# Boddy AI: HRV Recovery & Sleep — Sleep, Stress & Energy Tracker

> Apple Watch data analysis for recovery, sleep, strain, and stress. (iPhone/iPad app by Finespace UAB.)

- Source: https://appshunter.io/ios/app/boddy-ai-hrv-recovery-and-sleep/id6759625037 (this page in markdown: same URL + `.md`)
- Developer: [Finespace UAB](https://appshunter.io/developer/1660731132)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.0 · 105 MB
- Languages: American English
- Released: 2026-07-11
- Data updated: 2026-08-30
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/boddy-ai-hrv-recovery-and-sleep/id6759625037/reviews.md

## What is Boddy AI?

Your Apple Watch already tracks the signals. Boddy turns them into answers.

Every morning Boddy reads the data your Apple Watch collected overnight — heart rate variability (HRV), resting heart rate, sleep stages, blood oxygen and respiration — and turns it into four scores you can actually act on: Recovery, Sleep, Strain and Stress. No spreadsheets, no manual logging, no chest strap. Just wear your watch to bed and open the app.

Instead of another wall of charts, Boddy shows your state as a living character that shifts with how your body is really doing — so you know in one glance whether today is a day to push or a day to back off.

FOUR SCORES THAT MATTER
• Recovery (0–100) — Your daily readiness, built from overnight HRV, resting heart rate, respiratory rate and SpO2 and measured against your own personal baseline, not generic averages. Know when you're primed to train and when you need to recover.
• Sleep (0–100) — A 7-part score covering duration, deep sleep, REM, efficiency, latency, restfulness and timing, with a full hypnogram of your night.
• Strain (0–100) — Cardiovascular load from your heart-rate zones across the whole day, with a personalized target based on how recovered you are. Push on green days, ease off on red ones.
• Stress (0–100) — Real-time stress from heart rate and HRV throughout the day, so you can see what winds you up and what calms you down.

WHY PEOPLE CHOOSE BODDY
• Zero manual input — everything syncs automatically from Apple Health. Wear your watch; Boddy does the rest.
• Offline-first & private — no account, no login.
• Personalized, not generic — every score is normalized to your own baseline, so it actually means something for you.
• Science-backed — HRV-based recovery, HR-zone (Karvonen) strain and multi-stage sleep analysis.
• A coach, not a chart dump — a living mood character plus clear, plain-language guidance.

BODDY PRO
Today's scores, your character and the widgets are free, forever. Upgrade to Boddy Pro to unlock the full picture:
• AI coaching — a personalized morning briefing, workout debriefs and an evening recap that explain why your scores moved and what to do next.
• Full history & trends — 7-, 30- and 90-day views on every metric, plus the Dashboard.
• Vitals early-warning — get flagged when your temperature, breathing, SpO2, resting heart rate or HRV drifts from your baseline.

MADE FOR
Runners, lifters and endurance athletes who want to avoid overtraining — and anyone who wants to understand their sleep, energy and stress using the Apple Watch they already own. If you've tried recovery, readiness or training-load trackers, Boddy gives you that without extra hardware or a monthly chest-strap fee.

REQUIREMENTS
Boddy works best with an Apple Watch, which provides HRV, heart rate, sleep stages, SpO2 and respiratory rate. Sleep tracking works with any sleep data already in Apple Health.

IMPORTANT
Boddy is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent any medical condition or illness. Always consult your physician. All information provided is for general informational purposes only.

SUBSCRIPTION AND TERMS
Boddy is free to download, with an optional Boddy Pro auto-renewing subscription that unlocks the full feature set. Subscription options and current prices are shown in the app before you purchase. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically at the same price for the same period unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Prices vary by region.

Terms of Use (EULA): https://finespace.com/terms-of-use
Privacy Policy: https://finespace.com/privacy-policy

Start free — wear your watch tonight and meet your character in the morning.

## Key features

- Automatic data sync from Apple Watch
- Four key daily scores: Recovery, Sleep, Strain, Stress
- Visual representation of body's state
- Personalized scores based on individual baseline
- AI coaching and personalized insights (Pro)
- Full history and trend analysis (Pro)
- Vitals early-warning system (Pro)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Boddy Pro Yearly | $39.99 | per year |
| Boddy Pro Monthly | $6.99 | per month |



## Frequently asked questions about Boddy AI

### Does Boddy have ads?

Yes, Boddy contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.

### What are the subscription options for Boddy Pro?

Boddy Pro offers two subscription plans: Boddy Pro Monthly at $6.99 per month and Boddy Pro Yearly at $39.99 per year, which includes a 3-day free trial.

### How accurate is Boddy's data?

Boddy relies on data from your Apple Watch, including HRV, resting heart rate, sleep stages, blood oxygen, and respiration. The app emphasizes personalized scores based on your own baseline for meaningful insights.

### Can I use Boddy without an Apple Watch?

Boddy works best with an Apple Watch to collect essential data like HRV and sleep stages. While sleep tracking can utilize existing Apple Health sleep data, core features require an Apple Watch.

### Is Boddy a medical device?

No, Boddy is not a medical device. It is designed for general health and fitness tracking and is not intended to diagnose, treat, cure, monitor, or prevent any medical condition.

### How often is Boddy updated?

The latest version of Boddy is 1.2.8, and it was last updated on August 13, 2026. Updates typically include bug fixes and feature enhancements.

### What devices does Boddy support?

Boddy is available on Apple Watch, iPhone, iPad, and iPod. It requires iOS 14 or later for full functionality.

### What do users like most about Boddy?

Users appreciate Boddy's zero manual input, automatic syncing from Apple Health, offline-first privacy, personalized scoring, and its science-backed approach to recovery and sleep analysis.

## Version history (last 5 releases)

### 1.2.11 — 2026-08-22

Bugs fixed

### 1.2.10 — 2026-08-19

Bugs fixed

### 1.2.8 — 2026-08-13

Bugs fixed

### 1.2.6 — 2026-08-06

Bugs fixed

### 1.2.3 — 2026-08-01

Bugs fixed

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| [HeartStress: HRV & Heart Rate](https://appshunter.io/ios/app/heartstress-hrv-and-heart-rate/id6762551680) | — | Free | Health & Fitness |
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All apps by Finespace UAB: https://appshunter.io/developer/1660731132

## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*