# Blueprint Protocol — Supplements, diet, and routine

> Bryan Johnson's Blueprint Protocol simplified: supplements, recipes, exercises, products, routine. (iPhone/iPad app by Joseph Muller.)

- Source: https://appshunter.io/ios/app/blueprint-protocol/id6467042093 (this page in markdown: same URL + `.md`)
- Developer: [Joseph Muller](https://appshunter.io/developer/1527433323)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 12.0 · 27 MB
- Languages: English
- Released: 2023-09-21
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/blueprint-protocol/id6467042093/reviews.md

## What is Blueprint Protocol?

Everything from Bryan Johnson's blueprint protocol in a simplified format.

- Supplements
- Recipes
- Exercises
- Products
- Routine

## Supplements

- View all supplements from the original and updated blueprint stack.
- Search supplements quickly
- Filter supplements by time of day that Bryan takes them

## Recipes

- All recipes from the Blueprint Protocol, including Nutty Pudding, Super Veggie, and the free recipe guide by Zero
- Built in shopping lists
- Create Instacart shopping lists directly from the app
- View nutrition facts for recipes

## Exercises

- View the original and updated exercise protocols
- View the 7 day workout breakdown with explanations and benefits

## Products

- View all products used by Bryan
- Filter products by their benefit

## Routine

- View Bryan's daily routine with durations and timestamps
- Easily link out to Bryan's routine videos on YouTube
- Keep track of essential milestones, like waking up, last meal, and sleep time

## Key features

- Supplement tracking
- Recipe database with shopping lists
- Exercise protocols and workout breakdown
- Product catalog
- Daily routine planner
- Links to YouTube videos

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Blueprint Premium | $4.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/blueprint-protocol/id6467042093/reviews.md

### 5/5 — Any way to link supplements as well?

*2025-03-10*

Thanks. Really useful app. Hope you keep updating it.

## Frequently asked questions about Blueprint Protocol

### What is the Blueprint Protocol app?

The Blueprint Protocol app organizes all the components of Bryan Johnson's health and longevity protocol. It provides structured access to supplements, recipes, exercises, products, and his daily routine, making it easier to follow.

### Does Blueprint Protocol have ads?

No, the Blueprint Protocol app is ad-free, allowing for an uninterrupted user experience as you track your health and wellness journey.

### What devices does Blueprint Protocol support?

Blueprint Protocol is available on iPhone, iPad, and iPod devices, ensuring accessibility for a wide range of Apple users.

### How often is Blueprint Protocol updated?

The app was last updated on February 23, 2025, indicating active development and ongoing improvements to the user experience and content.

### What are the subscription options for Blueprint Protocol?

Blueprint Protocol offers a 'Blueprint Premium' subscription for $4.99 per month, providing access to enhanced features or content.

### Can I create shopping lists with Blueprint Protocol?

Yes, the app includes built-in shopping lists for recipes and allows you to directly create Instacart shopping lists, streamlining your grocery shopping.

### What is the age rating for Blueprint Protocol?

Blueprint Protocol has an age rating of 17+, suggesting mature content or themes that may not be suitable for younger audiences.

### How does Blueprint Protocol help with exercise?

The app provides access to both original and updated exercise protocols from Bryan Johnson's routine. It also includes a detailed 7-day workout breakdown with explanations and benefits.

## Version history (last 5 releases)

### 1.1.17 — 2025-02-23

- New account page
- Daily recommended calorie calculator

### 1.1.14 — 2025-02-03

Male and Female standards for 7 free longevity tests:
- Continuous pushups
- Sit & rise
- Sit & reach
- One-leg stand
- Height-to-waist ratio
- Grip strength
- Reaction time

### 1.1.12 — 2025-01-28

- Updated exercise protocols
- Don't Die exercise routine and Circuits
- Search now returns supplements and ingredients

### 1.1.11 — 2025-01-26

- Nutritional information
- Auto-generate Instacart shopping lists
- Fixes to ingredient display

### 1.1.9 — 2025-01-22

- New supplement search
- Toggle between new and original Blueprint stack
- Updated product list

## Apps similar to Blueprint Protocol

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Healome - AI Health Coach](https://appshunter.io/ios/app/healome-ai-health-coach/id6443773872) | 5.0 (1) | Free | Health & Fitness |
| [Cardio Rings - HR Zone Tracker](https://appshunter.io/ios/app/cardio-rings-hr-zone-tracker/id6741053453) | 2.0 (1) | Free | Health & Fitness |
| [Everblue - Longevity Blueprint](https://appshunter.io/ios/app/everblue-longevity-blueprint/id6467567000) | 4.5 (2) | Free | Health & Fitness |
| [Blueprint University](https://appshunter.io/ios/app/blueprint-university/id6670184607) | — | Free | Health & Fitness |
| [Longevity.](https://appshunter.io/ios/app/longevity/id6448279249) | 3.0 (1) | Free | Health & Fitness |
| [Oregon Longevity Project](https://appshunter.io/ios/app/oregon-longevity-project/id1575395300) | 5.0 (1) | Free | Health & Fitness |

## More apps by Joseph Muller

- [FitJo](https://appshunter.io/ios/app/fitjo/id1531465397)
- [ParaSight](https://appshunter.io/ios/app/parasight/id1579949456)
- [Bakedown](https://appshunter.io/ios/app/bakedown/id6445965871)
- [SuppConnect Supplement Tracker](https://appshunter.io/ios/app/suppconnect-supplement-tracker/id6749207716)
- [Vault Messaging](https://appshunter.io/ios/app/vault-messaging/id6755655761)

All apps by Joseph Muller: https://appshunter.io/developer/1527433323

## Related topics

[blueprint bryan johnson](https://appshunter.io/ios/topics/blueprint-bryan-johnson)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*