# bodily — a stronger you > Digital fitness and nutrition programs for sustainable health and habit improvement. (iPhone/iPad app by La Femme Invest AB.) - Source: https://appshunter.io/ios/app/bodily/id1546244713 (this page in markdown: same URL + `.md`) - Developer: [La Femme Invest AB](https://appshunter.io/developer/1545194573) - Category: Health & Fitness, Social Networking - Price: Free - Rating: 5.00/5 from 3 App Store ratings - Age rating: 17+ - Requires: iOS 18.0 · 88 MB - Languages: American English, Danish, Dutch, French (France), Hebrew, Japanese, European Spanish, Ukrainian - Released: 2021-01-07 - Data updated: 2026-08-09 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/bodily/id1546244713/reviews.md ## What is bodily? Bodily – Din väg till bättre hälsa och starkare vanor Bodily erbjuder digitala tränings- och kostprogram som hjälper dig skapa hållbara resultat – oavsett om du vill göra en stor livsstilsförändring eller förbättra dina befintliga rutiner. Bodily Change – För dig som vill göra en ordentlig omstart och skapa nya, hållbara vanor för ett hälsosammare liv. Få energi, styrka och en hälsosam viktnedgång på 10 veckor. Programmen inkluderar: The Changer, The Starter, The Stronger och kostprogrammet The Foodie. Bodily Routine – För dig som vill förbättra dina dagliga rutiner och göra hälsosammare val utan att ändra för mycket. Bli starkare, gladare och mer energifylld på dina egna villkor. Programmen inkluderar: The Balancer, The Amplifier, The Cardio och The Combo. På sommaren finns även Summerspecial. Fördelar: Snabba och hållbara resultat – Med rätt träning och kost Effektiv träning – Görs var du vill, när du vill Stöd och community – Få hjälp av erfarna coacher och bli en del av vårt nätverk Enkel och strukturerad kostplan – För att maximera din energi och prestation Börja din resa mot ett starkare jag idag! ---------------------------------------------------- Bodily – Your path to better health and stronger habits Bodily offers digital fitness and nutrition programs designed to help you achieve sustainable results – whether you're looking to make a major lifestyle change or improve your current routines. Bodily Change – For those who want a complete reset and to build sustainable habits for a healthier life. Gain energy, strength, and achieve healthy weight loss in just 10 weeks. Programs include: The Changer, The Starter, The Stronger, and the nutrition program The Foodie. Bodily Routine – For those who want to improve their daily routines and make healthier choices without drastic changes. Become stronger, happier, and more energized on your own terms. Programs include: The Balancer, The Amplifier, The Cardio, and The Combo. During the summer we offer the Summer Special. Benefits: Fast and lasting results – With the right training and nutrition Effective training – Do it anywhere, anytime Support and community – Get help from experienced coaches and join our network Simple, structured nutrition plan – To maximize your energy and performance Start your journey to a stronger you today! ## Key features - Digital fitness programs - Nutrition programs - Sustainable habit building - 10-week lifestyle resets - Daily routine enhancement - Structured meal plans - Coach support and community ## Frequently asked questions about bodily ### What types of programs does Bodily offer? Bodily offers two main program types: Bodily Change, a 10-week reset for significant lifestyle shifts including weight loss, and Bodily Routine, designed to enhance daily habits and energy levels without drastic changes. ### Can I do the workouts anywhere with Bodily? Yes, the description highlights that the training is effective and can be done wherever and whenever you want, emphasizing flexibility for users. ### Does Bodily provide support and community features? Yes, Bodily offers support and community features, allowing users to get help from experienced coaches and become part of a network. ### What is the cost of Bodily? Bodily is available for free. The app is listed as 'Free' with no mention of in-app purchases or subscriptions in the provided data. ### What devices does Bodily support? Based on the provided data, Bodily currently supports iPhone devices. ### How often is Bodily updated? The latest version of Bodily is 4.101.1, and it was last updated on May 26, 2026, indicating a recent and active development cycle. ### What is the age rating for Bodily? Bodily has an age rating of 17+, suggesting it contains content or features suitable for mature audiences. ### How does Bodily help with nutrition? Bodily includes a simple and structured nutrition plan designed to maximize your energy and performance, complementing the fitness programs. ## Version history (last 5 releases) ### 4.106.2 — 2026-08-06 This latest version includes bug fixes for an improved user experience. ### 4.103.1 — 2026-06-18 This latest version includes bug fixes for an improved user experience. ### 4.101.1 — 2026-05-26 This latest version includes bug fixes for an improved user experience. ### 4.98.2 — 2026-05-12 This latest version includes bug fixes for an improved user experience. ### 4.91.1 — 2026-03-25 Bug fixes and quality of life improvements. ## Apps similar to bodily | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sanctuary with Rod Stryker](https://appshunter.io/ios/app/sanctuary-with-rod-stryker/id1426508272) | 4.9 (221) | Free | Health & Fitness | | [BarStarzzBTX](https://appshunter.io/ios/app/barstarzzbtx/id1188350094) | 4.5 (10) | Free | Health & Fitness | | [KORE by KOROS](https://appshunter.io/ios/app/kore-by-koros/id6472183848) | — | Free | Health & Fitness | | [Bodly - Health & Performance](https://appshunter.io/ios/app/bodly-health-and-performance/id6740700700) | 3.8 (29) | Free | Health & Fitness | | [Zeeds](https://appshunter.io/ios/app/zeeds/id1523036097) | 1.0 (1) | Free | Health & Fitness | | [Redig](https://appshunter.io/ios/app/redig/id6755793121) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*