# BLTBDY: Coach That Checks In — AI Meals, Workouts & Macros

> AI fitness coach with adaptive meal and workout plans, and personalized coaching. (iPhone/iPad app by Brandon Bango.)

- Source: https://appshunter.io/ios/app/bltbdy-coach-that-checks-in/id6763116912 (this page in markdown: same URL + `.md`)
- Developer: [Brandon Bango](https://appshunter.io/developer/1895168337)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 8 MB
- Languages: American English
- Released: 2026-08-18
- Data updated: 2026-10-28
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/bltbdy-coach-that-checks-in/id6763116912/reviews.md

## What is BLTBDY?

Most fitness apps wait for you to remember them. BLTBDY checks in before you fall off: when you go quiet, when you hit a target, when your numbers shift. It remembers weeks of history, not just today.

Tell it your goals, your stats, and how you want to be pushed. You get meal plans, training splits, and a coach that adapts to both.

PLANS THAT LOG THEMSELVES
Multi-day meal plans that respect your macros and dietary restrictions. Training splits that fit the days you can actually get to the gym. Tap a meal you ate and it logs straight to your day with the macros already filled in. Edit any meal or exercise and the rest adjusts around it.

LOG A MEAL IN SECONDS
Snap a photo, scan a barcode, or just describe what you ate. Calories, protein, carbs, and fat get logged for you. If something's unclear, it asks instead of guessing.

WORKOUTS COUNT TOO
Say what you did and it logs the session with the exercises and the minutes attached, or tick off what you completed from a planned session. Your coach can see how often you have trained and what you have been focusing on.

ASK IT ABOUT YOUR OWN DATA
How often you hit protein. Where your weight is really heading. What you ate three weeks ago. The answers come out of your own logs rather than out of general advice.

A COACH THAT TALKS THE WAY YOU NEED
Some people run on encouragement. Some need to be called out. Pick your coaching style, name your coach, and tell it how hard to push.

Supportive Mentor: "Three days into your streak. Let's keep that going tomorrow."
Savage Roaster: "You skipped legs again? That's twice this week."

EVERYTHING ELSE
- Log meals with photos, barcodes, or text
- Track calories, protein, carbs, and fat
- Record workouts and monitor progress
- Daily macro summaries and weight trends
- Custom macro and calorie targets
- A standing profile note your coach always reads
- Custom reminders, set in your own words
- Searchable log history
- Quick slash-command logging
- Download your plans to take anywhere
- Available on iOS and web

Start your 7-day free trial and meet the coach built around you.
There is a daily limit on AI-powered features. Manual logging with slash commands never counts against it.

SUBSCRIPTION
BLTBDY Base: $12.99/month or $99.99/year, after a 7-day free trial.
Payment is charged to your Apple Account at confirmation of purchase.
Subscriptions renew automatically unless auto-renew is turned off at
least 24 hours before the end of the current period. Manage or cancel
in your Apple Account settings.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://builtbody.app/privacy

## Key features

- AI-powered adaptive meal plans
- Personalized workout splits
- Customizable coaching styles
- Meal logging via photo, barcode, or text
- Workout tracking and progress monitoring
- Daily macro summaries
- Downloadable plans

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| BLTBDY Base | $12.99 | per month |
| BLTBDY Base | $99.99 | per year |


## Is BLTBDY safe?

Not enough ratings yet to assess BLTBDY.

## Is BLTBDY legit?

BLTBDY: Coach That Checks In has limited verification signals. The AppsHunter Legitimacy Score for BLTBDY is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/bltbdy-coach-that-checks-in/id6763116912/reviews.md

### 5/5 — Unique

*2026-08-19*

I was impressed at the fact that this app not only allows you to track your calories, but at the same time also has a built in 24/7 AI fitness coach that guides you through your weight loss journey. 10/10.

## Frequently asked questions about BLTBDY

### What is BLTBDY?

BLTBDY is an AI fitness coach that provides personalized meal and workout plans. It adapts to your goals and preferences, offering a unique coaching experience.

### How does BLTBDY personalize plans?

You tell BLTBDY your goals, stats, and desired intensity. It then generates meal plans and training splits that fit your life and dietary needs.

### Can I customize my coach's style in BLTBDY?

Yes, you can pick your coaching style, name your coach, and decide how hard it should push you, choosing between encouragement or a more direct approach.

### How can I log meals in BLTBDY?

You can log meals by snapping a photo, scanning a barcode, or simply describing what you ate. The app automatically logs calories, protein, carbs, and fat.

### What are the subscription costs for BLTBDY?

BLTBDY Base is $12.99 per month or $99.99 per year, following a 7-day free trial. Payment is processed through your Apple Account.

### How do I cancel my BLTBDY subscription?

Subscriptions renew automatically unless turned off at least 24 hours before the current period ends. You can manage or cancel your subscription in your Apple Account settings.

### What devices is BLTBDY available on?

BLTBDY is available on iOS devices and the web, allowing you to access your plans anywhere.

### Does BLTBDY have ads?

No, BLTBDY does not contain advertisements. The app is free to download and offers a subscription model for full access to its AI-powered features.

## Version history (last 4 releases)

### 1.1.1 — 2026-09-10

Fixes a crash when opening the app from a coach notification.

Connect your own AI. Link Claude Code, Claude Desktop or Codex to your BLTBDY account. Tell it what you ate or trained and it lands in your log, where your coach sees it. Included with your subscription. Set it up under Settings, Connected AI apps.

Sync with Apple Health. Connect it and your coach sees your sleep, recovery, steps, active energy, resting heart rate and weigh-ins from your scale. Your first sync brings in the last 90 days, and you can ask your coach things like "how did I sleep this week?". Connect from the card on your Home screen.

### 1.1.0 — 2026-08-31

Your coach can now understand how you’re recovering with Apple Health. Connect to sync the data you choose to share, including sleep, steps, active energy, resting heart rate, heart rate variability, and weight.

Your first sync can import up to 90 days of available history, giving your coach context from day one. See your data on the Track page or ask questions like, “How did I sleep this week?”

You’re always in control. Connect from the card on your Home screen, then turn syncing off or delete imported data anytime under Settings.

Plus, bug fixes and small improvements throughout.

### 1.0.1 — 2026-08-23

A cleaner look. Color is now reserved for the things that need it: your macro
rings, your streak, and anything asking for your attention. Everything else has
gone quiet so those stand out. The macro colors are easier to tell apart too,
including if you find some colors hard to distinguish.

Also in this update:

• Signup is a step shorter
• Tap a suggested prompt to get your first conversation going
• The camera button reaches your photo library, not just the camera
• Photos have their location data stripped before they are stored
• App Settings opens straight to BLTBDY rather than the top of Settings, and
  shows which version you are running
• A cancelled subscription says when it ends, instead of when it renews

### 1.0 — 2026-08-18

No release notes.

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## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-28.*