# Bodio: Your Body Performance — Sleep, Energy, Restore Monitor

> Personal health tracker for Apple Watch users, monitoring readiness, stress, and sleep. (iPhone/iPad app by Bodyio.)

- Source: https://appshunter.io/ios/app/bodio-your-body-performance/id6749238322 (this page in markdown: same URL + `.md`)
- Developer: [Bodyio](https://appshunter.io/developer/1827020579)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 3.40/5 from 94 App Store ratings · 28 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.0 · 46 MB
- Languages: American English
- Released: 2025-08-21
- Data updated: 2026-09-12
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/bodio-your-body-performance/id6749238322/reviews.md

## What is Bodio?

Bodio: Your Personal Health Companion.

Bodio is your personal health tracker that helps you understand how your body feels beneath the surface. It tells you when to push, when to rest, and how to stay balanced — based on real data, not just gut feeling.

Bodio is a wellness app built for Apple Watch users who want a smarter, clearer way to understand how their body feels — and why. By syncing seamlessly with Apple Health, Bodio helps you track and decode your daily recovery, energy, stress, and sleep in one place. It combines this data into a single Readiness Score — a simple, powerful number that tells you whether your body is ready to take on the day or needs more recovery.

Whether it’s hidden stress, overtraining, poor sleep, or low energy, Bodio gives you a clear picture of your current state so you can:
- Know how recovered you are.
- Track stress and body energy.
- Improve sleep quality and night recovery.
- Plan your workouts smartly.
- Avoid burnout and stay in sync with your body.

You’ll see how sleep, strain, and recovery interact to shape your overall well-being, and get actionable tips based on your actual body signals. Whether you're trying to avoid burnout, optimize workouts, or finally fix your sleep, Bodio helps you tune in to what really matters.

Use the built-in Daily Journal to log how you feel and what affects you — like stress, caffeine, late dinners, or mindfulness — and see how these habits influence your scores over time.

With Apple Watch widgets, you can check in on your body at a glance. Keep track of your Readiness, Recovery, Stress, and more — all from your wrist, without even opening the app. Bodio offers a wide variety of health widgets to fit every style and need, compatible with all Apple Watch models.

And for deeper insights, explore the Biology Panel. It shows real-time metrics such as heart rate, HRV, energy levels, and stress trends, helping you identify patterns and hidden imbalances before they become a problem.

Bodio is more than just a health tracker — it’s your daily guide to living with more balance, energy, and clarity. Join a growing community of people who care about their well-being and want to feel better every day.

Need help or have questions? Contact us at support@appbodio.com.

Privacy Policy: https://appbodio.com/privacy-policy
Terms of Use: https://appbodio.com/terms-of-use

## Key features

- Readiness Score
- Sleep quality tracking
- Stress monitoring
- Energy level insights
- Workout planning
- Daily Journal
- Apple Watch widgets

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Offer | $29.99 | per month |
| Year | $299.99 | per year |
| Month | $29.99 | per month |


## Recent user reviews (10 of 28)

All indexed reviews: https://appshunter.io/ios/app/bodio-your-body-performance/id6749238322/reviews.md

### 1/5 — Useless and impossible to cancel

*2026-09-09*

It’s the same as the Health app that comes with your phone not worth paying extra. And when you want to cancel is impossible now I’m still waiting for someone to reply back so they can found my account because his bot it’s also useless

**Developer response:** Thank you for your review. I am sorry to hear about your experience with cancellation. All subscription terms, including pricing and renewal details, are shown clearly during the web checkout, and charges are processed according to your selected plan. Please email us at help@drfmg.com so we can locate your account and assist you directly.

### 1/5 — Scam App - Don’t Do It

*2026-09-05*

Complete scam - they do not honor cancellation requests and charge an exorbitant monthly fee. Do NOT sign up for the trial. There are much better legitimate apps for this purpose.

**Developer response:** Thank you for your feedback, and I’m truly sorry to hear about your frustration. We take cancellation requests seriously and aim to make billing transparent. All subscription terms, including renewal charges, are clearly shown during checkout, and charges are processed on schedule. However, if you feel an issue occurred, please reach out to help@drfmg.com, and our team will gladly investigate and assist you personally. We appreciate your honesty and hope to resolve this for you.

### 1/5 — Cancel subscription

*2026-09-03*

Won’t let you

**Developer response:** Thank you for your review, and I’m sorry for the frustration you’re experiencing. We’d love to help resolve this. Please reach out to our support team at help@drfmg.com with more details, and we’ll investigate and assist you promptly.

### 1/5 — Blood glucose

*2026-09-02*

It CANNOT read glucose levels. If that why you bought I suggest you cancel

**Developer response:** Thank you for your feedback. We're sorry to hear the app didn’t meet your expectation regarding glucose readings. Your input helps us improve. For personalized assistance, please reach out to our team at help@drfmg.com so we can investigate further and assist you. We appreciate your time.

### 1/5 — Does not work

*2026-08-30*

Simple as that. Can’t even save weight in the correct uom

**Developer response:** Thank you for your feedback. We're sorry to hear about the issue with saving weight in the correct unit of measurement. Your input helps us improve, and we’d like to look into this further. Please reach out to our team at help@drfmg.com so we can assist you promptly. We appreciate your patience and understanding.

### 1/5 — Don’t waste your money

*2026-08-29*

This app doesn’t deliver what it promises.  Don’t waste your money. I wished I have known this before paying for it.

**Developer response:** Thank you for your review, and we’re truly sorry the app fell short of your expectations. We appreciate your feedback and take it seriously. Please reach out to us at help@drfmg.com so our team can investigate what’s not working for you and assist further. We’d love the chance to make things right.

### 2/5 — Not as advertised

*2026-08-26*

Can’t get more then half the widgets to work. I bought for the moody faces from inside out and can’t get them on my watch. Only about 4 faces work

**Developer response:** Thank you for your review. I’m sorry to hear you’re having trouble with the widgets and watch faces. Please reach out to our support team at help@drfmg.com so we can investigate and help get those moody faces working for you. We appreciate your patience and feedback.

### 1/5 — Delincuentes

*2026-07-01*

Son unos delincuentes.  La di de baja hace semanas y todos los meses siguen cobrando.

**Developer response:** Thank you for your review. I understand your frustration. We ensure all subscription terms, including billing and cancellation, are clearly shown during checkout and charges are processed strictly per your plan. There are no errors on our end. For further assistance regarding your charges or cancellation, please email help@drfmg.com so we can investigate promptly.

### 1/5 — Scam

*2026-05-21, version 1.0.6*

Downloaded the app, started the trail and it’s honestly one of the worst trackers you can use with Apple Watch, not easy to cancel subscription with no options in your usual Apple settings! 

So I deleted my account! 2 weeks later they charged me 40 aud??? I email them and apparently there system only always partial refunds 

AVOID AVOID AVOID

### 1/5 — Scam

*2026-05-12, version 1.0.5*

Scam

## Frequently asked questions about Bodio

### What is Bodio's Readiness Score?

Bodio's Readiness Score is a single, powerful number that indicates how recovered your body is. It's calculated by combining data on your sleep, strain, and recovery, helping you decide whether to push hard or focus on rest.

### How does Bodio track my body's performance?

Bodio syncs seamlessly with Apple Health to track your daily recovery, energy, stress, and sleep. It then analyzes this data to provide insights into your body's current state and how to optimize it.

### Can I use Bodio without an Apple Watch?

While Bodio is designed with Apple Watch users in mind and offers extensive watch widgets, its core functionality relies on syncing with Apple Health. This means you need an iPhone and compatible health data sources.

### What kind of insights does Bodio offer?

Bodio offers insights into how sleep, strain, and recovery interact to affect your well-being. You'll receive actionable tips based on your body signals to help you avoid burnout, optimize workouts, and improve sleep.

### How often is Bodio updated?

Bodio was last updated on October 20, 2025, with version 1.0.1. This indicates a recent update, suggesting ongoing development and support for the application.

### What are the subscription options for Bodio?

Bodio offers a monthly subscription at $29.99/month, which includes a 1-month free trial. There is also an annual subscription option for $299.99/year.

### Is Bodio suitable for all ages?

Bodio has an age rating of 12+, making it suitable for teenagers and adults. This rating suggests the content and features are appropriate for users aged 12 and above.

### What information can I log in the Daily Journal?

The Daily Journal in Bodio allows you to log how you feel and what factors might be influencing your body's signals, such as stress, caffeine intake, late dinners, or mindfulness practices.

## Version history (last 5 releases)

### 1.1.0 — 2026-09-09

New Apple Watch widgets
Fix bugs

### 1.0.8 — 2026-08-27

New Apple Watch widgets
New glucose tracking feature

### 1.0.7 — 2026-05-29

Your Bodio just got better!
We've refined the interface for a smoother, cleaner experience and squashed a few bugs along the way. Keep tracking, keep thriving!

### 1.0.6 — 2026-05-20

Your Bodio just got better!
We've refined the interface for a smoother, cleaner experience and squashed a few bugs along the way. Keep tracking, keep thriving!

### 1.0.5 — 2026-04-17

Your Bodio just got better!
We've refined the interface for a smoother, cleaner experience and squashed a few bugs along the way. Keep tracking, keep thriving!

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## Related topics

[bodio](https://appshunter.io/ios/topics/bodio) · [uperformance](https://appshunter.io/ios/topics/uperformance) · [212 health and performance](https://appshunter.io/ios/topics/212-health-and-performance) · [performance tracking](https://appshunter.io/ios/topics/performance-tracking) · [performances](https://appshunter.io/ios/topics/performances) · [idwellness](https://appshunter.io/ios/topics/idwellness) · [bodi](https://appshunter.io/ios/topics/bodi) · [nervio recovery signals](https://appshunter.io/ios/topics/nervio-recovery-signals)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-12.*