# Body Atlas: Gym Workout Coach — Adaptive Strength Plan & 1RM > Adaptive Strength Plan & 1RM (iPhone/iPad app by Nicolae Cozma.) - Source: https://appshunter.io/ios/app/body-atlas-gym-workout-coach/id6780167060 (this page in markdown: same URL + `.md`) - Developer: [Nicolae Cozma](https://appshunter.io/developer/1714179318) - Category: Health & Fitness, Sports - Price: Free - Age rating: 4+ - Requires: iOS 18.2 · 147 MB - Languages: American English, French (France), German (Germany), Italian, European Portuguese, Romanian, Russian, European Spanish - Released: 2026-06-21 - Data updated: 2026-08-07 - User reviews in markdown: https://appshunter.io/ios/app/body-atlas-gym-workout-coach/id6780167060/reviews.md ## What is Body Atlas? Train like you have a pro coach in your pocket. Body Atlas builds a real periodized strength program and adjusts every set to your actual performance. No ads. No account required. Your training history stays on your device. — THE ADAPTIVE DIFFERENCE — Most workout apps are digital notebooks — you still do all the thinking. Body Atlas is a genuine adaptive coach: the progression engine reads your logged sets and RPE, then recalibrates your loads and reps automatically. Hit your targets and it pushes you; struggle and it backs off. ▸ KNOW YOUR STRENGTH — SAFELY Stop guessing your 1RM. A submax 3-set test estimates your strength without the risk of an all-out max attempt. ▸ REAL PERIODIZATION The structure experienced lifters use: accumulation, intensification, and deload phases — plus a Test Week that recalibrates your entire next cycle. No more plateaus. ▸ BUILT FOR THE GYM FLOOR Big, glanceable numbers, stepper-based logging (no keyboard mid-set), a rest timer, and smart exercise swaps that keep your training intent. ▸ 380+ EXERCISES A complete library with clear demonstrations — from barbell compounds to accessories. ▸ TRAIN YOUR WAY Strength, muscle, fat loss, or general fitness. Gym, home, or bodyweight only. Metric or imperial. Available in 8 languages. ▸ FREE TO START, HONEST PRO The full training system is free. Body Atlas PRO adds deeper analytics and advanced tools — and there are no ads either way. Download Body Atlas and let your program adapt to you. ## Version history (last 5 releases) ### 1.2.2 — 2026-08-06 Statistics is rebuilt — and it now follows your goal. - Eleven insight cards: sets per muscle, training load, intensity, records - A muscle map that counts bodyweight and conditioning work too - Every load change the app made for you, and what it adds up to - Conditioning is dosed for your level: beginners no longer open at 12 rounds - Timed rounds now run on a real work timer - The app is now offered in eight languages on iOS, not three ### 1.1.3 — 2026-07-07 • Your weekly calendar now shows dates — tap any day for details • New: edit your session right from the dashboard and swap exercises before you start • The screen stays awake while you train — you can turn this off in Settings • The session timeline now highlights only your current exercise • Polish and bug fixes throughout ### 1.1.2 — 2026-07-05 • Tap any day on the week calendar for a quick workout peek • Add weight to loaded core exercises (kg/lb input) • New exercise • Performance fixes and polish ### 1.1.1 — 2026-07-02 • More statistics to track your progress — strength, volume, PRs and effort. • A smarter progression engine that adapts loads and reps more accurately. • Stability fixes and performance improvements across the app. ### 1.1.0 — 2026-07-01 • More statistics to track your progress — strength, volume, PRs and effort. • A smarter progression engine that adapts loads and reps more accurately. • Stability fixes and performance improvements across the app. ## Apps similar to Body Atlas | App | Rating | Price | Category | | --- | --- | --- | --- | | [LiftTrack: Strength Training](https://appshunter.io/ios/app/lifttrack-strength-training/id6736655105) | 4.7 (90) | Free | Health & Fitness | | [PickEat: Food Scanner AI](https://appshunter.io/ios/app/pickeat-food-scanner-ai/id6743345141) | 5.0 (1) | Free | Health & Fitness | | [YouGain: Weight Gain Tracker](https://appshunter.io/ios/app/yougain-weight-gain-tracker/id6756274624) | 5.0 (2) | Free | Health & Fitness | | [Weight Gain App: Vulk](https://appshunter.io/ios/app/weight-gain-app-vulk/id6751136188) | 4.8 (4) | Free | Health & Fitness | | [OpenNutriTracker](https://appshunter.io/ios/app/opennutritracker/id6451490901) | 4.2 (12) | Free | Health & Fitness | | [Yoga International](https://appshunter.io/ios/app/yoga-international/id1176695165) | 4.6 (5,989) | Free | Health & Fitness | ## More apps by Nicolae Cozma - [Driving Test Moldova AutoCurs](https://appshunter.io/ios/app/driving-test-moldova-autocurs/id6470757630) - [Dictionary Medical](https://appshunter.io/ios/app/dictionary-medical/id6476780698) All apps by Nicolae Cozma: https://appshunter.io/developer/1714179318 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-07.*