# BLOCKS - Get Stronger, Quicker — Gym Tracker & Workout Planner

> Strength training app with programs, custom workouts, exercise library, and progress tracking. (iPhone/iPad app by DHAL TECHNOLOGIES LIMITED.)

- Source: https://appshunter.io/ios/app/blocks-get-stronger-quicker/id6670225836 (this page in markdown: same URL + `.md`)
- Developer: [DHAL TECHNOLOGIES LIMITED](https://appshunter.io/developer/1653424254)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.0 · 86 MB
- Languages: English
- Released: 2024-11-18
- Data updated: 2026-06-01
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/blocks-get-stronger-quicker/id6670225836/reviews.md

## What is BLOCKS?

Introducing BLOCKS – the ultimate strength training app available with a monthly or annual subscription. Continue with a subscription to access all features.

[Monthly subscription: $0.99 | Annual subscription: $9.99]
*All features described below require an active subscription*

At the core of your BLOCKS subscription are our scientifically-backed strength training programs. Whether you're a beginner looking to build a solid foundation or an experienced lifter aiming to break through plateaus, our app has a program tailored to your needs. Choose from a variety of expertly-crafted templates or create your own customized workout blocks to suit your specific goals and preferences.

With your BLOCKS subscription, you'll never miss a workout session. Our intuitive scheduling feature allows you to easily plan your workouts in advance, ensuring that you stay on track and committed to your strength-building journey. The app's convenient calendar integration helps you manage your time effectively and maintain consistency in your training.

Your subscription includes access to our extensive library of over 400 exercises, complete with detailed instructions and high-quality video tutorials. Perfect your form, master new movements, and expand your exercise repertoire with our comprehensive database. The app also keeps records of your exercise history, allowing you to monitor your progress and see how far you've come.

One of the key features included in your subscription that sets BLOCKS apart is its focus on progressive overload – the proven principle of gradually increasing weight, frequency, or number of repetitions in your training over time. The app's workout tracker enables you to log your sets, reps, and weights, as well as your RPE (Rate of Perceived Exertion) and intensity. By consistently challenging your body and progressively increasing the demands placed upon it, you'll stimulate muscle growth and strength gains.

As part of your subscription, BLOCKS includes a built-in RPE calculator to help you gauge your effort and optimize your training intensity. This tool allows you to easily assess and record your perceived exertion during each exercise, ensuring that you're working hard enough to elicit progress without risking overtraining or injury.

Subscribers can also monitor body weight changes over time. Whether your goal is to build lean muscle mass or reduce body fat, the app's body weight tracker provides you with valuable insights into your progress. Visualize your weight trends with easy-to-read graphs and make informed adjustments to your nutrition and training plan as needed.

BLOCKS is more than just an app – it's your personal strength coach and workout companion. With its powerful combination of proven strength programs, progressive overload techniques, and comprehensive tracking tools, BLOCKS empowers you to take control of your fitness journey and achieve the results you've always wanted.

Whether you're a casual gym-goer looking to get stronger and more confident or a seasoned lifter striving to reach new personal bests, BLOCKS has everything you need to succeed. Download the app today to start your free trial, then continue with a subscription to transform your body and your life with BLOCKS – your ultimate partner in strength.

SUBSCRIPTION PRICING & TERMS
BLOCKS is a premium app that offers two auto-renewing subscription options:
$0.99 / month
$9.99 / year

BLOCKS has a free trial, but does not offer a free subscription tier.
These prices are for US customers. Pricing in other countries may vary. Payments will be charged to your Apple account at confirmation of purchase.

Your subscription to BLOCKS will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings.

Terms & Conditions:
https://www.foodly.co/terms
Privacy Policy
https://www.foodly.co/privacy

## Key features

- Scientifically-backed strength training programs
- Customizable workout block creation
- Extensive exercise library with video tutorials
- Progressive overload tracking
- RPE calculator
- Body weight tracking
- Workout scheduling and calendar integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| English | $0.99 | per month |
| English | $9.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/blocks-get-stronger-quicker/id6670225836/reviews.md

### 5/5 — Great app to track

*2024-11-20*

I’ve used a few different apps to track my progression but they all missed a few features. This app ticks all my boxes!

## Frequently asked questions about BLOCKS

### What are the subscription costs for BLOCKS?

BLOCKS offers a monthly subscription for $0.99 and an annual subscription for $9.99. Both plans include a 14-day free trial.

### Does BLOCKS have ads?

No, BLOCKS does not contain advertisements. The app is ad-free, and all features are accessible through a paid subscription.

### What kind of workouts does BLOCKS offer?

BLOCKS provides scientifically-backed strength training programs, with options to choose from expertly-crafted templates or create your own customized workout blocks.

### How many exercises are available in BLOCKS?

BLOCKS includes access to an extensive library of over 400 exercises, complete with detailed instructions and high-quality video tutorials to help users perfect their form.

### Can BLOCKS help me track my progress?

Yes, BLOCKS allows you to log sets, reps, weights, RPE, and intensity. It also includes a body weight tracker with graphs to visualize trends and monitor changes over time.

### What is progressive overload in BLOCKS?

Progressive overload is a key feature in BLOCKS that helps stimulate muscle growth and strength gains. The app's workout tracker enables you to log your progress and gradually increase demands on your body.

### What devices is BLOCKS available on?

BLOCKS is currently supported on iPhone and iPod devices.

### How often is BLOCKS updated?

BLOCKS was last updated on November 18, 2024, with version 1.0.0. Further update frequency is not specified but it is a recently released application.

## Version history (last 1 release)

### 1.0.0 — 2024-11-18

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*