# Body SDS Lifestyle

> Digital platform for guided exercises, relaxation, and mindfulness content. (iPhone/iPad app by Body Self Development`s System Aktieselskab.)

- Source: https://appshunter.io/ios/app/body-sds-lifestyle/id1588220150 (this page in markdown: same URL + `.md`)
- Developer: [Body Self Development`s System Aktieselskab](https://appshunter.io/developer/731896897)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.5 · 85 MB
- Languages: Danish
- Released: 2022-06-16
- Data updated: 2026-08-12
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/body-sds-lifestyle/id1588220150/reviews.md

## What is Body SDS Lifestyle?

Hold formen, afspænd kroppen og stress af med videoøvelser, guides, challenges og inspiration - uanset hvor du er.

Udforsk kategorier som: 
• Afspænding & Udstræk
• Opvarmning & Træning
• Yoga & Mindfulness 
• Graviditet & Baby

For at få fuld adgang til alt materiale, kræver det et abonnement. Du kan dog altid bruge vores udstræk- og rulleøvelser helt gratis. 

Vigtigt: Alle øvelser og programmer er skabt som inspiration. Døjer du med svære skavanker eller lignende, så anbefaler vi at du først kontakter en professionel før du begynder på øvelserne.

Terms and Conditions: https://body-sds.dk/handelsbetingelser/

## Key features

- Video exercises
- Guided relaxation
- Stretching routines
- Mindfulness practices
- Pregnancy and baby content
- Challenges and inspiration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Lifestyle Monthly | $10.99 | per month |
| Lifestyle Year | $53.99 | per year |
| Lifestyle - 6 months | $34.99 | per 6 months |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/body-sds-lifestyle/id1588220150/reviews.md

### 1/5 — Only a few videos -

*2022-09-09*

Not worth the price

## Frequently asked questions about Body SDS Lifestyle

### Does Body SDS Lifestyle have ads?

Yes, Body SDS Lifestyle contains advertisements. Users can access some stretching and rolling exercises for free, but a subscription is required for full access to all materials.

### What are the subscription options for Body SDS Lifestyle?

Body SDS Lifestyle offers a 'Lifestyle Monthly' subscription for $10.99 per month and a 'Lifestyle Year' subscription for $53.99 per year, providing full access to all content.

### Is Body SDS Lifestyle suitable for beginners?

The app offers a variety of exercises and guides. However, it is important to note that all exercises are created as inspiration, and individuals with severe ailments are recommended to consult a professional first.

### What devices does Body SDS Lifestyle support?

Body SDS Lifestyle is available on iPhone, iPad, and iPod, making it accessible for a wide range of Apple users.

### How often is Body SDS Lifestyle updated?

The latest version of Body SDS Lifestyle is 2.0.1, and it was last updated on May 18, 2026. This indicates a recent update, suggesting ongoing development and support.

### What age rating does Body SDS Lifestyle have?

Body SDS Lifestyle has an age rating of 4+, making it suitable for a broad audience, including younger users under parental guidance.

### Can I use Body SDS Lifestyle offline?

The description does not specify offline functionality. Access to video exercises, guides, and challenges likely requires an internet connection, especially for full content access.

### What specific health integrations does Body SDS Lifestyle offer?

The provided data does not mention specific health integrations with other platforms or devices. The focus is on the app's internal content library for exercises and wellness.

## Version history (last 5 releases)

### 2.0.4 — 2026-08-09

- Forbedringer og mindre fejlrettelser

### 2.0.3 — 2026-07-25

- Mindre justeringer og forbedringer

### 2.0.2 — 2026-07-05

- Rettet fejl der gjorde, at sider i appen åbnede som blanke
- Mindre fejlrettelser og skønhedsoperationer

### 2.0.1 — 2026-05-18

- Små fejlrettelser og usynlige forbedringer

### 2.0.0 — 2026-04-30

- Appen har fået ny motor, så den nu er meget hurtigere at bruge.
- Der er kommet ny Padel serie, med opvarmningsøvelser til padel folket
- Herudover har vi fået rettet lidt fejl og givet appen lidt forårsglød

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## More apps by Body Self Development`s System Aktieselskab

- [Body SDS Professional](https://appshunter.io/ios/app/body-sds-professional/id1569613907)

All apps by Body Self Development`s System Aktieselskab: https://appshunter.io/developer/731896897

## Related topics

[body rock](https://appshunter.io/ios/topics/body-rock)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*