# Body: Your Health Dashboard — Recovery, Workout, Load & More > Private health dashboard visualizing Apple Health data for sleep, fitness, and vitals. (iPhone/iPad app by 子恒 钟.) - Source: https://appshunter.io/ios/app/body-your-health-dashboard/id6776044082 (this page in markdown: same URL + `.md`) - Developer: [子恒 钟](https://appshunter.io/developer/6775881472) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 54 MB - Languages: American English, Chinese (Simplified, China) - Released: 2026-07-01 - Data updated: 2026-08-26 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/body-your-health-dashboard/id6776044082/reviews.md ## What is Body? See the full picture of your health, without digging through screens of data. Body turns data from Apple Health into a clear, private dashboard for sleep, fitness, recovery, heart metrics, body measurements, and daily activity. Check what matters today, then explore the patterns behind it. YOUR HEALTH AT A GLANCE • Follow Activity Rings, sleep, Readiness, Training Load, steps, energy, exercise minutes, daylight, and more • Review heart rate, resting heart rate, HRV, blood oxygen, respiratory rate, skin temperature, and overnight vitals • Track weight, body fat, and BMI • Personalize your dashboard by reordering cards and choosing a Star Metric • Scan four-day previews without leaving the dashboard FOLLOW THE PATTERNS • Explore interactive Week, Month, 6 Months, and Year charts • Get plain-language summaries of recent changes • Compare supported metrics from two Apple Health sources on the same chart • Choose the data sources that work best for you GO DEEPER ON EVERY WORKOUT • Search and filter your history, browse a monthly calendar, and review totals by workout type • See activity-specific metrics such as pace, speed, cadence, power, elevation, Cardio Fitness, and heart rate when recorded • Explore GPS route maps, heart rate charts, time in zones, and pace splits • Add effort ratings to Apple Health and compare them with Body’s personalized effort suggestions • Create and share polished workout cards ON YOUR WRIST AND HOME SCREEN Use widgets and the Apple Watch companion app to keep recent activity, workouts, and health signals close at hand. PRIVATE BY DESIGN Your health data stays on your device. Body reads Apple Health only after you grant permission, does not collect tracking data, and writes only the measurements or workout effort ratings you choose to save. Body requires access to Apple Health. Some features require Body Pro. Features and metrics depend on the data recorded by your devices and apps. Body is designed for personal health awareness and visualization. It is not intended for medical diagnosis, treatment, fitness prescriptions, or professional health advice. ## Key features - Personalized health dashboard - Sleep and fitness tracking - Heart metric visualization - Interactive historical charts - Workout analysis - Customizable home screen widgets ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Body Pro Lifetime | $9.99 | one-time | ## Frequently asked questions about Body ### What is Body's main function? Body consolidates your health data from Apple Health into a single, private dashboard. It helps you visualize sleep, fitness, heart metrics, and daily activity patterns without overwhelming you with raw data. ### Does Body have ads? No, Body is ad-free. The app is designed with privacy in mind and does not display advertisements to users. ### What kind of health data does Body track? Body tracks a wide range of data including activity rings, sleep, readiness, training load, steps, energy, exercise minutes, heart rate, HRV, blood oxygen, respiratory rate, skin temperature, weight, body fat, and BMI. ### Can I customize my dashboard in Body? Yes, you can personalize your dashboard by reordering cards and selecting a Star Metric to highlight what matters most to you. You can also scan four-day previews directly from the dashboard. ### How does Body handle my health data privacy? Body is private by design. Your health data stays on your device. The app only reads Apple Health data after you grant permission, does not collect tracking data, and only writes back measurements or workout effort ratings you choose. ### Is Body available on all Apple devices? Body is available on iPhone, iPad, and Apple Watch. Widgets and the companion app allow you to keep recent activity and health signals close at hand. ### What are the requirements to use Body? Body requires access to Apple Health. Some advanced features are available with Body Pro. The availability of specific features and metrics depends on the data recorded by your existing devices and apps. ### Is Body suitable for medical diagnosis? No, Body is designed for personal health awareness and visualization. It is not intended for medical diagnosis, treatment, fitness prescriptions, or professional health advice. ## Version history (last 5 releases) ### 0.9.12 (17) — 2026-08-17 New in this version: - Added route loading animation. - Added Cardio Fitness metrics card. - Implemented Apple Intelligence readiness comments. - Implemented heart rate warnings. - Implemented blood oxygen warnings. - Implemented no-route workout sharing. - Implemented 3D routes. - Updated workout sharing to v1. - Updated the “How to Use” page. - Redesigned workout detail pages. - Refined 30-day comparison. - Fixed unit alignment issues. - Fixed cache logic. - Fixed some known bugs. ### 0.9.11 (13) — 2026-08-13 New in this version: - Added Nap card. - Added ‘About Your Interval’ card. - Added Activity Detail page callouts. - Added Sleep Score on Apple Watch. - Added Heart Rate day view range bars. - Added Respiratory Rate day view range bars. - Implemented day view data caching. - Implemented custom data source support. - Updated day view animations. - Refined Vitals Preview card charts. - Fixed some known bugs. ### 0.9.10 (21) — 2026-08-03 New in this version: - Added Apple Watch real-time metrics computation. - Added Readiness day view chart. - Added current Readiness dot. - Added new workout page route style. - Added the Metric 'Vitals'. - Added new Activity Rings summary. - Updated Sleep Score to v3. - Updated workout sharing to beta v2. - Refined the data update indicator. - Refined workout filters. - Refined some app UI. - Fixed some known bugs. ### 0.9.9 (13) — 2026-07-26 New in this version: - Added per-activity active energy. - Added slowest pace color. - Added data updating/loading indicator. - Implemented Activity Share v1. - Updated Effort Suggestion to v1. - Updated Readiness to v1. - Updated Sleep Score to v2. - Refined some app UI. - Optimized sleep consistency logic for timezone shifts. - Fixed multi-source sleep stages chart. - Fixed auto-apply effort logic. - Fixed Training Load year view. - Fixed some known bugs. ### 0.9.8 (8) — 2026-07-10 New in this version: * Added restorative sleep info. * Added support for readiness calculations when sleep data is unavailable. * Added more accurate readiness messages. * Added an option to automatically apply predicted effort. * Added morph animations to Basics pages. * Added an option to ignore wakeups at the start and end of sleep. * Implemented Fable 5 review feedback. * Updated section title sizes. * Revised the low readiness value logic. * Adjusted chart padding. * Fixed some known bugs. This version focuses on improving readiness accuracy, sleep handling, visual consistency, and overall app stability. ## Apps similar to Body | App | Rating | Price | Category | | --- | --- | --- | --- | | [AR Fitness App](https://appshunter.io/ios/app/ar-fitness-app/id6448338295) | — | Free | Health & Fitness | | [Simple Insights](https://appshunter.io/ios/app/simple-insights/id6745983613) | 4.8 (5) | Free | Health & Fitness | | [Stress app for Apple Watch Cat](https://appshunter.io/ios/app/stress-app-for-apple-watch-cat/id6756169240) | 5.0 (2) | Free | Health & Fitness | | [Vitara: HRV & Recovery](https://appshunter.io/ios/app/vitara-hrv-and-recovery/id6764219448) | 5.0 (1) | Free | Health & Fitness | | [Earn Screen Time - StepStore](https://appshunter.io/ios/app/earn-screen-time-stepstore/id6767363384) | 5.0 (3) | Free | Health & Fitness | | [LudoFit: Exercise Games](https://appshunter.io/ios/app/ludofit-exercise-games/id1607007407) | 4.7 (18) | Free | Health & Fitness | ## Related topics [health trends](https://appshunter.io/ios/topics/health-trends) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*