# Boabom: Mindful Movement — Self-defense & Meditation > Tibetan self-defense, meditation, and mindful movement training. (iPhone/iPad app by Boabom International, Inc.) - Source: https://appshunter.io/ios/app/boabom-mindful-movement/id6443561202 (this page in markdown: same URL + `.md`) - Developer: [Boabom International, Inc](https://appshunter.io/developer/1647175302) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.90/5 from 11 App Store ratings · 7 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 46 MB - Languages: American English, French (France), German (Germany), Brazilian Portuguese, European Spanish - Released: 2022-11-30 - Data updated: 2026-06-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/boabom-mindful-movement/id6443561202/reviews.md ## What is Boabom? Boabom: Meditation, relaxation and self-defense from ancient Tibet. Combining breathing with both gentle and energetic movements, Boabom builds health and mindfulness, strength and balance, inner power and positive energy. In a unique place between active Yoga, martial arts, and Tai Chi, Boabom builds progressively from simple movements through complex coordinations, building a whole practice one step at a time. Study from teachers with decades of experience as you learn through Boabom's unique progressive teaching. Each class you'll learn something new and review earlier movements, so you can build a deep Boabom practice! •Practice Seamm-Jasani, the Gentle Way, with slow movements, stretches, and coordinations to build quietude and centeredness. •Study Boabom, the path of Self-defense and Energy, with powerful movements that build health, confidence, and inner power. •Practice Jassu, sequences of exercises designed as a warm up and every day workout, whether slow and flowing or fast and energetic. •Experience Boabom Meditation techniques though guided meditations that will help you find tranquility, mindfulness, and inner calm. Learn this ancient Art in its deep, expansive way, through progressive video lessons, not summarized or abridged for mass consumption. All our best energies and enjoy the way! To access all features and content you can subscribe to Boabom: Mindful Movement on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://journey.boabom.com/tos Privacy Policy: https://journey.boabom.com/privacy ## Key features - Progressive video lessons - Seamm-Jasani (Gentle Way) - Boabom (Self-defense & Energy) - Jassu workout sequences - Guided meditation techniques - Build strength and balance ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Boabom Monthly | $14.99 | per month | | Boabom Yearly | $89.99 | per year | ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/boabom-mindful-movement/id6443561202/reviews.md ### 4/5 — Impossible to cancel subscription *2024-12-28, version 8.801.1* The app says you have to go online, online says you have to do it through your phone but it is not listed in subscriptions on Apple. ### 5/5 — Awesome classes *2024-08-18* I really enjoy the classes and the progression. I sweat even though the movements are simple. ### 5/5 — I love this app! *2023-10-04, version 8.321.1* Boabom Journey has helped me feel stronger, calmer, and more focused! There are so many exercise apps and so many meditation apps but this one really hits the sweet spot-I can exercise and meditate at the same time. Great teachers too-good, easy to follow videos and clear explanations! ### 5/5 — Excellent workout for seniors *2023-02-07, version 7.801.3* In my mid 70’s I find Boabom, especially Seamm Jasani and Jassu, excellent morning exercises. Be mindful of the Guides admonition to let your body tell you how to do the exercise as I have to slightly modify a few exercises to accommodate wearing bones and tight muscles. Doing this in the morning unlocks a better, more energetic day. ### 5/5 — Amazing Teachers! *2023-01-19, version 7.801.3* I look forward to doing Boabom every day- what a joyful and varied practice ### 5/5 — A great way to learn! *2023-01-17, version 7.801.3* This app provides an engaging method to learn the Boabom art. The app is very user friendly. Navigation is simple. ### 5/5 — Easy to use, great content *2022-12-07, version 7.702.1* Super easy to signup, and a big library of classes. ## Frequently asked questions about Boabom ### What is Boabom? Boabom is an ancient Tibetan practice that combines meditation, relaxation, and self-defense. It focuses on building health, mindfulness, strength, balance, inner power, and positive energy through progressive movements and breathing techniques. ### What types of practices are included in Boabom? Boabom includes Seamm-Jasani, the Gentle Way, for slow movements and centeredness; Boabom, the path of Self-defense and Energy, for powerful movements; Jassu, sequences for warm-ups and workouts; and Boabom Meditation techniques for tranquility. ### How does Boabom teach its practices? Boabom uses progressive video lessons taught by experienced instructors. Each class introduces new movements and reviews earlier ones to help users build a deep and comprehensive practice. ### What are the subscription options for Boabom? Boabom offers monthly and yearly auto-renewing subscriptions. The monthly plan is $14.99 and the yearly plan is $89.99, both with a 7-day free trial. Pricing may vary by region. ### How can I cancel my Boabom subscription? Subscription payments are managed through your iTunes Account settings. To cancel, you must deactivate auto-renewal at least 24 hours before the end of the current billing cycle. ### Does Boabom have ads? Yes, Boabom contains advertisements. As a free app with in-app purchases, users may encounter ads within the application. ### What devices is Boabom available on? Boabom is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is Boabom updated? The latest version of Boabom is 9.304.1, and it was last updated on November 4, 2025. This indicates a relatively recent update frequency. ## Version history (last 5 releases) ### 9.304.1 — 2025-11-04 * Bug fixes * Performance improvements ### 9.100.1 — 2025-05-22 * Bug fixes * Performance improvements ### 9.009.1 — 2025-04-15 * Bug fixes * Performance improvements ### 8.801.1 — 2024-09-19 * Bug fixes * Performance improvements ### 8.600.1 — 2024-07-10 * Bug fixes * Performance improvements ## Apps similar to Boabom | App | Rating | Price | Category | | --- | --- | --- | --- | | [MaArtial: Daily Motivation](https://appshunter.io/ios/app/maartial-daily-motivation/id6461768649) | 4.8 (18) | Free | Health & Fitness | | [White Tiger Kung Fu](https://appshunter.io/ios/app/white-tiger-kung-fu/id6514305254) | 4.7 (7) | Free | Health & Fitness | | [Dojo: Master Meditation](https://appshunter.io/ios/app/dojo-master-meditation/id6503365052) | 4.6 (23) | Free | Health & Fitness | | [Karate Workout - Master Karate](https://appshunter.io/ios/app/karate-workout-master-karate/id6446620430) | 4.7 (350) | Free | Health & Fitness | | [Yogalap](https://appshunter.io/ios/app/yogalap/id1578085285) | 4.6 (10) | Free | Health & Fitness | | [Shaolin Online](https://appshunter.io/ios/app/shaolin-online/id1604449181) | 4.8 (124) | Free | Health & Fitness | ## Related topics [mindful movement](https://appshunter.io/ios/topics/mindful-movement) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*