# Body Flow — Time Efficient Workouts

> Time Efficient Workouts (iPhone/iPad app by DeeFormed.)

- Source: https://appshunter.io/ios/app/body-flow/id6758466002 (this page in markdown: same URL + `.md`)
- Developer: [DeeFormed](https://appshunter.io/developer/1572264616)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 15.6 · 80 MB
- Languages: American English
- Released: 2026-02-10
- Data updated: 2026-10-05
- User reviews in markdown: https://appshunter.io/ios/app/body-flow/id6758466002/reviews.md

## What is Body Flow?

Spend less time planning. Spend more time training.

BodyFlow adapts to your training schedule
No signup. No internet. No friction.

• Generate workouts instantly
• Works fully offline
• No signup or accounts required
• 10–45 minute sessions
• Full body or targeted muscle groups
• Optional warmups
• Step-by-step session guidance
• Simple reminders
• Clean, distraction-free design


## Version history (last 5 releases)

### 2.1.1 — 2026-09-09

-Flexible sessions can now be created. Fill in exercises during the workout session.
-Exercises are in a session are now organized based on session phases.
-Barbell squats, deadlifts, and bench press are now tracked as a key strength progress metric.

### 2.1.0 — 2026-06-12

-Workout-day scheduling
-Next workout suggestions
-Exercise swapping
-Preferred and excluded exercises
-Improved equipment-aware workout generation

### 2.0.1 — 2026-05-31

• Exercises in sessions can now be swapped.
• Timer now keeps tracking when app is in the background
• Step-by-step guides can be fully read.

### 2.0.0 — 2026-05-11

- No online dependency. Now works fully offline.
- Get a suggested next workout.
- Shows your monthly performance.
- Faster workout creation

### 1.2.0 — 2026-03-31

• Quick full-body workout creation
• New session in-progress screen
• Reminder function
• UI refinements
• Performance improvements

## Apps similar to Body Flow

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [AI Body Rating - Perfect Shape](https://appshunter.io/ios/app/ai-body-rating-perfect-shape/id6747288651) | 5.0 (1) | Free | Health & Fitness |
| [stamm.fit: Gym Management App](https://appshunter.io/ios/app/stammfit-gym-management-app/id6468944016) | — | Free | Health & Fitness |
| [Ballet Barre Workouts](https://appshunter.io/ios/app/ballet-barre-workouts/id1644877900) | — | Free | Health & Fitness |
| [Military Calisthenics Men・MLT](https://appshunter.io/ios/app/military-calisthenics-menmlt/id6762505211) | 4.5 (119) | Free | Health & Fitness |
| [Hourglass Figure - Curvy Body](https://appshunter.io/ios/app/hourglass-figure-curvy-body/id1639050093) | — | Free | Health & Fitness |
| [Butt Workout: Glutes & Booty](https://appshunter.io/ios/app/butt-workout-glutes-and-booty/id6630387463) | 4.7 (173) | Free | Health & Fitness |

## More apps by DeeFormed

- [Body Therapy](https://appshunter.io/ios/app/body-therapy/id6748652354)

All apps by DeeFormed: https://appshunter.io/developer/1572264616

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-05.*