# Body of Knowledge — Meal Frequency App

> Meal timing app for weight loss and energy improvement. (iPhone/iPad app by Body of Knowledge, Inc..)

- Source: https://appshunter.io/ios/app/body-of-knowledge/id1563481869 (this page in markdown: same URL + `.md`)
- Developer: [Body of Knowledge, Inc.](https://appshunter.io/developer/1563481871)
- Category: Health & Fitness, Education
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 86 MB
- Languages: English
- Released: 2021-11-14
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/body-of-knowledge/id1563481869/reviews.md

## What is Body of Knowledge?

Without changing what you eat, instead just by focussing on the times of day when you eat, you can lose some weight and get more consistent energy in the bargain. 

The app makes it easy – just follow the notifications and you will Feel Better, Look Better, and Live Longer. No calorie counting, pills or starvation diets.

## Key features

- Focus on meal timing
- Weight loss without calorie counting
- Increased energy consistency
- Follow notification prompts
- Improved well-being

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/body-of-knowledge/id1563481869/reviews.md

### 5/5 — bOK way App - So Easy to Get Healthy!

*2021-11-18*

Set your wake up time and then follow the eating reminders. Can it get any easier than that?

* Feel Better
* Look Healthier
* Live Longer

Lower: 
- Blood Sugar and Insulin levels
- Subcutaneous and Visceral Fat
- Cholesterol levels
- Blood Pressure

Prevent:
- Type 2 Diabete
- Heart disease
- Hypertension
- Periperal Vascular Disease
- And some forms of Cancer

### 5/5 — Easy to use

*2021-11-14*

Remarkably simple way to get started with losing a few pounds and getting on the right track.

## Frequently asked questions about Body of Knowledge

### What is Body of Knowledge?

Body of Knowledge is a health and fitness app that helps users lose weight and improve energy by focusing on meal timing rather than calorie counting. It guides users with notifications to eat at specific times.

### How does Body of Knowledge help with weight loss?

Body of Knowledge promotes weight loss by focusing on when you eat, not just what you eat. It aims to improve energy levels and overall well-being without requiring calorie counting or restrictive diets.

### Is Body of Knowledge free to use?

Yes, Body of Knowledge is available for free. It does not have any in-app purchases or advertisements, as indicated by its pricing and ad status.

### What devices does Body of Knowledge support?

Body of Knowledge is compatible with iPhone and iPod devices. It was released on November 14, 2021, and its latest version is 1.0.

### What is the age rating for Body of Knowledge?

Body of Knowledge has an age rating of 4+. This indicates it is suitable for a wide range of users.

### How often is Body of Knowledge updated?

The provided data indicates that Body of Knowledge was last updated on November 14, 2021, with version 1.0. Further update frequency information is not available.

### What do users think of Body of Knowledge?

Based on the available data, Body of Knowledge has received a perfect 5.0-star rating from 2 reviews, suggesting a highly positive user sentiment.

## Version history (last 1 release)

### 1.0 — 2021-11-14

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*