# Body stretching workouts — Stretch for body, spine health

> Home-based stretching and back exercises for flexibility and habit building. (iPhone/iPad app by Alexsander Gorskiy.)

- Source: https://appshunter.io/ios/app/body-stretching-workouts/id1349938191 (this page in markdown: same URL + `.md`)
- Developer: [Alexsander Gorskiy](https://appshunter.io/developer/1349938190)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 1.00/5 from 1 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 80 MB
- Languages: English, French, German, Italian, Portuguese, Russian, Spanish
- Released: 2018-02-27
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/body-stretching-workouts/id1349938191/reviews.md

## What is Body stretching workouts?

Stretching workouts and healthy back workouts– is just the right application for any person, who cares about his health.
Nowadays people often have low activity level and sedentary lifestyle, so stretching routines to develop flexibility are very important for anyone. All stretch exercises were selected and compiled for training at home for the development of flexibility of the body and do not require any additional devices.

A daily stretch workout is suitable for all groups of people. There are 70 different stretches to improve flexibility. All stretching exercises have detailed video, audio and text instructions.

App functionality:
- 70 different body stretch, healthy back exercises of different levels of complexity for all muscle groups;
- Each stretch routine contains detailed audio, text instructions and videos of its implementation;
- 3 training programs are provided and prepared for the stretch workout for every day, 
- We've created a special motivation system that will keep track of your results and motivate to achieve more and more;
- You can create your own programs;
- Notifications system - now, you will never forget to do stretch workout;
- Detailed statistics – make a 30-day stretch challenge and track your results and your progress;
- The system of achievements - do workouts and receive rewards!

The main task of this app is not only to develop body flexibility and do stretch but to develop a stable habit of regular exercise in the context of life. Try to do stretching routines for at least a week, and you will see how much energy you can get!

Good luck!

## Key features

- 70 different body and back stretches
- Detailed video, audio, and text instructions
- 3 daily training programs
- Customizable workout programs
- Motivation and achievement system
- Progress tracking and statistics
- Workout reminders

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Stretch workouts - PRO | $3.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/body-stretching-workouts/id1349938191/reviews.md

### 2/5 — Stretch App

*2020-07-05*

Paid for full version keeps referring to pay full version & wont let you continue exercises.

### 1/5 — It’s terrible

*2018-05-02*

I can’t even delete it

## Frequently asked questions about Body stretching workouts

### What is Body stretching workouts?

Body stretching workouts is a health and fitness application that provides a variety of stretching and back exercises designed to improve flexibility and promote a healthy lifestyle. It offers detailed instructions and daily programs to help users build a consistent exercise habit at home.

### How many stretches are available in Body stretching workouts?

Body stretching workouts features 70 different body and back stretches of varying complexity, targeting all major muscle groups. These exercises are designed to enhance flexibility and can be performed at home without any special equipment.

### Does Body stretching workouts offer guided programs?

Yes, Body stretching workouts provides 3 pre-designed training programs for daily stretching routines. Additionally, users have the ability to create their own custom workout programs tailored to their specific needs and goals.

### How does Body stretching workouts help users stay motivated?

Body stretching workouts includes a special motivation system that tracks user results and encourages them to achieve more. It also features a system of achievements, where users receive rewards for completing workouts, and a notification system to remind them of their exercise sessions.

### What kind of instructions are provided for the exercises?

Each stretching routine in Body stretching workouts comes with detailed instructions presented in video, audio, and text formats. This comprehensive approach ensures users can easily understand and correctly perform each exercise.

### Can I track my progress with Body stretching workouts?

Yes, Body stretching workouts offers detailed statistics to help users track their progress. Users can undertake challenges, such as a 30-day stretch challenge, and monitor their results and improvements over time.

### What devices is Body stretching workouts compatible with?

Body stretching workouts is available for iPhone, iPad, and iPod devices. It is designed to be accessible on Apple's mobile operating systems.

### When was Body stretching workouts last updated?

Body stretching workouts was last updated on October 24, 2018, with its latest version being 1.06. The app was initially released on February 27, 2018.

## Version history (last 5 releases)

### 1.06 — 2018-10-24

-App speed optimization
-Added translations on 5 more languages

### 1.05 — 2018-09-18

- Added 30 new exercises
- Improved and updated exercises animation
- Improved and updated translations and descriptions for the exercises
- Added programs for healthy back and spine
- Significantly redesigned and improved application design

### 1.04 — 2018-03-11

-Fixed measurement entering in ft / in
-Fixed app crash when creating new program
-Fixed app crash when moving to the full version

### 1.03 — 2018-03-04

- Fixed app crashes on sorting exercises
- Improved text translations

### 1.02 — 2018-02-27

No release notes.

## More apps by Alexsander Gorskiy

- [Burn fat workouts, weight loss](https://appshunter.io/ios/app/burn-fat-workouts-weight-loss/id1355115369)
- [Kegel trainer: easy exercises](https://appshunter.io/ios/app/kegel-trainer-easy-exercises/id6737899983)

All apps by Alexsander Gorskiy: https://appshunter.io/developer/1349938190

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*