# BMR & Deficit Calculator

> BMR & Deficit Calculator (iPhone/iPad app by Andrew Metzger.)

- Source: https://appshunter.io/ios/app/bmr-and-deficit-calculator/id6760908890 (this page in markdown: same URL + `.md`)
- Developer: [Andrew Metzger](https://appshunter.io/developer/1886747036)
- Category: Health & Fitness
- Price: $0.99
- Age rating: 17+
- Requires: iOS 15.1 · 42 MB
- Languages: English
- Released: 2026-03-25
- Data updated: 2026-07-09
- User reviews in markdown: https://appshunter.io/ios/app/bmr-and-deficit-calculator/id6760908890/reviews.md

## What is BMR & Deficit Calculator?

Take control of your weight loss with precise science, not guesswork.
This app calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the trusted Mifflin-St Jeor formula—then helps you set a safe, effective calorie deficit to burn fat while preserving muscle and energy.
Key Features:
•  Fast BMR & TDEE calculator – input age, gender, height, weight, and activity level for your personalized daily calorie needs
•  Custom calorie deficit goals – aim for sustainable weight loss (e.g., 500–1000 kcal deficit) with progress tracking
•  Daily calorie & deficit tracker – log intake easily and see how you’re doing against your target
•  Weight progress charts – visualize your journey over time
•  No ads, no bloat – clean interface focused on results


## Version history (last 1 release)

### 2 — 2026-03-25

What's New in 1.1.0

• Improved deficit tracking — Weekly deficit history now correctly measures against your full TDEE baseline, so hitting your calorie target shows your actual planned deficit instead of zero.

• Cleaner calculator screen — Your BMR and TDEE results are now displayed as dedicated cards after setup, with a clear Edit button to update your stats when your body changes.

• Streamlined plan view — Removed a redundant summary card so your daily calorie plan is presented once, clearly, without repeated information.

• Bug fixes and performance improvements.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*