# Boardroom & Breathwork™ — The boardroom is your mind. > The boardroom is your mind. (iPhone/iPad app by Aradhana Arya.) - Source: https://appshunter.io/ios/app/boardroom-and-breathwork/id6762313326 (this page in markdown: same URL + `.md`) - Developer: [Aradhana Arya](https://appshunter.io/developer/1893777635) - Category: Business, Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 15.1 · 41 MB - Languages: American English - Released: 2026-04-16 - Data updated: 2026-09-21 - User reviews in markdown: https://appshunter.io/ios/app/boardroom-and-breathwork/id6762313326/reviews.md ## What is Boardroom & Breathwork™? Boardroom for the mind. Breathwork for the body. Your boardroom is not a room. It is the space in your head where you make the calls of your life. What you say yes to. What you walk away from. Who gets your best hour. What you build. How you show up on a hard Tuesday. Everyone reading this is a leader, whether or not it says so on your business card. You lead a life. Some of you lead a team, a family, a business, a project, a season of care, a career transition. All of it needs both halves. The mind that makes the call. The body that decides whether the call survives contact with a real day. You have read the books. You know the boundary you should hold, the decision you have been circling, the conversation that needs to happen. You could describe a healthier version of this in about two minutes, and you would be accurate. And nothing has moved. This was never a knowledge problem. Nothing new lands in a braced body. Boardroom & Breathwork™ is the daily practice for the two halves at once. THE TWO HALVES The boardroom is where your leadership shows up. The choice, the conversation, the direction. Everything you have been taught to think through sits here. Breathwork is what makes the boardroom possible. Regulation, state, capacity. The hardware every other capability runs on. A braced body cannot make its best decision, no matter how prepared the mind. A regulated body running an empty mind cannot lead. You need both, and they train together, not separately. WHAT IS INSIDE A psychometric quiz. Twenty four questions on how you think, decide, communicate, and grow. Eight more on what your body is doing under load. You get back two things: a leadership profile you recognise as yours, and an honest read on where you are right now. A daily rhythm. A short morning intention, a mid day check in, an evening let go. Five to ten minutes a day, at times you set. Notifications that skip themselves if you have already shown up. A weekly review. Twenty minutes on Sunday to close the week with intention. Soft landing tools. Regulate now. Reset list. Available any time you need them, without picking a mood first. A pathway. Six stages. Awareness. Clarity. Regulation. Decision. Influence. Excellence. You move through them at the pace of your own practice, not a curriculum. THE U.S.O.F.T™ FRAMEWORK Unapologetically Soft. Six long reads in the Grow library that walk you through it, in the only order that holds: the framework primer, then Unapologetically, See Yourself, Own Your Truth, Feel to Heal, Trust Your Path. Each ends with three breaths, a journal prompt, and one small thing to do this week. GUIDED PRACTICES Guided meditations and breathwork sit on Insight Timer with Aradhana. Tap through from the app to practice with her whenever you need to. WHAT MAKES IT DIFFERENT Type is the constant. State is the variable. Most leadership apps assume the person is stable and the tools change. This app assumes the tools work and the person is the thing that moves. No streaks. No badges. No percentage complete. The state is the message. Structural privacy. What you write stays on your device. If you join through your company and opt in to reporting, your employer sees aggregate counts of your engagement, never one word of what you have written. This is not a promise. It is how the app is built. Built for senior leaders. Useful for anyone tired of being told to breathe more. THE LONG VIEW A separate one to one programme by Aradhana Arya. Nine sessions across a quarter. The app is included for the duration. You can find out more inside the app. PRICING Fourteen day trial. Then a small monthly or yearly subscription. Cancel any time from your iOS settings. ABOUT Made by Aradhana Arya. Senior corporate leader, mindset performance coach & holistic wellness practitioner. Twenty years in corporate life and right years as a coach. Privacy: aradhanaarya.com/bbprivacy Contact: aarya@aradhanaarya.com ## Version history (last 5 releases) ### 1.7.0 — 2026-09-12 The app you know, evolved. Lead with Confidence is now Boardroom & Breathwork™. Boardroom for the mind. Breathwork for the body. Two halves of the same leader, trained together. Because everyone reading this leads something. New in 1.7.0: The U.S.O.F.T™ framework. Six long reads in the Grow tab. The primer plus five pillars: Unapologetically, See Yourself, Own Your Truth, Feel to Heal, Trust Your Path. Each ends with three breaths, a journal prompt, and one small thing to try this week. Guided practices on Insight Timer. Tap through to practice with Aradhana whenever you need to. A new visual language. Ocean palette across every screen. Boardroom navy. Sea mist. Gold. A cleaner leadership profile result. Two sentences that tell you your profile and your current state. Eight new questions that read what your body is doing today, separately from who you are underneath. The Long View. The house metaphor is now inside the app. Three phases you can walk through at your own pace. Same daily practice. Same privacy posture. Deeper honesty. ### 1.6.1 — 2026-05-09 This isn't a leadership app — it's a daily self-leadership practice. And it just got more honest. NEW: Your Area of Genius — at each stage of your pathway, the app names the specific work that's yours to do for the next 30 days. Direct, never preachy. NEW: Stage-specific daily prompts in your morning intention, evening reflection, and weekly review — the deeper work happens in the question, not the lecture. NEW: Direct booking for live coaching workshops with Aradhana. Smoother home. Sharper coaching tone. Lead yourself with confidence — daily. ### 1.6 — 2026-04-27 A new layer in the app — short, honest reflections on the work that's yours to do at each stage of your pathway. Stage-specific prompts now meet you where you are, every morning, evening, and weekly review. Smoother home, direct booking links to live workshops, and the option to go deeper in a 1:1 session when you're ready. ### 1.5 — 2026-04-25 Morning, day, and night now flow together. Set an intention, take a moment when you need one, close the day with gratitude. Smoother navigation throughout. ### 1.4.2 — 2026-04-23 Maintenance release — fixes a cosmetic bug where the version number in the profile footer was hardcoded. No user-facing feature changes. ## More apps by Aradhana Arya - [In Her Rhythm ©](https://appshunter.io/ios/app/in-her-rhythm/id6786727498) All apps by Aradhana Arya: https://appshunter.io/developer/1893777635 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-21.*