# Body Focus — Carnegie Mellon University

> Carnegie Mellon University (iPhone/iPad app by David Creswell.)

- Source: https://appshunter.io/ios/app/body-focus/id1582270908 (this page in markdown: same URL + `.md`)
- Developer: [David Creswell](https://appshunter.io/developer/1582270910)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 11.0 · 20 MB
- Languages: English
- Released: 2021-12-16
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/body-focus/id1582270908/reviews.md

## What is Body Focus?

The BodyFocus program is a mindfulness-based intervention based on Shinzen Young's Unified Mindfulness System. The instructed meditation techniques enable participants to monitor their present-moment body experience while accepting each experience.


## Version history (last 2 releases)

### 0.3.6 — 2022-02-12

Minor bug fixes

### 1.0 — 2021-12-16

No release notes.

## More apps by David Creswell

- [STAR Research](https://appshunter.io/ios/app/star-research/id1608032560)

All apps by David Creswell: https://appshunter.io/developer/1582270910

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*