# Body weight workouts — Simple but effective exercises > Bodyweight workout routines for toning and strength, with video guides and progress tracking. (iPhone/iPad app by Susnet AB.) - Source: https://appshunter.io/ios/app/body-weight-workouts/id395058532 (this page in markdown: same URL + `.md`) - Developer: [Susnet AB](https://appshunter.io/developer/395058535) - Category: Health & Fitness, Lifestyle - Price: $2.99 - Rating: 5.00/5 from 1 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 17.6 · 10 MB - Languages: American English, Swedish - Released: 2010-10-01 - Data updated: 2026-06-01 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/body-weight-workouts/id395058532/reviews.md ## What is Body weight workouts? The app Poworkout Trim & Tone will help you tone it up and get a tight body. Poworkout means ”powerful workouts” and the workout routines in Poworkout Trim & Tone is simple, effective, fun - and quick to get done. The simplicity of the app and the fun workouts, makes it easy to get continuity in your training - and that way = results! 24 workout routines containing cardio and strength training, using your body weight (no equipment needed). Each workout takes only 5-10 minutes and can be done anywhere, anytime. You can combine the workouts as you like and you can choose to train the exercises as circuit training or exercise by exercise. You can also choose to combine Poworkout with other training, like running, power walking, cross trainer, cycling, dance training, ball sports… You can train with the Poworkout Trim & Tone app at home, in the hotel room, at the gym, on your vacation or business trip. Workout wherever, whenever. The training app is gives you fun, effective and quick training - for anyone wanting a more firm, stronger and tighter body. How it works: All exercises is presented by video and detailed text instructions, there are also alternatives for beginners and more advanced options. Its easy to get going! Just pick your level and press ”start workout button” and follow the instructions. The app will guide you thru each workout and will remember the number of sets and repetitions performed. Next time you workout it will recall that info. There are 30 levels. Start training at your current level of shape and advance in your own pace. Keep track and measure your training results by gathering points. The more points you collect, the better shape you get in! Poworkout Trim & Tone: 24 workouts using body weight - regular use will give you a stronger, more toned body. Poworkout makes it easy to get continuity in your training = results. 30 levels. Develop gradually. Level 1-10 is for beginners, level 10-20 is intermediate and 20-30 is for very well trained people. All exercises are presented by video and comes with detailed technique descriptions in text. The app guides you thru the workout. Tips and alternatives to all exercises if you are a beginner or very well trained. You can combine the 24 workout routines anyway you like - makes it easy to vary your training. Get your training done in less amount of time and more regularly. Spend 10-20 minutes 3-5 times a week to get more firm, stronger and tighter. What Poworkouters say (user stories): “I really like the program! The ability to select the level one wishes to work out at and the automatic recalculation of sets and repetitions for each level is terrific.” “I am in love with this app. So far I have lost about 15 pounds using it. The simplicity of the app has attracted my younger brother (who is 14) and his weight has also improved dramatically.” You’re also welcome to share your success stories with us! Wanna get training tips and workout schedules? Send an e-mail to Caroline, your trainer in the app: caroline@carolinenilsson.com Poworkout in social media Tips! Also check out our workout challenges and training tips on Facebook and Twitter. You will find printable workout schedules, workout challenges and training tips. Like and follow us and get fit! :o) Are you ready to get fit and have fun? Poworkout stands for “powerful workouts” = short, simple, effective - and fun workout routines. Poworkout helps you to keep it simple and stay focused and get continuity - to get the body you want. Happy Training! /Susanne & Caroline NOTE 1: Please contact us at: http://www.poworkout.com/feedback if you have questions or experience any problem. There is no way for us to get back to you if you write your issue in a review. We will do our best to help to solve any technical issues. NOTE 2: We would also love to hear you feedback, and we will be grateful if you wanna be a part of making Poworkout even better. Many thanks in advance! ## Key features - 24 bodyweight workout routines - Video and text exercise instructions - Beginner and advanced exercise alternatives - 30 progressive fitness levels - Circuit training or exercise-by-exercise options - Workout tracking and point system ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/body-weight-workouts/id395058532/reviews.md ### 2/5 — Almost there app... *2015-01-26* There are bugs in this app that leave the user frustrated when almost at the end of a routine. Near 100% completion and the app freezes. Would suggest a verbal command option for countdown clock - or an added seconds prep to position timer before the actual exercise counter begins. Video cues on correct execution of exercise specified is a good tool. **Developer response:** It sounds like your device runs out of memory. Try a restart. The app has also been updated since then and I hope it works much better now. Thanks for your feedback! /Susanne ### 5/5 — Great *2012-09-20, version 2.6* Great workouts to get toned and videos are very short but you get the idea of of how to do the work out! ### 5/5 — Love it! *2012-02-19, version 2.3* I love this app and would highly recommend it! I have tried various fitness/excersice application and what I really like about PoWorkout is the score function, which I have not seen on any other fitness app. It is great to be able to keep track of the progress and it helps me keep motivated. I also really like the video function. This way I can ensure that my technique is right throughout all the excersices in the workout. Finally I think the layout, pictures and color scheme is very fresh and appealing. Thanks for a great app :-) ### 1/5 — Not worth the money *2012-01-15, version 2.2* Problems: videos showing how to do is to short less then a min each and there is only a few at that and the workouts do not work they do not start off easy and work up to a higher level workout also only works on certain parts of the body not a full workout it is not worth the money. I give this the crap award another crappy app that they make to get your money. ### 5/5 — Mrs *2012-01-10* Great workout loved it ### 5/5 — Love it! But need more... *2011-07-29, version 2.0* This app is great. But it needs more work on it... ## Frequently asked questions about Body weight workouts ### What is Body weight workouts? Body weight workouts provides 24 simple, effective, and quick bodyweight exercise routines. It aims to help users tone up, get a firmer and stronger body through guided workouts with video and text instructions. ### How much does Body weight workouts cost? Body weight workouts is a paid app, priced at $2.99. This one-time purchase grants access to all its features and workout routines. ### Does Body weight workouts have ads? No, Body weight workouts does not contain advertisements. As a paid application, it offers an ad-free experience for users. ### What devices is Body weight workouts available on? Body weight workouts is compatible with both iPhone and iPad devices. It is designed for iOS users looking for a convenient fitness solution. ### How does Body weight workouts track progress? Body weight workouts allows users to track their training results by gathering points. The more points collected, the better the user's fitness level is indicated. ### Can beginners use Body weight workouts? Yes, Body weight workouts is suitable for beginners, offering 30 progressive levels. Levels 1-10 are specifically designed for beginners, with alternatives provided for all exercises. ### How often is Body weight workouts updated? The latest version of Body weight workouts is 3.0.8, last updated on March 5, 2026. This indicates a commitment to ongoing development and improvements. ### What is the age rating for Body weight workouts? Body weight workouts has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals, due to its simple and accessible nature. ## Version history (last 5 releases) ### 3.0.8 — 2026-03-05 - Added support for iOS 26. Please write a review in App Store if you like our app! /Caroline & Susanne ### 3.0.7 — 2022-12-17 - Added support for iOS 16. Please write a review in App Store if you like our app! /Caroline & Susanne ### 3.0.6 — 2021-01-05 Added support for iOS 14. Please write a review in App Store if you like our app! /Caroline & Susanne ### 3.0.5 — 2019-10-29 Added support for iOS 13. Please write a review in App Store if you like our app! /Caroline & Susanne ### 3.0.4 — 2019-02-16 - Added support for iOS 12 Please write a review in App Store if you like our app! /Caroline & Susanne ## Apps similar to Body weight workouts | App | Rating | Price | Category | | --- | --- | --- | --- | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (112,762) | Free | Health & Fitness | | [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (529,275) | Free | Health & Fitness | | [Muscle Booster - Workout Plans](https://appshunter.io/ios/app/muscle-booster-workout-plans/id1446447749) | 4.1 (9,941) | Free | Health & Fitness | | [Daily Arm Workout](https://appshunter.io/ios/app/daily-arm-workout/id398553078) | 4.8 (293) | $9.99 | Health & Fitness | | [Daily Cardio Workout](https://appshunter.io/ios/app/daily-cardio-workout/id408385001) | 4.8 (183) | $9.99 | Health & Fitness | | [Reveal and Heal](https://appshunter.io/ios/app/reveal-and-heal/id1643203060) | 5.0 (1) | $39.99 | Health & Fitness | ## More apps by Susnet AB - [recepten.se](https://appshunter.io/ios/app/receptense/id429589399) - [Training ball & exercise band](https://appshunter.io/ios/app/training-ball-and-exercise-band/id445291064) - [Kökshjälpen](https://appshunter.io/ios/app/kokshjalpen/id526829324) - [17 minuter Mage & Rygg](https://appshunter.io/ios/app/17-minuter-mage-and-rygg/id527033543) - [17 minuter Ben & Rumpa](https://appshunter.io/ios/app/17-minuter-ben-and-rumpa/id527033798) All apps by Susnet AB: https://appshunter.io/developer/395058535 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*