# Body Plate Mind

> Psychology-based health and fitness app with nutrition, workouts, and mindset hacks. (iPhone/iPad app by 1AND1 Life LLC.)

- Source: https://appshunter.io/ios/app/body-plate-mind/id1570082095 (this page in markdown: same URL + `.md`)
- Developer: [1AND1 Life LLC](https://appshunter.io/developer/1570082097)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 11.0 · 21 MB
- Languages: English
- Released: 2021-06-23
- Data updated: 2026-06-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/body-plate-mind/id1570082095/reviews.md

## What is Body Plate Mind?

Simply put: the principles behind Body|Plate|Mind are rooted in a deep understanding of human psychology. And we’ll let you in on the secret sauce: it’s all about hacking the motivational cycle. Most programs selling transformations focus solely on meal plans and guided workouts. They cater to an immediate need (“I want to lose weight” or “I want to get healthier”), and (hopefully) drive you to rewarding physical results that get you motivated and wanting more. But then why do so many people slip back into old patterns almost immediately after completing a new fitness program, even if they initially had good results? One word: mindset. The reward/need link of the motivational cycle is constantly changing. As you reach a weight loss goal, see a six-pack peeking through, or notice you feel more energetic and less bloated in the mornings, you begin to take that result for granted and need a new reward to drive you to higher levels of excellence. Most workout programs don’t account for this! That’s where Body||Plate|Mind comes in. [Pie-chart-like diagram labeled as follows: Body = Workouts Plate = Nutrition] Mind = Mental Reset Body|Plate|Mind’s three-pronged approach is a game changer for achieving personal excellence. Not only will you receive the tools needed to improve your nutrition and achieve higher levels of fitness, you’ll receive tried and true mindset hacks used by world-class athletes--the mindset hacks that differentiate the “good players” from consistent winners. Users must purchase a program to receive customized workout and meal plans and to enjoy this app’s content.

## Key features

- Psychological approach to motivation
- Customized workout plans
- Customized meal plans
- Mindset hacks from athletes
- Three-pronged approach: Body, Plate, Mind

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Customized Wellness Package | $399.99 | one-time |



## Frequently asked questions about Body Plate Mind

### What is Body Plate Mind's approach to health and fitness?

Body Plate Mind uses a psychology-rooted approach, focusing on hacking the motivational cycle. It combines nutrition and workout guidance with mental reset techniques to foster long-term adherence and personal excellence.

### How does Body Plate Mind differ from other fitness programs?

Unlike programs that focus solely on meal plans and workouts, Body Plate Mind emphasizes the 'mindset' component. It addresses why people often revert to old patterns after completing a program, offering strategies used by world-class athletes.

### What content requires a purchase in Body Plate Mind?

Users must purchase a program within Body Plate Mind to receive customized workout and meal plans. This purchase also unlocks access to the app's full content, including the mindset hacks.

### What devices is Body Plate Mind available on?

Body Plate Mind is available for iPhone and iPod devices.

### What is the age rating for Body Plate Mind?

Body Plate Mind has an age rating of 4+, making it suitable for a wide range of users.

### When was Body Plate Mind last updated?

Body Plate Mind was last updated on January 4, 2023, with the latest version being 2.1.

### What is the user sentiment for Body Plate Mind?

Based on the available data, Body Plate Mind has a perfect rating of 5.0 stars from 1 review, indicating very positive initial user sentiment.

### Does Body Plate Mind have ads?

No, Body Plate Mind does not contain advertisements. The app is free to download and offers in-app purchases for its premium content.

## Version history (last 4 releases)

### 2.1 — 2023-01-04

Changed the app name

### 2.0 — 2022-12-28

Introduced new look and feel.

### 1.1 — 2022-01-19

Minor changes made to the app content

### 1.0 — 2021-06-23

No release notes.

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## More apps by 1AND1 Life LLC

- [1AND1: 1% Better, Together](https://appshunter.io/ios/app/1and1-1-better-together/id6446096038)

All apps by 1AND1 Life LLC: https://appshunter.io/developer/1570082097

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-22.*