# Body Formation — Health & Fitness

> Personalized fitness and nutrition plans with coach communication and progress tracking. (iPhone/iPad app by Lissette Robles.)

- Source: https://appshunter.io/ios/app/body-formation/id6475586362 (this page in markdown: same URL + `.md`)
- Developer: [Lissette Robles](https://appshunter.io/developer/1724347841)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 4 App Store ratings
- Age rating: 12+
- Requires: iOS 12.0 · 111 MB
- Languages: English, Portuguese, Spanish
- Released: 2024-01-12
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/body-formation/id6475586362/reviews.md

## What is Body Formation?

Kick-start your fitness journey with Body Formation. Together with Lissette Robles, you'll have the best combination of nutrition & exercises available on a single app.

With Body Formation, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go.

You deserve to be the best. That’s why Body Formation have packed so many features in a single app to help you achieve your fitness goals.

Start your journey today!

Features that will help you achieve your fitness goals include:

* Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.

* Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.

* Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results.

* Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.

* Progress: Stay on top of your progress with powerful analytics.

* Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.

## Key features

- Personalized workout plans
- Customized meal plans
- Nutrition, hydration, and habit tracking
- 1-on-1 chat with coach
- Progress tracking and analytics
- Wearable device integration


## Frequently asked questions about Body Formation

### What is Body Formation?

Body Formation is a health and fitness app that provides personalized workout and meal plans. It helps users track their progress, log daily activities, and connect with their coach for guidance.

### Does Body Formation have ads?

No, Body Formation is ad-free, allowing for an uninterrupted user experience focused on fitness goals.

### How does Body Formation personalize plans?

Body Formation creates fully personalized fitness plans tailored to your specific goals, such as weight gain, weight loss, muscle gain, or general fitness improvement.

### Can I track my nutrition with Body Formation?

Yes, Body Formation allows you to log your food intake, track calorie consumption, and monitor macronutrients as part of your nutrition plan.

### How does Body Formation integrate with Apple Health?

The app integrates with Apple Health to display daily activity like distance and steps, and track energy burned and heart rate during workouts if an Apple Watch is used.

### What is the update frequency for Body Formation?

Body Formation was last updated on January 13, 2024, indicating recent development and support from the developer.

### What devices does Body Formation support?

Body Formation is available on iPhone and iPod devices, offering a mobile-first approach to fitness tracking and coaching.

### Is Body Formation suitable for all ages?

Body Formation has an age rating of 12+, suggesting it is appropriate for teenagers and older users seeking fitness guidance.

## Version history (last 1 release)

### 2.7 — 2024-01-13

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*