# Body+ — Break negative thinking habits

> App to improve body image and acceptance by challenging negative self-talk. (iPhone/iPad app by Ggtude Ltd.)

- Source: https://appshunter.io/ios/app/body-plus/id1240093612 (this page in markdown: same URL + `.md`)
- Developer: [Ggtude Ltd](https://appshunter.io/developer/409784607)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.60/5 from 191 App Store ratings · 11 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 59 MB
- Languages: American English
- Released: 2017-06-23
- Data updated: 2026-08-18
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/body-plus/id1240093612/reviews.md

## What is Body+?

Don't like your body? Want to feel better about your body but find it hard to break your negative feelings about it?

With Body+ you can start improving your body image and body acceptance right now.

THE GG APPROACH
Instead of asking "can I lose 20 pounds" or "how do I lose weight", GG Body takes a different approach: if we improve body image and accept our body, we can then start improving many other aspects of our wellbeing such as mood, depression, anxiety,  and obsessions related to our perceived body image.

HOW IT WORKS
Throw away negative thoughts. Approach positive ones. Learn to identify your thoughts and respond quickly. Train daily and improve. The app focuses on positive body, body acceptance, distress, preoccupations with one’s appearance or perceived flaws.

BODY+ FEATURES
- 15 free levels to learn and improve.
- 1 free daily training level.
- 500+ challenges including topics such as body-focused self-esteem, importance of appearance, shame, fear of being judged, the need to look perfect and more.

IS IT FOR ME?
The app was designed for wide range of people. The following sample statements represent some of the thinking we are targeting:
- I am obsessed with my appearance
- I have issues with how I look
- I need to lose weight
- I look weird
- I can't have a relationship until I lose weight
- I suffer because of my looks
- I hate my body
- I hate looking in the mirror
- I have low body confidence
- I don't like a particular part of my body
- I wish I could accept my body
These thoughts represents various body-related beliefs. In GGBI, we target these beliefs, make them more flexible and introduce ways to allow for positive thinking to take over.

RESEARCH AND THEORY BEHIND Body+
According to CBT models, negative thoughts – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as obsessive preoccupation, low mood, and maladaptive behaviours. 

Body+ was developed in order to provide an accessible CBT training platform that would allow individuals with body related distress and preoccupation to better deal with negative self-talk. The application is designed to:
1. increase individuals’ awareness of negative self-talk.
2. train individuals’ to better identify and challenge negative self-talk.
3. increase individuals’ access to neutral and positive self-talk.
4. increase the automaticity of the above processes.
 
Training using this application, will allow for gradual, steady learning of more positive thinking, thereby helping to break the vicious thought cycle maintaining appearance related preoccupation.

Privacy policy:

http://ggtude.com/privacy-policy


Terms of use:

http://ggtude.com/terms-of-use


DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.

## Key features

- Improve body image and acceptance
- Challenge negative self-talk
- Develop positive thinking habits
- Identify and respond to thoughts
- 15 free learning levels
- 500+ body-focused challenges

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly plan+ | $11.99 | per month |
| Annual plan+ | $59.99 | per year |
| Promotion Annual Plan+ | $39.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock all levels | $189.99 | one-time |


## Recent user reviews (10 of 11)

All indexed reviews: https://appshunter.io/ios/app/body-plus/id1240093612/reviews.md

### 5/5 — The free version is great too!

*2025-07-31*

With many of these apps, it seems they withhold the actually helpful stuff unless you pay a subscription, which I hate. But this one doesn’t! It gave me very helpful tools even with the free versions! I highly recommend it.

### 1/5 — Scam

*2023-03-10*

Charged me for an annual subscription although it said free week trial. Disappointed

### 3/5 — Good idea but flakey

*2023-02-20*

New toolbox feature doesn’t work. App crashes. Also I got charged for 1 year unexpectedly. And spelling mistakes here and there. But good idea and I can see it helping people nonetheless.

### 1/5 — Charged me for an annual sub when I was just using the free period

*2023-02-17*

Had to ask apple for a refund- they charged me for an annual subscription when I didn’t ask for one- one day after download, so not even close to the end of the trial dates

### 3/5 — Great app, poor customer service

*2023-01-24*

This app concept and content are amazing, but I am unable to use the subscription I purchased. I reached out to customer service twice to receive unhelpful responses. I really wanted to use this app so it’s a shame that I can’t simply because they won’t help me figure out why my subscription doesn’t work.

### 3/5 — I can’t get the app to open

*2022-12-06*

Hello, 
I am really excited to try this app, it looks so promising in helping people reframe our thinking! Unfortunately, I can’t get it to open. It says “oops, an error was encountered.” 
Hopefully there’s a fix!

### 5/5 — Works

*2021-09-30*

Has helped me a lot in my struggle with poor body image.

### 1/5 — Don’t bother

*2021-09-20*

Great app if you’re 12

### 5/5 — Incredibly helpful

*2021-01-09*

Wow. This seems simple at first but it is amazingly affective. I love love love it!

### 5/5 — Really worthwhile and great app

*2018-11-08*

I’m finding this app really rewarding and worthwhile. It appeals to me that it’s backed by research. It is definitely helping my with my ocd

## Frequently asked questions about Body+

### What does Body+ do?

Body+ is designed to help users improve their body image and acceptance by providing tools to challenge negative self-talk. It focuses on developing positive thinking habits to address concerns about appearance, mood, and overall well-being, drawing on CBT principles.

### What are the key features of Body+?

Key features include 15 free levels to learn and improve, one free daily training level, and over 500 challenges covering topics like body-focused self-esteem, shame, and the need to look perfect. The app trains users to identify, challenge, and replace negative thoughts with neutral or positive ones.

### How much does Body+ cost?

The app offers 15 free levels and one free daily training level. Additional content and features are available through in-app purchases, indicating a freemium model with optional paid content.

### Who is Body+ for?

This app is for a wide range of people who experience negative thoughts about their body, such as feeling obsessed with appearance, having issues with how they look, or wishing they could accept their body more. It targets individuals with body-related distress and preoccupation.

### Is Body+ a substitute for professional help?

No, the information provided by Body+ is not intended as a substitute for professional diagnosis, treatment, or advice. Users should consult with a qualified mental health professional before taking any action or avoiding action based on the app's content.

## Version history (last 5 releases)

### 2.2.0 — 2022-10-04

This update has many improvements and fixes:
- New toolbox and community toolbox features for you to add your own statements and help others.
- Improved mood tracker
- Various interface changes
- New modules

### 2.1.0 — 2021-12-16

This update brings exciting improvements and additions:
- Sign in using your favorite account provider to save your data and progress
- Add items to your toolbox during exercises or add your own ones!
- Bug fixes and improvements

### 2.0.2 — 2021-07-04

- Bug fixes and small improvements

### 2.0.1 — 2021-05-24

- Bug fixes and small improvements

### 2.0 — 2021-05-18

This update features an all-new look and feel, as well as a wide range of topics related to body image and body love.
- New mood tracker and supportive thinking tracker
- Many new themes
- Advanced personalization
- New research support

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## More apps by Ggtude Ltd

- [OCD.app - Self help + Therapy](https://appshunter.io/ios/app/ocdapp-self-help-plus-therapy/id1140486359)
- [GG Research](https://appshunter.io/ios/app/gg-research/id1183381337)
- [#SelfLove: Build Confidence](https://appshunter.io/ios/app/selflove-build-confidence/id1300107718)
- [GG Mental Wellness](https://appshunter.io/ios/app/gg-mental-wellness/id1445140841)
- [GG Sex Life](https://appshunter.io/ios/app/gg-sex-life/id1452769644)

All apps by Ggtude Ltd: https://appshunter.io/developer/409784607

## Related topics

[body image](https://appshunter.io/ios/topics/body-image) · [body positive](https://appshunter.io/ios/topics/body-positive)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*