# Bloom: CBT Therapy & Journal — Anxiety, Stress, Sleep, Mood

> AI-powered self-therapy app teaching CBT tools for mental well-being. (iPhone/iPad app by Meemo Media Inc..)

- Source: https://appshunter.io/ios/app/bloom-cbt-therapy-and-journal/id1475128511 (this page in markdown: same URL + `.md`)
- Developer: [Meemo Media Inc.](https://appshunter.io/developer/1159650752)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.80/5 from 11,126 App Store ratings · 135 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 91 MB
- Languages: American English
- Released: 2019-08-13
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/bloom-cbt-therapy-and-journal/id1475128511/reviews.md

## What is Bloom?

BLOOM - #1 SELF-THERAPY APP, powered by AI
Bloom teaches you to be your own therapist with self-guided video classes that help you learn and practice therapy tools & techniques designed by leading therapists. Bloom puts a strong emphasis on progress and measuring your mental health with its state-of-the-art mental health assessment (Bloom Score) as well as the AI-powered Daily Mood Tracking & Advice.

Self-Therapy is built on the science of Cognitive Behavioral Therapy and has been designed with leading therapist & best-selling author Seth Gillihan, PhD. And it works: 75% of users feel better after each session. 98% of our users see positive improvements in their lives.
Learn tools & techniques that help teach skills to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve one's quality of life.

HOW DOES BLOOM WORK?
Bloom is your personalized journey to a healthy state of mind. Bloom combines digital programs, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and feed your emotional health.

WHERE IS THE CONTENT COMING FROM?
All our classes are science-backed and bring you the latest research in mental health. Every video is designed & developed by a leading clinical therapist and best-selling author on CBT, Seth Gillihan, PhD.

IS BLOOM SECURE?
Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. None of your training data is shared with third-parties or outside partners.

IS BLOOM EFFECTIVE?
The team at Bloom understand how helpful cognitive behavioral therapy (CBT) can be for folks who need to improve their mental well being. We focus on teaching about CBT because outside research shows, again and again, that it the most effective form of therapy to improve mental well-being for the vast majority of folks who experience symptoms of mild to moderate anxiety or depression. Studies show that patients can get the benefits of learning CBT techniques without an in-person therapist. Bloom gives users the power to learn about mental health in a guided & self-directed way at their own pace.

WHAT USERS SAY
Bloom is considered a cheaper and more accessible option:
“Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.”
“I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.”
“It’s an easy and private discrete thing, no one even has to know!”

WHEN SHOULD I USE CBT?
CBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT is also used to help many more psychological problems. In some cases, other forms of therapy used at the same time may be recommended for best results. Self-Therapy is best for people with mild to moderate mental health problems. If you experience severe anxiety or depression, Bloom can be a great add-on to therapy, however we do recommend speaking with a professional in severe situations.

CONNECT WITH US!
We’re always keen on getting feedback from you.
If you have any questions, feel free to reach out to us.
Read more about our terms and conditions here:
Terms of service: https://www.enjoybloom.com/terms
Privacy policy: https://www.enjoybloom.com/privacy
Email us: support@enjoybloom.com

## Key features

- AI-powered self-therapy
- Self-guided video classes
- CBT tools and techniques
- Daily mood tracking
- AI-powered advice
- Mental health assessment (Bloom Score)
- Guided journaling

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Bloom Premium Monthly | $10.49 | per month |
| Bloom Premium Yearly | $59.99 | per year |
| Bloom Premium 1 Year | $34.99 | per year |
| Bloom Premium Monthly | $14.49 | per month |
| Bloom Premium Yearly | $159.99 | per year |
| Bloom Premium Monthly | $9.99 | per month |
| Bloom Premium Yearly | $59.99 | per year |
| Bloom Premium Yearly | $39.99 | per year |
| Bloom Premium Monthly | $3.99 | per month |
| Bloom Premium Yearly | $24.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Bloom Premium Lifetime | $399.99 | one-time |
| Yearly Premium Donation | $59.99 | one-time |
| Bloom Premium Lifetime | $99.99 | one-time |
| Bloom Premium Lifetime | $89.99 | one-time |


## What do users think of Bloom?

Overall sentiment: positive

**Pros**

- 💗 Changed my life
- 🙌 Best app!!
- 🌟 One of a kind app!!!
- 👍 Great app
- 🔥 Legit surpassed all my expectations
- 🌈 A beautiful recovery
- 🤩 Immensely beneficial
- 🎉 Amazing pick me up!!
- 🌟 Brilliant!
- 🙏 Unbelievable!
- 🤗 Awesome!!

**Cons**

- 🚫 No longer provides subscription
- 🚫 Looks like this app is done
- 🔧 Update needs fine tuning
- 💰 Unexpected Charge then No Response
- 🙅‍♀️ Hate the UI
- 🙅‍♀️ Update missed the mark
- 🐛 Glitchy but great tool otherwise!
- 🔍 Needs more content
- 🐛 Huge updates
- 🐛 Great potential
- 🔇 Creepy background music

**Commonly reported bugs**

- Videos stopping mid-stream
- Can't scroll down to see full journal entries
- App crashing when trying to start video session
- Forgetting user profile and settings
- Glitches with daily check-in and journal
- Incompatible with older devices

**Most requested features**

- Search function to find specific topics
- Ability to rearrange order of daily activities
- Dark mode option
- Family sharing
- More Shernita sessions
- Ability to go back and review past journal entries
- Personalized content based on profile

## Recent user reviews (10 of 135)

All indexed reviews: https://appshunter.io/ios/app/bloom-cbt-therapy-and-journal/id1475128511/reviews.md

### 4/5 — No longer provides subscription

*2024-10-01*

This app was one I would use during challenging periods in my life. Now when I’m back to a challenging period, I opened my app to get a subscription to see a message that they’re winding down service and no longer provided subscription?? I am shattered and shocked that such a high quality and effective app would just discontinue. Please continue the app or at least allow one exception and allow me to make a subscription

### 1/5 — Looks like this app is done

*2024-10-01*

Seems like you can’t subscribe any longer

### 3/5 — Update needs fine tuning

*2024-09-15*

The giant update to be powered by AI was interesting and added a few nice features, but beyond that, nothing has been added since. How do you jump into a new update then stop developing further?

I love Bloom and always will. The CBT is amazing and the approach gives such grounding advice. I like the programs, the journal sessions got me through breakups, and the check ins are well designed. But the new aesthetic is unpleasant with the random women figures stretching or meditating. And the UX is a little bit hard to navigate at times. 

Just needs some sign of updates and life on the developers end….

### 1/5 — Unexpected Charge then No Response

*2024-06-25*

I am writing to express my profound dissatisfaction with the customer service practices of the Bloom meditation app. Upon noticing an unexpected annual subscription charge due to my oversight in canceling the service, I promptly contacted Bloom to request a refund, citing the fact that I had not utilized the app for an extended period. Initially, I received a timely response from an individual named Shane, who assured me that he would investigate the matter. Regrettably, despite this initial assurance, no further communication was received from Shane. Over the subsequent month, I made five additional attempts to follow up via email, all of which were met with complete silence. This pattern of behavior suggests an intention to disregard my legitimate request, presumably in the hope that I would abandon my claim. Such conduct is wholly unacceptable and reflects poorly on the integrity of Bloom’s customer service operations. As a matter of principle, I am now compelled to pursue all available avenues to obtain a satisfactory resolution. I trust this public review will prompt Bloom to reconsider its approach to customer service and address my issue with the seriousness it deserves.

### 5/5 — Changed my life

*2024-05-23*

Throughout my life I have had so many in person therapy sessions, and nothing has been as effective as Bloom. I know this won’t replace in person therapy for all, but It works perfectly for me as it raises deeply relevant and thought provoking questions that I have the power to process and answer in my own time; which can be absolutely whenever I need it! There have been many moments of both happy and sad tears, experiencing powerful breakthroughs that have truly changed my value of life, and I know myself deeper than I ever thought imagined. Thank you SO much Bloom team, as well as Mark. It feels funny to never have met but has the voice that’s empowered and guided me through so many tough times 💛

### 5/5 — Best App!!

*2024-05-15*

This has to be the best app I have come accross. I’ve been using it consistently now for a few weeks and can feel the change in my wellbeing. I have a better view of myself, am more assertive, have a different way of dealing with things, and my insecurity and anxiety levels have decreased. I feel good, happy, content, and I haven’t felt this way in a long time. Thanks for this amazing app - and Mike is a perfect coach. I would recommend it to anyone who wants to improve their wellbeing. 🙏🏽

### 5/5 — One of a kind app!!!

*2024-05-05*

This is an amazing one of a kind app! I am in love with the responses it generates based off your journal entries. It is very personalized and has very much helped me though a lot of tough times, especially when therapy (or my therapist) wasn’t available. I also was starting to make use of the sessions for negative thinking with the speakers and it was very gentle and offered good realistic tools to utilize. I also enjoyed how you could input in the middle of the videos haha. 

However, as I was going to renew my subscription today.. I was presented with a message that the services are winding down and that they are no longer offering new subscriptions. I am deeply saddened to see this app go, as I truly have not experienced another quite so personalized and in depth as this one. I hope it can return and recover in the future, because it will be hard moving on from this. The creators did a detailed phenomenal job at the work invested in this app, and I’m saddened to see it go. I wish I could support more. Thank you for all the tough times you’ve gotten me through. :) highly recommended!

### 4/5 — Used to Recommend

*2024-04-17*

I used to recommend this app to everyone, and I used it daily to manage my anxiety and panic disorder in some of my worst days. Like most things, it works if you let it and depending on your willingness to commit to practicing what you learn and tuning in regularly. 

I don’t like that there are not frequent updates on topics - the same content I watched 2 years ago is still what’s offered). There’s an extremely limited extent to the “courses” - after a few months you’ve basically done everything there is to do here. I also truly cannot get past the new look that they went with. It is unsettling and actually confusing in terms of navigating to the content I would like to consume within the app. 

If I had to base it on the cons alone, I’d only give it 2 stars - hence why I no longer use it myself - but I hope they continue to develop it to be more helpful and not just showy, because the content really is so helpful.

### 1/5 — Cancelation not received, charged for services never used

*2024-03-19*

I had deleted and cancelled this app when it was going to move me to the pay service. After I got charged last month it took both myself and a company rep a long time to even find my account. 
Now I still have a charge, for zero service. 
Glad I could give one star as the customer service was prompt and polite.

### 1/5 — Hate the UI

*2024-02-06*

why did you guys change the entire design? Bring back the old design please everything is so hard to see and the neo futuristic aesthetic is just unsettling

## Frequently asked questions about Bloom

### What is Bloom: CBT Therapy & Journal?

Bloom is a self-therapy app that uses AI and science-backed Cognitive Behavioral Therapy (CBT) techniques. It provides self-guided video classes, mood tracking, and personalized advice to help users manage stress, anxiety, improve sleep, and enhance their overall mental well-being.

### How does Bloom help with mental health?

Bloom teaches users practical therapy tools and techniques designed by leading therapists. By learning and practicing these methods, users can develop skills to manage negative thoughts, reduce stress and anxiety, build better habits, and improve their quality of life.

### Is Bloom free to use?

The app is free to download and offers free content. However, it also provides in-app purchases for additional features and content, allowing users to access a more comprehensive self-therapy experience.

### What kind of content does Bloom offer?

Bloom offers science-backed video classes developed by clinical therapists, focusing on CBT principles. It also includes AI-powered daily mood tracking with personalized advice and guided journaling features to support emotional health and personal well-being.

### Is my data secure with Bloom?

Yes, Bloom prioritizes user safety and security. All journaling entries are encrypted and stored securely in the cloud, with no human access. Your training data is not shared with any third parties or outside partners.

## Version history (last 5 releases)

### 2.20.0 — 2023-08-21

Hello, Bloomers! We’ve been working diligently behind the scenes to make your CBT journey smoother and more personalized. Here’s what’s fresh in this update:
Smarter AI Content Generation: Dive deeper into personalized AI advice. Our AI has been upgraded to provide better, more tailored recommendations and insights that align with your emotional and cognitive journey.
Bug Fixes: A few pesky bugs that made their way into our garden have been addressed and squashed. Say goodbye to those unexpected crashes and UI glitches!
Performance Enhancements: Experience a snappier and more responsive Bloom! We’ve optimized the app to ensure that your therapy sessions are as smooth as your breathing exercises.
Remember, personal growth is a journey, not a destination. Thanks for letting Bloom be a part of yours. If you're enjoying our app, please leave a review.
Stay Mindful, The Bloom Team

### 2.19.0 — 2023-07-10

WELCOME TO A BRAND NEW BLOOM.
We’re thrilled to step into a new era of self-therapy, powered by AI and with that launch a brand new identity. We’ve evolved and have added more and more intelligence to the product to make your mental health journey more impactful and meaningful.

Continuing our Mission
At Bloom, we are dedicated to revolutionizing the way individuals care for their mental well-being, empowering them to live more balanced lives through innovative, science-backed tools.
Embrace our fresh perspective in this latest update where we introduce exciting features and enhancements:

Unveiling Your Refreshed Today View
Because every day should start with mindful intentions, we've designed a revitalized Today View. This feature is a more intuitive, personalized dashboard that summarizes your daily wellness activities, making your journey with Bloom more engaging and effortless.

Amplified Daily Bloom Experience
You have shown immense appreciation for our Today's Advice feature. That's why we've evolved it to become an intrinsic part of your Daily Bloom routine! Now, you can access tailored advice and insights directly within your daily wellness activities, making your Bloom experience even more impactful and cohesive.
Performance Enhancements and Bug Exterminations

In our ongoing quest to refine your Bloom journey, we've listened to your input and rectified several bugs that were hindering the app's performance. Consequently, you'll notice a substantial decrease in loading times, and a smoother, more responsive app interaction.

We, at Bloom, remain resolute in our mission to make mental health care increasingly approachable and effective. We deeply value your feedback and support as we persistently evolve and elevate our platform.

Remember, mental health is not a destination, but a daily journey. Keep flourishing with Bloom, everyone!

### 2.17.0 — 2023-06-22

We're excited to announce the latest updates to the Bloom app! This release is packed with new features and enhancements designed to improve your journey to a better mental health. Here's what's new in Bloom 2.0:

What’s New
Brand New Today View: We've completely revamped the Today View to provide a more intuitive and interactive experience. You'll now have an easier time tracking your daily activities and journaling. Get a comprehensive view of your day with just a glance and enjoy a seamless navigation throughout the app.

Enhanced Today's Advice: We've updated the Today's Advice feature! You can now find personalized, intelligent advice in the Daily Bloom section. Our goal is to help you make the most out of your day and the enhanced advice is just another step towards that.

Bug Fixes and Performance Improvements: We believe in constantly improving your Bloom experience. So, we've squashed some bugs and enhanced the app's performance for a smoother, faster experience. Expect less lag and more efficiency.

As always, we appreciate your feedback as it helps us make Bloom even better. If you enjoy using Bloom, consider leaving us a review in the App Store.

Happy blooming!

### 2.16.0 — 2023-05-30

We are excited to announce the latest version of Bloom! Here's what you can look forward to in this update:

Daily Insights: We're thrilled to introduce our new Daily Insights feature! Now, Bloom will analyze your journal entries to deliver personalized insights every day. This AI-powered functionality goes beyond just logging your thoughts; it helps you understand your moods, patterns, and emotions on a deeper level. Now, each journal entry isn't just a record—it's a step forward in your journey of self-discovery.

New Stats View: Keeping track of your progress is crucial in achieving your personal goals. With our new Stats View, you can visualize your journey in a way that's both intuitive and motivating. See how much you've grown, identify trends in your personal development, and stay focused on your path with our beautifully designed progress charts and statistics.

We hope you love these new features as much as we enjoyed developing them. With Bloom, personal growth isn't just an aim—it's a process that you can track, understand, and enjoy every single day.

Remember, we're always open to feedback and suggestions. Please reach out to us if you have any questions or thoughts.

Thank you for using Bloom. Here's to a more insightful and rewarding personal journey!

### 2.15.0 — 2023-05-10

We are excited to announce the latest release of Bloom. This update brings a new stats view to help you track your progress and understand your mental health journey better. With this new feature, you can see a detailed breakdown of your mood, thoughts, and behaviors over time.

In addition, we are happy to announce that more charts will be coming soon, allowing you to explore even more data about your mental health.

We have also made some improvements to the app's navigation. You can now find your habits under a new carousel view, making it easier to access and track your daily routine. 

As always, our team is committed to providing you with the best possible experience using Bloom. We hope these new features will help you on your journey towards better mental health. If you have any feedback or suggestions for future updates, please do not hesitate to contact us.

## Apps similar to Bloom

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Youper](https://appshunter.io/ios/app/youper/id1060691513) | 4.8 (15,428) | Free | Health & Fitness |
| [The Tapping Solution](https://appshunter.io/ios/app/the-tapping-solution/id1419815487) | 4.8 (3,930) | Free | Health & Fitness |
| [Wysa: Mental Wellbeing AI](https://appshunter.io/ios/app/wysa-mental-wellbeing-ai/id1166585565) | 4.9 (24,194) | Free | Health & Fitness |
| [MindDoc: Dein Begleiter](https://appshunter.io/ios/app/minddoc-dein-begleiter/id1052216403) | 4.6 (12,161) | Free | Health & Fitness |
| [Ahead: Emotional Companion](https://appshunter.io/ios/app/ahead-emotional-companion/id1570430177) | 4.7 (22,238) | Free | Health & Fitness |
| [Shmoody: Mood & Habit Tracker](https://appshunter.io/ios/app/shmoody-mood-and-habit-tracker/id1534196157) | 4.8 (16,484) | Free | Health & Fitness |

## More apps by Meemo Media Inc.

- [Playbook: Build a Startup](https://appshunter.io/ios/app/playbook-build-a-startup/id1414415906)

All apps by Meemo Media Inc.: https://appshunter.io/developer/1159650752

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*