# Blue Light Therapy — Wake up energy app > Blue light stimulation app to enhance morning wakefulness and mood. (iPhone/iPad app by Alexander Stone.) - Source: https://appshunter.io/ios/app/blue-light-therapy/id537446731 (this page in markdown: same URL + `.md`) - Developer: [Alexander Stone](https://appshunter.io/developer/473531912) - Category: Medical, Utilities - Price: $1.99 - Rating: 2.80/5 from 24 App Store ratings · 58 written reviews indexed - Age rating: 12+ - Requires: iOS 11.0 · 95 MB - Languages: American English - Released: 2012-06-28 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/blue-light-therapy/id537446731/reviews.md ## What is Blue Light Therapy? Blue Light Therapy App uses natural processes within your brain to help with waking up. With just 2-4 minutes in the morning you will find yourself being able to get out of bed and start doing, rather than endlessly snoozing or swiping through social media. The app wakes up your brain by stimulating suprachiasmatic nucleus, a brain region is activated by blue light and responsible for sleep to wake transition. Additional imagery triggers survival related neural networks, telling them you are safe and in a good place to be. We instinctively recognize these surivial cues: Broad leaves tell your brain that water is plentiful in the environment Images of rivers and hills indicate water and a way to see predators from far away Colorful food is rich in nutrients Friendly, healthy animals mean satiety and safety Plants and flowers - summer, fertile season Quick and easy - consider using this brain stimulation app when you need more energy and coffee is not available or is not fast enough! EFFECTS + Boosts MOOD + Easier to GET OUT OF BED + Restores ALERTNESS + Feel yourself SMILING + Improves MOTIVATION in office environments These are the effects of your brain rewarding you with happiness for thinking it is in a good environment, which is beneficial to your health and safety. Please SUPPORT the development by buying the app or SHARE your experiences on Facebook or in App Store HOW TO USE: 1. Do not use blue mode at night (APP WAKES YOU UP) 2. Best used in a WELL LIT ROOM in the morning 3. PREPARE device: 4. DISABLE night shift feature via control center 5. Set device BRIGHTNESS to maximum 6. Set PLAY TIME to 4 minutes 7. TOUCH the screen and play with ripple effect 8. The app will close the session 9. RESTORE device brightness and night shift DO NOT USE AT NIGHT - this will cause you to take longer to fall asleep. AMAZING FEATURES +QUICK brain stimulation restores alertness and focus +Helps WAKE UP in the morning +The correct wavelength of light to stimulate your brain +INTERACTIVE blue light light wallpaper - touch screen to produce ripples +KEEPING YOUR BRAIN ENGAGED with ripple effects ****ABSOLUTELY NO ADS EVER!**** DISCLAIMER: These statements have not been evaluated by the FDA. This app is not intended to treat, diagnose or cure any medical condition. Always consult your physician, psychiatrist or caregiver before starting any brain stimulation programs. EASY AND FUN TO PLAY WITH! Touch the screen to produce ripples. Move your finger to produce mesmerizing waves. Interactivity keeps your brain stimulated with the blue light and ripples prevent you from tuning them out. It’s like tickling your eye receptors :) MOOD ELEVATION Use this app on dark and gloomy days to boost your energy. Engage yourself with a splashy tropical colorful light. Unlike any other light source, you can play with this interactive wallpaper. SEASONAL AFFECTIVE DISORDER Now you have a little piece of sky everywhere you go! Put this phone wallpaper next to your computer as you work and start the app. The ever-changing pattern of ripples will keep your brain from filtering out the light. Escape depression with an ever changing patterns of interactive blue and white light therapy! SLEEP/WAKE CIRCADIAN RHYTHM DISORDERS Try this app after you wake up if you have a sleep disorder - blue light therapy has been shown to promote sleep/wake transition. SCIENCE You can learn more about your eyes and sleep to wake transition using these terms: suprachiasmatic nucleus, Melanopsin, Melatonin, Circadian Rhythm. Maintaining good sleep hygiene is essential to your health and youthful appearance. I hope that this app would help some people deal with yet another year of Seasonal Affective Disorder, but please understand that 200 lumen, white-light based backlight of iPhone may not produce the same results as 10000lumen dedicated light box. THANK YOU FOR YOUR SUPPORT! ## Key features - Natural brain stimulation - Interactive blue light wallpaper - Boosts mood and alertness - Helps with waking up - Improves motivation - Quick 2-4 minute sessions ## Recent user reviews (10 of 58) All indexed reviews: https://appshunter.io/ios/app/blue-light-therapy/id537446731/reviews.md ### 5/5 — Great App *2022-07-13, version 4.0* Thank you for the realization of a great idea! Andrew Huberman says it’s important to have blue light exposure in the morning. ### 5/5 — Lovely and so relaxing too, I use + lightbox *2020-01-20* As the developer says, 200 lux is not the same as 10,000 like my lightbox, but I LOVE the ripples, so calming and put me in a relaxed and positive mood. Needed a bit of fiddling with the settings to get how I wanted it - landscape mode is easier, and I found you can use your own photos if you want to add them in and take away the ones you don’t like. You can also have whatever music you like playing in the background if you use Spotify or similar, just mute the app sounds. Great way to deal with anxiety as just a couple of mins of this and the tension in my solar plexus dissolved and I was feeling fine. Thank you for developing this!💜👍🏻🙏🏼 ### 1/5 — Blows up on boot. *2018-09-12, version 4.0* I found a previous review here I’d written, which was a surprise to me: apparently, the app ran for me at one time, though I could tell what it was for. Whatever it did or didn’t do then, it’s doing less than that now, as it blows up on boot. Can’t run it at all. Given that the developer last updated it nine months ago, it appears to be abandoned, so I spose it doesn’t matter that it doesn’t run, though if I were the developer, I’d delete it so as not to give people the idea that the developer creates broken apps. Better to delete it from the store unless the developer isn’t writing apps these days, in which case a broken app isn’t hurting his reputation. ### 1/5 — Crashes immediately *2018-04-07, version 4.0* The app crashes as soon as it's opened. Unable to use. ### 1/5 — Won't load *2018-02-28* Ipad air on ios 11.2.5 Not working ### 1/5 — New version *2018-02-28, version 4.0* Just installed update on my phone. Then tried to install on my iPad Air. Can’t open on iPad. Starts to open, then crashes and closes. Something is badly wrong... ### 3/5 — Like it, but... *2018-02-28, version 4.0* I do enjoy the single beach and water scenes. However, please lose the cheesy music and let us just enjoy the relaxing nature sounds (allow us to choose, perhaps?). Now the scenes with the cat, dog, food, etc. in the corners are just corny and ridiculous, like the developer is trying way too hard! I won’t be viewing those; however, we can choose our scenes, so thanks for that. Whether it wakes you up or improves your mood, I couldn’t say. But I do like the water scene that I can make waves with my finger for relaxation. Even better would be an animated ocean scene! Will up my rating for that. ### 1/5 — Crashes on opening *2018-02-28* I’ve no idea if this App is any good, as it crashes the moment it’s opened! 😔 ### 1/5 — Nice-by👑👩🏻♿️ *2017-11-27, version 4.0* I got this free in Apps Gone Free 1 day. Very nice & pleasant little sleep/wake audio/visual app. (Altho I alwez thought It looks TERRIBLE! Cartoony blu made people sleepy, sleeping pills r blu, night-time pictures r alwez dark blu, popular bedroom color is blu) but I love this neat little app. 😊🌞🌝🌙 WTH IS this?!?!?! Cartoony images that r bright but look like a 2yr old drew! VERY hard 2 tell what the images r. Truly AWFUL. Deleting... NOW. ### 1/5 — Total waste of money *2017-11-13* I thought it might come on like an alarm clock and gradually wake you up. No it’s some stupid thing that you wake up and play with. Total waste of money and I don’t normally buy that many apps. ## Frequently asked questions about Blue Light Therapy ### What does the Blue Light Therapy app do? This app uses natural brain stimulation techniques with blue light and interactive visuals to help you wake up more effectively in the morning. It aims to activate specific brain regions responsible for the sleep-to-wake transition, leading to increased alertness and reduced reliance on snoozing or social media. ### How does the app stimulate the brain? The app stimulates the suprachiasmatic nucleus, a brain region activated by blue light. It also uses imagery that triggers survival-related neural networks, signaling safety and a good environment to your brain. The interactive ripple effect on the screen further keeps your brain engaged. ### How much does the Blue Light Therapy app cost? The app is a paid application, meaning you need to purchase it to use its features. The description explicitly mentions supporting development by buying the app, and it states there are absolutely no ads ever. ### What are the benefits of using this app? Users can expect benefits such as boosted mood, easier waking up, restored alertness, feeling happier, and improved motivation, especially in office environments. These effects are attributed to the brain rewarding itself for perceiving a safe and beneficial environment. ### How should I use the app for best results? For optimal results, use the app in a well-lit room in the morning for 4 minutes. Ensure your device's brightness is set to maximum and disable any night shift features. Do not use the app at night, as it is designed to wake you up and could interfere with sleep. ## Version history (last 5 releases) ### 4.0 — 2017-11-20 This app has been updated by Apple to display the Apple Watch app icon. 17 new colorful images to help you get out of bed in just 2 minutes Support device rotation to portrait and landscape Reorder images and use loop button to create slideshow Add your own photos or replace existing ones (1920x1080 size) Performance and stability improvements Speed up image analysis Temporarily removed night mode - next update is planned to add biological clock to select light profiles automatically based on time of day. Thank you for your support and patience as I roll out these updates :) ### 3.2 — 2017-10-20 Image spectrum analysis shows you the wavelength of light in each image. New controls - advance images forward Blue light Therapy has been updated for iOS 11 Faster image change from early morning to high afternoon You can now share the app with your Facebook friends! Soon you would be able to select your own images to play with! ### 3.1 — 2017-10-05 New! Image spectrum analysis shows you the wavelength of light in each image. New controls - advance images forward Blue light Therapy has been updated for iOS 11 Faster image change from early morning to high afternoon You can now share the app with your Facebook friends! Soon you would be able to select your own images to play with! ### 3.0 — 2017-04-26 Now with sleep mode - orange fire light calms your brain with feeling of safety and acceptance New Audio tracks to influence sleep and wakefulness New loop mode - app plays forever Stability and performance improvements ### 2.1 — 2017-04-18 Blue Light Therapy app is more effective with shorter sessions! Play together to feel happier with your partner <3 Simpler and easier to use interface Please share the app with friends! V2.0 Upgrades: New tropical backgrounds to take that little bit of sky and sea with you anywhere New approach to light therapy - shorter sessions with progressively more radiant images Performance optimizations Temporarily removed support for Generation 1 Phillips Hue lights due to iOS8 compatibility issue :( ## Apps similar to Blue Light Therapy | App | Rating | Price | Category | | --- | --- | --- | --- | | [All In One Ophthalmology](https://appshunter.io/ios/app/all-in-one-ophthalmology/id1344628072) | 4.6 (11) | $0.99 | Medical | | [Tensio](https://appshunter.io/ios/app/tensio/id951488505) | 5.0 (1) | $7.99 | Medical | | [Carepsy - Tracker & Treatment](https://appshunter.io/ios/app/carepsy-tracker-and-treatment/id1611934609) | 4.0 (1) | $0.99 | Medical | | [Explain 3D: Human body](https://appshunter.io/ios/app/explain-3d-human-body/id1144911788) | 1.0 (1) | $3.99 | Medical | | [Normal Lab Values](https://appshunter.io/ios/app/normal-lab-values/id304045210) | 3.2 (98) | $1.99 | Medical | | [Jacoti Hearing Center Pro](https://appshunter.io/ios/app/jacoti-hearing-center-pro/id1099200289) | 3.0 (2) | Free | Medical | ## More apps by Alexander Stone - [Glamour Cam - Augmented Reality App](https://appshunter.io/ios/app/glamour-cam-augmented-reality-app/id497623306) - [Game4Cats a Bird Hunting Game for Cats](https://appshunter.io/ios/app/game4cats-a-bird-hunting-game-for-cats/id741559062) - [Blue Light Spectrum Analyzer](https://appshunter.io/ios/app/blue-light-spectrum-analyzer/id1255755518) - [Plant Health Tracker App](https://appshunter.io/ios/app/plant-health-tracker-app/id1393815698) - [Heart Chart for Office Workers](https://appshunter.io/ios/app/heart-chart-for-office-workers/id1443194885) All apps by Alexander Stone: https://appshunter.io/developer/473531912 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*