# Body Plus Fitness — Train, eat & recover after 40

> Train, eat & recover after 40 (iPhone/iPad app by Ken Hoyer.)

- Source: https://appshunter.io/ios/app/body-plus-fitness/id6782484611 (this page in markdown: same URL + `.md`)
- Developer: [Ken Hoyer](https://appshunter.io/developer/1896738853)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 108 MB
- Languages: American English
- Released: 2026-06-26
- Data updated: 2026-07-04
- User reviews in markdown: https://appshunter.io/ios/app/body-plus-fitness/id6782484611/reviews.md

## What is Body Plus Fitness?

Body Plus Fitness is a complete training, nutrition, recovery, and sleep app built for adults over 40 — and it's completely free.

Everything runs right on your device. No account, no sign-up, no subscriptions, and no internet required for the core tools.

TRAIN
- Guided Workout Player with timers, rest periods, exercise graphics, and next-up prompts
- Ready-made programs including the 28-Day Fat Loss Jumpstart and Strong After 40
- A large exercise library with form cues and demonstrations
- Quick workouts for busy days

EAT
- Calorie and macro calculators tuned for adults 40+
- Macro Tracker to log food and hit your daily protein, carb, fat, and calorie targets
- Diet Player with meal templates and a built-in food database
- Simple, sustainable nutrition guidance — no fads

MEASURE
- Body composition, training, and functional fitness age calculators
- Progress tracking for weight, workouts, and check-ins
- Save a "before" photo and compare over time

RECOVER & SLEEP
- Guided breathing and stress-reset tools
- Sleep and recovery routines
- Post-workout recovery and mobility work

Built for people who want to get strong, lean, and energetic after 40 without guesswork — and without paying a cent.

Body Plus Fitness provides general fitness and nutrition information and is not a substitute for professional medical advice. Consult a qualified professional before beginning any exercise or nutrition program.


## Version history (last 3 releases)

### 1.2 — 2026-06-30

Improved the meal plan and recovery screens, fixed the diet player loading, and general performance and stability improvements.

### 1.1 — 2026-06-28

Performance improvements and live AI features — Ask Ken, AI nutrition review, and photo form check.

### 1.0 — 2026-06-27

No release notes.

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*