# Blocks - Workout Tracker — Progressive Overload Coach

> Gym workout logger and progressive overload coach with rest timer and PR tracking. (iPhone/iPad app by JOSHUA LUKE HANDLEY.)

- Source: https://appshunter.io/ios/app/blocks-workout-tracker/id6761167791 (this page in markdown: same URL + `.md`)
- Developer: [JOSHUA LUKE HANDLEY](https://appshunter.io/developer/1888104494)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 36 MB
- Languages: American English
- Released: 2026-04-13
- Data updated: 2026-11-05
- Monetization: freemium

## What is Blocks?

Make each gym session easier to follow and your strength progress easier to see. Blocks helps you log workouts, stay focused between sets, and build a routine that fits your goals—without needing an account to get started.

• Record exercises, sets, reps, and weights in a few taps
• Check your previous performance and aim to beat your last session
• Keep your workout moving with an automatic rest timer
• Track workout history and personal records over time
• Start with a template or create a routine that works for you
• Train offline, with plate and one-rep max calculators close at hand

Add, swap, or remove exercises as your session changes. Blocks saves your workout history so you can see how your training is progressing. For more guidance, Blocks Pro includes an AI Coach with personalized training programs and meal plans based on your goals, schedule, and available equipment.

Built for lifters who already know their way around the gym but want a clearer plan for progressive overload—not another spreadsheet. Your data stays on your device when you start without an account; sign in with Apple or create an account for cloud backup and premium features.

Blocks Pro is an auto-renewable subscription. Choose monthly access for $9.99 per month, with a 7-day free trial, or yearly access for $79.99 per year. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Your account is charged for renewal within 24 hours before the period ends. Manage or cancel your subscription in Apple ID Account Settings. Any unused portion of a free trial is forfeited when you purchase a subscription.

Terms of Use (EULA): https://josh04121998.github.io/blocks/terms.html
Privacy Policy: https://josh04121998.github.io/blocks/

Download Blocks and make your next workout easier to track.

## Key features

- Log exercises, sets, reps, and weights
- Automatic rest timer
- Track workout history and personal records
- Create custom routines or use templates
- Offline training support
- AI Coach for personalized programs (Pro)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Forma Pro Monthly | $9.99 | per month |
| Forma Pro Yearly | $79.99 | per year |


## Is Blocks safe?

Not enough ratings yet to assess Blocks.

## Is Blocks legit?

Blocks - Workout Tracker has limited verification signals. The AppsHunter Legitimacy Score for Blocks is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Blocks

### What is Blocks?

Blocks is a workout tracker designed to make gym sessions easier to follow and strength progress clearer. It allows users to log exercises, sets, reps, and weights, and includes features like an automatic rest timer and personal record tracking.

### How does Blocks help with progressive overload?

Blocks helps users focus on progressive overload by allowing them to easily check previous performance and aim to beat their last session. The app saves workout history, making it simple to see training progression over time.

### Can I use Blocks offline?

Yes, Blocks supports offline training. You can record exercises, track history, and use built-in calculators like plate and one-rep max calculators even without an internet connection.

### What are the subscription options for Blocks Pro?

Blocks Pro offers an AI Coach with personalized training programs and meal plans. Subscriptions are auto-renewable, with monthly access at $9.99/month (7-day free trial) and yearly access at $79.99/year.

### How do I manage or cancel my Blocks Pro subscription?

You can manage or cancel your subscription directly within your Apple ID Account Settings. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends.

### Does Blocks have ads?

No, Blocks does not contain advertisements. The app is ad-free, allowing for an uninterrupted workout tracking experience.

### What devices is Blocks available on?

Blocks is currently supported on iPhone and iPod devices, indicated by its compatibility with iOS.

### How often is Blocks updated?

The latest version of Blocks, 1.7.0, was released on November 3, 2026. This indicates a recent update, suggesting ongoing development and support for the application.

## Version history (last 5 releases)

### 1.7.0 — 2026-11-03

• Forma is now Blocks — new name, new icon, same app
• New setup flow for new accounts, with the option to unlock a personalized AI Coach program right away
• Fixed a sync issue that could cause logged sets to go missing after a cloud backup
• Fixed an error that could prevent the AI Coach from generating your program
• AI Coach now starts building your program immediately after you upgrade, instead of requiring a second tap

### 1.6.0 — 2026-10-09

Finish workout bug fix

### 1.5.0 — 2026-09-02

• Rename and edit your routines — change sets, reps, notes and exercises without rebuilding
• Duplicate a routine to build a variation
• Swap exercises mid-workout and save the result as a new routine
• Assign a body part and equipment when you create a custom exercise, and edit or delete them later
• Fix a mistyped set — tap any set in your history to correct the weight or reps
• Exercise history now matches regardless of capitalisation, so PRs and progression suggestions stop missing past sessions

### 1.4.4 — 2026-06-29

Bugs 1–3 (Progress read-storm, pull-to-refresh, discoverable delete)
Ease of use (edit finished workout, haptics, background rest timer)
Looks (shared StatCard/SectionHeader on theme tokens, Home + Progress)
Weekly volume per muscle group
Smarter progression (double progression + RPE, 8 unit tests)

### 1.4.3 — 2026-06-20

• Recommended rep ranges and form cues now show while you train
• Minimize a workout and resume it later — progress is saved automatically
• Swipe down to minimize an active workout; tap the resume bar to jump back in
• Cleaned up duplicate exercises in the picker
• Progression suggestions and reliability improvements

## Apps similar to Blocks

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Bodyweight Workout - Bropush](https://appshunter.io/ios/app/bodyweight-workout-bropush/id6759198008) | — | Free | Health & Fitness |
| [AFTRBRN: Workout Tracker](https://appshunter.io/ios/app/aftrbrn-workout-tracker/id6764462584) | — | Free | Health & Fitness |
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| [Spotter: AI Gym Workout Log](https://appshunter.io/ios/app/spotter-ai-gym-workout-log/id6762041772) | — | Free | Health & Fitness |
| [Dial - Workout Tracker](https://appshunter.io/ios/app/dial-workout-tracker/id6754888113) | 5.0 (1) | Free | Health & Fitness |
| [HBT – 90 Day Challenge](https://appshunter.io/ios/app/hbt-90-day-challenge/id6761548884) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*