restructured the navigation and a bit of the look and feel for the app to account for our new content and to improve the overall browsing experience. - For You: Land here every day to find training content that's perfect for you - Browse: Navigate here to see all BLOCK has to offer - Activity: See your recent training history ## Apps similar to BLOCK Training | App | Rating | Price | Category | | --- | --- | --- | --- | | [SmartCuffs](https://appshunter.io/ios/app/smartcuffs/id1632227731) | 2.5 (31) | Free | Health & Fitness | | [Stretch Mode: Stretching](https://appshunter.io/ios/app/stretch-mode-stretching/id1474254318) | 4.9 (288) | Free | Health & Fitness | | [Movecoach](https://appshunter.io/ios/app/movecoach/id1091690725) | 1.3 (15) | Free | Health & Fitness | | [PJF Performance](https://appshunter.io/ios/app/pjf-performance/id1219630325) | 3.7 (110) | Free | Health & Fitness | | [LIT: Strength Training Plans](https://appshunter.io/ios/app/lit-strength-training-plans/id1535987312) | 4.6 (760) | Free | Health & Fitness | | [TB12](https://appshunter.io/ios/app/tb12/id1259881753) | 4.8 (2,140) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*