# Body Balancing - Online — Pilates. Strength. Energy. > Holistic wellness app for Pilates, strength training, and energy balancing. (iPhone/iPad app by Sutra Fitness, Inc..) - Source: https://appshunter.io/ios/app/body-balancing-online/id6754417473 (this page in markdown: same URL + `.md`) - Developer: [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 16.4 · 121 MB - Languages: American English - Released: 2025-11-20 - Data updated: 2026-09-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/body-balancing-online/id6754417473/reviews.md ## What is Body Balancing? Balance your body and mind with mat Pilates, integrated strength training, and energy balancing. This app was created by Dr. Marissa Shupperd who has spent her career combining physical therapy, energy medicine, pilates, and strength training to treat the whole person. Now you can break free from chronic pain by getting stronger, moving better, and balancing your nervous system. It’s time to integrate the physical and energetic body for better results and greater ease. In the app you will find the three pillars Dr. Marissa Shupperd has found most successful for people to heal and live a life without compromise. MAT PILATES WORKOUTS: 30 min workouts with no equipment required Learn to move with your breathe and find your true core Level 1, 2, and 3 workouts - great for beginners all the way to advanced Start and finish class by integrating the lymphatic and nervous systems to balance both the body and mind FUNCTIONAL STRENGTH WORKOUTS: 30 min workout with minimal equipment needed (access to bands or a cable machine, dumbbells or kettlebells) Learn to move with your anatomy rather than against Full body workouts designed to functionally optimize the body’s fascial slings Level 1, 2, and 3 workouts - great for beginners all the way to advanced Start and finish class by integrating the lymphatic and nervous systems to balance both the body and mind ENERGY BALANCING: 5 - 30 min guided meditations Discover the connect between your physical and energetic body for greater balance Learn to connect with, interpret and process your body’s tensions Master how to create energetic boundaries ## Key features - 30-minute mat Pilates workouts - Functional strength training routines - Guided energy balancing meditations - Beginner to advanced levels - Nervous system balancing techniques - Lymphatic system integration ## Frequently asked questions about Body Balancing ### What types of workouts does Body Balancing offer? Body Balancing offers mat Pilates workouts, functional strength training routines, and guided energy balancing meditations. Pilates and strength workouts are 30 minutes long and are available in beginner, intermediate, and advanced levels. ### Does Body Balancing require any equipment? The mat Pilates workouts require no equipment. Functional strength training routines may require minimal equipment such as resistance bands, dumbbells, or kettlebells. ### Who developed Body Balancing? Body Balancing was created by Dr. Marissa Shupperd, who combines physical therapy, energy medicine, Pilates, and strength training. Her approach focuses on treating the whole person to alleviate chronic pain and improve overall well-being. ### What is the age rating for Body Balancing? Body Balancing has an age rating of 4+. This indicates it is suitable for a wide range of users, including children, though its content is geared towards adult wellness. ### On which devices can I use Body Balancing? Body Balancing is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple mobile devices. ### How often is Body Balancing updated? Body Balancing was last updated on November 20, 2025, with version 6.1.1. This suggests regular updates are provided to enhance the user experience and add new content. ### What is the user sentiment for Body Balancing? Based on the available data, Body Balancing has a perfect 5.0-star rating from 1 review. This indicates a highly positive initial reception from its users. ### Does Body Balancing have ads? No, Body Balancing does not contain advertisements. As a free application, it provides an uninterrupted user experience without any ad interruptions. ## Version history (last 2 releases) ### 107.0.0 — 2026-08-31 Bug fixes and performance enhancements ### 6.1.1 — 2025-11-20 No release notes. ## Apps similar to Body Balancing | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Idaho Outdoor Fieldhouse](https://appshunter.io/ios/app/the-idaho-outdoor-fieldhouse/id6503447462) | 5.0 (2) | Free | Health & Fitness | | [Connected Strength](https://appshunter.io/ios/app/connected-strength/id6764331687) | — | Free | Health & Fitness | | [Fitness Pointe](https://appshunter.io/ios/app/fitness-pointe/id6761072877) | — | Free | Health & Fitness | | [my Pilates App](https://appshunter.io/ios/app/my-pilates-app/id6505044821) | 5.0 (8) | Free | Health & Fitness | | [S2S Functional Performance](https://appshunter.io/ios/app/s2s-functional-performance/id1031344590) | 5.0 (4) | Free | Health & Fitness | | [Fueling Champions](https://appshunter.io/ios/app/fueling-champions/id6746647161) | 5.0 (12) | Free | Health & Fitness | ## More apps by Sutra Fitness, Inc. - [arketa - fitness + wellness](https://appshunter.io/ios/app/arketa-fitness-plus-wellness/id1451028025) - [Lauren George Fitness](https://appshunter.io/ios/app/lauren-george-fitness/id1589796768) - [Alive With Dani](https://appshunter.io/ios/app/alive-with-dani/id1589973812) - [MOVE by lexfish](https://appshunter.io/ios/app/move-by-lexfish/id1591372143) - [Liberate Studio](https://appshunter.io/ios/app/liberate-studio/id1598996065) - [Lagreeing by LAH](https://appshunter.io/ios/app/lagreeing-by-lah/id1600016043) All apps by Sutra Fitness, Inc.: https://appshunter.io/developer/914371834 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*