# BMR & TDEE Calculator — Calculate Basal Metabolic Rate

> Calculate Basal Metabolic Rate (iPhone/iPad app by Appelio.)

- Source: https://appshunter.io/ios/app/bmr-and-tdee-calculator/id1616494813 (this page in markdown: same URL + `.md`)
- Developer: [Appelio](https://appshunter.io/developer/1616494815)
- Category: Health & Fitness, Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 6 MB
- Languages: American English
- Released: 2022-03-29
- Data updated: 2025-01-09
- User reviews in markdown: https://appshunter.io/ios/app/bmr-and-tdee-calculator/id1616494813/reviews.md

## What is BMR & TDEE Calculator?

It is the equivalent of figuring out how much gas an idle car consumes while parked. In such a state, energy will be used only to maintain vital organs, which include the heart, lungs, kidneys, nervous system, intestines, liver, lungs, sex organs, muscles, and skin. For most people, upwards of ~70% of total energy (calories) burned each day is due to upkeep. Physical activity makes up ~20% of expenditure and ~10% is used for the digestion of food, also known as thermogenesis.

The BMR is measured under very restrictive circumstances while awake. An accurate BMR measurement requires that a person's sympathetic nervous system is inactive, which means the person must be completely rested. Basal metabolism is usually the largest component of a person's total caloric needs. The daily caloric need is the BMR value multiplied by a factor with a value between 1.2 and 1.9, depending on activity level.


## Version history (last 2 releases)

### 1.1 — 2022-05-21

- Crashes fixed.

### 1.0 — 2022-03-29

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2025-01-09.*