# Blok Sessions: Bouldering Plan — Climbing training plan & log > Climbing training plan & log (iPhone/iPad app by Frank Blokdijk.) - Source: https://appshunter.io/ios/app/blok-sessions-bouldering-plan/id6810681937 (this page in markdown: same URL + `.md`) - Developer: [Frank Blokdijk](https://appshunter.io/developer/6810681939) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.0 · 24 MB - Languages: American English - Released: 2026-09-25 - Data updated: 2026-10-14 ## What is Blok Sessions? Build a session from 272 exercises, put your sessions into a plan that runs for weeks, and log what you did. Building, planning, logging and testing are free. You need a free account: Sign in with Apple or email. SESSIONS Every exercise shows its minutes, how hard it is and its injury risk, and its summary starts with the sets, attempts and rest. Pick exercises for your warm-up, strength work, climbing and mobility, or let the builder fill a session for the time you have. You see the total minutes before you start. Want different numbers today? Change one exercise's rounds, reps, work time, rest or minutes for that session only. Put a few strength exercises together as a superset, or add exercises of your own. The catalog runs from warm-ups to the campus board: limit boulders, 4x4s, max hangs and repeaters, density bouldering, weighted pull-ups, antagonist and mobility work, and easy climbing for a Base period. PLANS Build a plan by hand, week by week, in training periods: Base, Strength, Power, Power Endurance, Endurance, Performance and Deload. Every exercise says which periods it's for. Copy a week, save templates, add the plan to your calendar, or plan for someone you coach. Today's session sits at the top of Home with a Start button. When a plan ends, a wrap-up shows what you did, how your tests moved and what to train next. COMMUNITY With a free account, share your plans, exercises and supersets on the Community tab. Add plans and exercises other climbers shared, and rate a plan once you've trained it. The days and exercises are shared. Your dates and logbook aren't. LOGBOOK, TRENDS AND TESTS - Log every boulder as a flash, a send or an attempt, with its grade, wall angle, how many goes it took and a note. Rate how hard the session was from 1 to 10, and add how it felt, notes and a video. - Share a session as a story card or a sticker for Instagram and TikTok, and save sessions to Apple Health as climbing workouts. - Trends: grade history, grade pyramid, boulders climbed versus topped, send rate by wall angle and training load per week. - Tests: max hangs on a 20 mm edge in half crimp and open hand, a two-rep max pull-up, a max hang for time and bodyweight. Add tests of your own, and retest every four to six weeks. - A 1 to 5 check-in on how you feel before you train. - Home Screen widgets for today's session, your week, your streak and your trends. - Export your logbook as CSV or JSON. Keep several profiles on one phone. PRO - Guided sessions. Press Start and put the phone down. A five-second get-ready, then work and rest counted down, rounds and sets ticked off, with countdown beeps. On attempts with no clock, it waits for you to tap Done. Log each boulder without leaving the timer, and see the timer on your Lock Screen. - Plan generator. Pick the training period, how many weeks, your training days and how long your sessions are. It builds every session from coaching rules, keeps hard finger days apart and plans in lighter weeks. Change anything afterwards. - Training load. Each session's load comes from its minutes and how hard it was. See this week against your usual range, your finger load on its own and when hard finger days pile up. Workouts from Apple Health count if you switch that on. - €4.99 a month, €29.99 a year (the first 7 days free) or €79.99 once. Everything in the free app stays free. WHO IT'S FOR Boulderers who already train on purpose and want to train in periods instead of climbing hard all year. It isn't a coach and it won't teach you to climb. You make the plan; it keeps the plan, the training load and your record in one place. Your training stays on your phone until you switch on backup for a profile. No ads and no trackers. Made by Frank Blokdijk, a boulderer and coach. Questions: hello@bloksessions.com Terms of use (Apple's standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://bloksessions.com/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Blok Sessions Pro Monthly | $3.99 | per month | | Blok Sessions Pro — Yearly | $24.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Blok Sessions Pro Lifetime | $69.99 | one-time | ## Is Blok Sessions safe? Not enough ratings yet to assess Blok Sessions. ## Is Blok Sessions legit? Blok Sessions: Bouldering Plan has limited verification signals. The AppsHunter Legitimacy Score for Blok Sessions is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 1.5.2 — 2026-10-11 The guided player is free for your first week, and the app now tells you where it counts: when you sign up, under your first session, and next to Start on Home. If you saved a plan on bloksessions.com before signing up, the app keeps it instead of building you a second one. Sign-up asks where you heard about Blok Sessions. You can skip it. A shared plan or exercise with impossible numbers can't crash the app any more, and an invite link opened while you're signed in asks before it uses the code. ### 1.5.1 — 2026-10-08 Signing up now ends with your first week. Your answers suggest the days, a tap changes any of them, and the app fills your first session so you see how a session is built. You can skip it and plan later. The Plan tab starts with your next session, with Start on the day itself. Training days that still need exercises are marked, weeks that repeat fold into one row, and every exercise is in the new Exercise library. Pick "A bit of everything" if you climb for fun, in sign-up or in the plan generator. Sign-up now takes 2 to 7 days a week, and your birth year is optional. A session you're in the middle of comes back if your phone closes the app in the background. Setting days work out their own workload, boulder counts and grades on the Log step are picked with wheels, and your phone can suggest a strong password when you sign up with email. ### 1.4 — 2026-10-06 Share a session as a Story, a 4:5 post, a sticker or plain text, with your boulders, your exercises and a photo of your own behind it. The card points out a new personal best: a first flash at a grade, your hardest send, your heaviest weight. Log the weight you added on weighted exercises. Exercises you skipped in the guided timer stay out of your log unless you count them. Send a session as a link: whoever opens it can save it and train it. Signing up now ends by offering reminders on your training days. If your new plan starts next week, Home says when and lets you train something today. In supersets, the exercises between rounds are counted or timed. ### 1.3 — 2026-10-03 Signing up now ends with a plan. Answer a few questions about your grades, your week and your goal, and your first week is ready. The sign-up screens follow your phone's light or dark setting. New accounts get the guided timer free for their first 7 days. Training reminders: switch them on in Settings and you get one on each planned training day you haven't logged yet. On the yearly trial, the app tells you two days before it ends, with the price and the last moment to cancel. The timer ring shows the time left as a bright arc. The Logbook folds older months into their year. Exercise search ignores hyphens and spaces, so "pullups" finds Pull-ups. After three weeks away, Home offers a Base block to ease back in. ### 1.2 — 2026-09-29 The yearly Pro plan now starts with 7 days free, if you haven't had a Pro trial before. Invite friends works for climbers who already have an account, and a month of Pro you've earned shows up as soon as you open the app. Fixes: the plan generator's Generate button no longer sits below the screen, every grade picker lists each V grade once, Auto in the generator uses the focus you chose when you signed up, and the Load screen's line about matching last week reads properly. ## Apps similar to Blok Sessions | App | Rating | Price | Category | | --- | --- | --- | --- | | [ClimbMax: Climbing & Training](https://appshunter.io/ios/app/climbmax-climbing-and-training/id6751116958) | — | Free | Health & Fitness | | [Escalada Cronos](https://appshunter.io/ios/app/escalada-cronos/id6744693367) | — | Free | Health & Fitness | | [Bouldering AI: Coach](https://appshunter.io/ios/app/bouldering-ai-coach/id6760506150) | — | Free | Health & Fitness | | [Talus: Bouldering Log](https://appshunter.io/ios/app/talus-bouldering-log/id6779186802) | — | Free | Health & Fitness | | [Get a Grip: Finger Training](https://appshunter.io/ios/app/get-a-grip-finger-training/id6804236185) | 5.0 (3) | Free | Health & Fitness | | [VANA \| Health and Performance](https://appshunter.io/ios/app/vana-health-and-performance/id6472299768) | — | Free | Health & Fitness | ## Related topics [bouldering training](https://appshunter.io/ios/topics/bouldering-training) · [maxi climber](https://appshunter.io/ios/topics/maxi-climber) · [outdoor bouldering](https://appshunter.io/ios/topics/outdoor-bouldering) · [lcc bouldering guidebook](https://appshunter.io/ios/topics/lcc-bouldering-guidebook) · [periodization](https://appshunter.io/ios/topics/periodization) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-14.*