# Bloomind: Stop Overthinking — Social Anxiety, Worry & Panic

> Social Anxiety, Worry & Panic (iPhone/iPad app by Kuthay GUMUS.)

- Source: https://appshunter.io/ios/app/bloomind-stop-overthinking/id6761011858 (this page in markdown: same URL + `.md`)
- Developer: [Kuthay GUMUS](https://appshunter.io/developer/1882087986)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 22 MB
- Languages: American English, Arabic, Danish, Dutch, Finnish, French (France), German (Germany), Hindi, Italian, Japanese and 10 more
- Released: 2026-04-03
- Data updated: 2026-07-18
- User reviews in markdown: https://appshunter.io/ios/app/bloomind-stop-overthinking/id6761011858/reviews.md

## What is Bloomind?

When anxiety hits, Bloomind helps you breathe through it. Use 4-7-8 breathing, box breathing, and the Panic Seed for instant relief.

Based on Dr. Andrew Weil's 4-7-8 technique and the box breathing method used by Navy SEALs. Your garden grows with every breath.

12 science-backed breathing exercises for panic attacks, anxiety, insomnia, and stress.

BREATHING TECHNIQUES
CALM & RELAXATION
- 4-7-8 Breathing: Dr. Andrew Weil's method for falling asleep in 60 seconds
- Coherent Breathing: Heart-brain harmony for deep calm (5 breaths/min)
- Pursed Lip: Gentle technique for anxiety and stress relief
- Physiological Sigh: Stanford-researched double inhale for instant calm
FOCUS & ENERGY
- Box Breathing: Navy SEAL technique for mental clarity under pressure
- Energizing 2-1-4: Quick energy boost without caffeine
- Wim Hof Method: Cold exposure breathing for immune support
PANIC & EMERGENCY
- Panic Seed: Instant relief for panic attacks and acute anxiety
- Alternate Nostril: Balance nervous system in 3 minutes
Techniques proven to activate the parasympathetic nervous system and stimulate the vagus nerve.
SLEEP
- Deep Calm: Extended exhale for bedtime relaxation
- Moon Breathing (Chandra Bhedana): Left-nostril technique for deep sleep
ADVANCED
- Tummo: Tibetan inner fire breathing for warmth and energy
YOUR LIVING GARDEN
Every breath plants a seed. Complete sessions to collect and grow 12 unique plants from Seed to Full Bloom. Track your garden across seasons and watch your practice blossom.
Plants include: Lavender (calm), Bamboo (focus), Lotus (meditation), Panic Bloom (emergency relief), and 8 more.
FEATURES
- Organic breathing animations that sync with your pace
- 4 ambient soundscapes
- Mood tracking: Log how you feel before and after each session
- Streak tracking with frost protection
- Daily goals and achievements
- Home Screen Widget: Start sessions instantly
- Live Activity: Breathing guidance on Lock Screen
- Apple Health integration: Save mindfulness minutes
- iCloud sync: Your garden blooms across iPhone, iPad, and Apple Watch
- 20 languages supported
BLOOMIND PRO
Unlock your full breathwork potential:
- All 12 breathing techniques (Free: 4 techniques)
- Unlimited Panic Seed
- All 4 soundscapes
- Streak freeze: Protect your progress automatically
- Custom breathing patterns: Create your own technique
- Full statistics: See your progress over weeks and months
WHY BLOOMIND
Unlike meditation apps that require 10-20 minutes, Bloomind breathwork sessions take 3-5 minutes. Perfect for busy schedules, work breaks, or moments of overwhelm.
Science-backed benefits:
- Reduces anxiety in 90 seconds (4-7-8 technique)
- Lowers blood pressure (coherent breathing)
- Improves focus and decision-making (box breathing)
- Helps you fall asleep faster (extended exhale techniques)
Your garden grows as you heal. Visual progress makes breathwork feel rewarding, not like a chore.
PERFECT FOR
- Anxiety and panic attack management
- Insomnia and sleep troubles
- Workplace stress relief
- Students during exam season
- Anyone building a mindfulness habit
Start your first session in 60 seconds. Download Bloomind today.
---
Privacy Policy: https://kuthaygumus.github.io/bloomind/privacy/en/
Terms of Use: https://kuthaygumus.github.io/bloomind/terms/
Support: https://kuthaygumus.github.io/bloomind/support/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Yearly | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $79.99 | one-time |



## Version history (last 4 releases)

### 1.3 — 2026-07-16

• Box Breathing is now free for everyone — the Navy SEAL calming technique, no paywall.
• A clearer, calmer Bloomind Pro screen.
• New Support section: send feedback or get help without ever leaving the app.
• Faster, more reliable, and now on more devices. Easy breaths.

### 1.2 — 2026-05-29

Focused on anxiety relief — every detail now serves the moment you need it most.

- Paywall redesigned for panic and anxiety context
- Smarter review prompts at the right moment
- Streak milestone celebrations
- Bug fixes and performance improvements

### 1.1 — 2026-04-14

Bloomind is now focused on what matters most: helping you breathe through anxiety and panic.
- New positioning: Anxiety & Breathing
- Improved app store discoverability
- Performance improvements

### 1.0 — 2026-04-03

No release notes.

## More apps by Kuthay GUMUS

- [Restio: Eye Rest & 20-20-20](https://appshunter.io/ios/app/restio-eye-rest-and-20-20-20/id6759984160)
- [Bebito: Baby & Newborn Tracker](https://appshunter.io/ios/app/bebito-baby-and-newborn-tracker/id6760252824)
- [Neredeydi: Geography Quiz](https://appshunter.io/ios/app/neredeydi-geography-quiz/id6763877439)
- [Pip & Pages: Reading Journal](https://appshunter.io/ios/app/pip-and-pages-reading-journal/id6777044932)

All apps by Kuthay GUMUS: https://appshunter.io/developer/1882087986

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*