# BMR - Basal Metabolic Rate — Manage your calories intake!

> Metabolic calculator for personalized calorie intake for weight management. (iPhone/iPad app by Przemyslaw Skowronek.)

- Source: https://appshunter.io/ios/app/bmr-basal-metabolic-rate/id6499046554 (this page in markdown: same URL + `.md`)
- Developer: [Przemyslaw Skowronek](https://appshunter.io/developer/1106865975)
- Category: Health & Fitness, Utilities
- Price: Free
- Rating: 1.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 4 MB
- Languages: English
- Released: 2024-06-05
- Data updated: 2026-09-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/bmr-basal-metabolic-rate/id6499046554/reviews.md

## What is BMR?

Transform Your Health Journey with Our Advanced Metabolic Calculator!

Unlock the full potential of your health and fitness goals with our all-in-one metabolic calculator app. Whether you're aiming to lose weight, gain muscle, or simply maintain a healthy lifestyle, our app is designed to help you understand and achieve your objectives efficiently and effectively.

Key Features:

1. Basal Metabolic Rate (BMR) Calculator:
Easily determine your BMR using three scientifically validated formulas: Mifflin-St Jeor, Revised Harris-Benedict, and Katch-McArdle. Understand how many calories your body needs at rest to maintain vital functions.

2. Weight Loss Calculator:
Set your weight loss goals and let our app calculate the optimal calorie intake needed to shed those extra pounds. Tailor your diet plan based on your unique metabolic rate and activity level.

3. Weight Gain Calculator:
Looking to build muscle or increase weight healthily? Our app provides precise calorie requirements to help you achieve your weight gain goals without compromising on nutrition.

4. Imperial and Metric Options:
Easily switch between imperial and metric units to input your data in the format you prefer. Whether you use pounds and inches or kilograms and centimeters, our app accommodates your needs.

Why Choose Our App?

• Triple Formula Precision: Compare and choose from the Mifflin-St Jeor, Revised Harris-Benedict, and Katch-McArdle equations to find the most accurate BMR for your body.
• User-Friendly Interface: Intuitive design makes it easy to input your data and get results in seconds.
• Personalized Plans: Receive tailored recommendations for caloric intake based on your specific goals and lifestyle.
• Comprehensive Insights: Gain a deeper understanding of your metabolic health with detailed explanations and tips.

Who Is It For?

• Fitness Enthusiasts: Optimize your workout and nutrition plans.
•Health-Conscious Individuals: Maintain a balanced diet and healthy lifestyle.
• Anyone on a Weight Journey: Whether you're losing, gaining, or maintaining, our app supports your path.

Start your journey towards a healthier you today. Download now and take the first step towards achieving your health and fitness goals!

Download Now and Take Control of Your Metabolic Health!

## Key features

- Basal Metabolic Rate (BMR) Calculator
- Weight Loss Calculator
- Weight Gain Calculator
- Triple Formula Precision (Mifflin-St Jeor, Harris-Benedict, Katch-McArdle)
- Imperial and Metric Unit Options
- Personalized Caloric Recommendations


## Frequently asked questions about BMR

### What is BMR?

BMR stands for Basal Metabolic Rate, which is the number of calories your body needs to perform basic life-sustaining functions at rest. BMR helps in understanding your daily caloric needs for weight management.

### Which BMR formulas does BMR use?

BMR uses three scientifically validated formulas: Mifflin-St Jeor, Revised Harris-Benedict, and Katch-McArdle. This allows for a more accurate calculation by comparing results from different methods.

### Can BMR help with weight loss?

Yes, BMR can help with weight loss by calculating your optimal calorie intake needed to shed pounds. It tailors your diet plan based on your unique metabolic rate and activity level.

### Does BMR support both imperial and metric units?

Yes, BMR supports both imperial and metric units. You can easily switch between them to input your data in the format you prefer, whether it's pounds and inches or kilograms and centimeters.

### What kind of personalized plans does BMR offer?

BMR offers personalized plans by providing tailored recommendations for caloric intake based on your specific goals and lifestyle. This ensures your diet aligns with your metabolic health and fitness objectives.

### What devices is BMR available on?

BMR is available on iPhone and iPad devices. It is designed to be accessible for users within the Apple ecosystem.

### How often is BMR updated?

BMR was last updated on October 30, 2024, with version 1.1.0. This indicates ongoing development and potential for future improvements and bug fixes.

### What is the age rating for BMR?

BMR has an age rating of 4+. This means it is suitable for children and adults, with no mature content or themes.

## Version history (last 2 releases)

### 1.1.0 — 2024-10-30

- Minor fixes
- New design

### 1.0.0 — 2024-06-05

No release notes.

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All apps by Przemyslaw Skowronek: https://appshunter.io/developer/1106865975

## Related topics

[metabolic rate calculator](https://appshunter.io/ios/topics/metabolic-rate-calculator) · [bmr](https://appshunter.io/ios/topics/bmr)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*