# BodyBench - AI Trainer — Pocket Sports Performance Lab

> AI-powered athletic assessment and personalized fitness training plans. (iPhone/iPad app by 楷 罗.)

- Source: https://appshunter.io/ios/app/bodybench-ai-trainer/id6791008121 (this page in markdown: same URL + `.md`)
- Developer: [楷 罗](https://appshunter.io/developer/6790997735)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 21 MB
- Languages: American English, Japanese, Korean, Chinese (Simplified, China), European Spanish, Chinese (Traditional, Taiwan)
- Released: 2026-07-27
- Data updated: 2026-10-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/bodybench-ai-trainer/id6791008121/reviews.md

## What is BodyBench?

Most fitness apps ask what you want to do. BodyBench starts by measuring what your body can actually do — a 15-minute, 10-dimension baseline assessment covering strength, power, cardio, endurance, mobility, balance, agility, neuromuscular control, body composition, and recovery. Everything is scored against real population norms for your age and sex, so a weak link has nowhere to hide.

HOW IT WORKS
• Complete 10 standardized tests using your phone's camera and simple manual entries — jump height, reaction time, posture, and more
• Get a single Body Score plus a percentile breakdown across all 10 dimensions
• AI Coach reads your results and tells you which one or two dimensions are actually limiting you — not a generic checklist
• Coach turns that diagnosis directly into a periodized 4-week training plan, built from your numbers
• Retest every 4 weeks to prove the plan worked, then Coach builds the next block

AI COACH
Every Coach reading starts from a deterministic mechanism layer — real thresholds and comparisons, not a hunch — then an AI model explains what the data means and what to do next.

TRACK WHAT MATTERS
• Log training sessions and tell Coach how they felt — next week's plan adjusts for real
• Snap a photo of a meal for instant macro estimates and feedback tied to today's session
• Posture photo analysis reads joint angles alongside the picture, not just numbers
• Optional Apple Health sync (read-only) for VO2max, resting heart rate, HRV, and body composition

PRIVACY BY DEFAULT
Your test results live on your device. Nothing is sent anywhere unless you tap to request an AI reading, and then only to process that specific request.

SUBSCRIPTION
Testing is free, and your first AI Coach report is free — no card required. BodyBench Coach (monthly or annual) unlocks unlimited Coach reports, periodized training plans, and meal/posture analysis. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in Settings > Apple ID > Subscriptions.

Terms of Use (EULA): https://getbodybench.com/en/terms
Privacy Policy: https://getbodybench.com/en/privacy

BodyBench provides fitness and wellness information only. It is not a medical device and does not diagnose, treat, or provide medical advice. Body composition and posture readings are estimates for training purposes — consult a healthcare professional for medical concerns.

## Key features

- AI-driven athletic testing
- 10-dimension body assessment
- Personalized 4-week training plans
- Progress tracking and retesting
- Meal and posture analysis
- Optional Apple Health sync

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| BodyBench Pro (Monthly) | $8.99 | per month |
| BodyBench Pro (Annual) | $69.99 | per year |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/bodybench-ai-trainer/id6791008121/reviews.md

### 5/5 — that is so cool

*2026-08-12*

Been looking for something that gives me a full picture of where my body's at, not just another workout logger. The fact that it pulls in my Apple Health data and combines it with the camera tests is pretty slick. Only been using it a week so no gains yet, but having a baseline to track against actually makes me want to retest in a month.

### 5/5 — Truly functional strength training

*2026-08-10*

The training plan it generated actually looks legit though?? Like it's not just "do 3x10 squats" — it prescribed SSC training and French contrast stuff I had to google. Never had an app tell me to do overcoming isometrics before. Gonna run this 4-week block and retest, if my power score doesn't move I'm blaming my knees not the app lol.

### 5/5 — Humbled in 10 minutes

*2026-07-29*

Bro I've been lifting for 2 years thinking I was in decent shape and this app humbled me in 10 minutes 💀 CMJ came back below average, agility was straight up sad. Literally strength is the ONLY green bar on my radar right now. Never realized I was just a one-dimensional gym bro until I saw it laid out like that.

## Frequently asked questions about BodyBench

### What is BodyBench?

BodyBench is an AI coach that uses athletic testing to create personalized training plans. It assesses your body's capabilities across 10 dimensions and provides targeted workouts based on your results.

### Is BodyBench free to use?

Testing and your first AI Coach report are free. A subscription is required for unlimited Coach reports, periodized training plans, and meal/posture analysis.

### How does BodyBench personalize training?

BodyBench conducts a 15-minute, 10-dimension assessment and uses AI to identify your limiting factors. It then generates a 4-week periodized training plan tailored to your specific results.

### Can BodyBench track my nutrition?

Yes, you can snap a photo of a meal for instant macro estimates and feedback that is tied to your daily training session.

### Does BodyBench have ads?

No, BodyBench does not contain advertisements.

### What devices does BodyBench support?

BodyBench is currently supported on iPhone devices.

### How often is BodyBench updated?

The latest version is 0.3, and the app was last updated on August 9, 2026, indicating regular development.

### What are the subscription costs for BodyBench?

BodyBench Pro offers a monthly subscription for $8.99 or an annual subscription for $69.99. Subscriptions auto-renew unless cancelled at least 24 hours prior to the end of the current period.

## Version history (last 5 releases)

### 1.1 — 2026-09-29

• Velocity-Based Training (VBT) is Here: Track and analyze barbell velocity in real time (mean and peak velocity). Move beyond guessing 1RM percentages—leverage precise speed feedback to regulate load, manage fatigue, and train smarter.

### 1.0 — 2026-09-21

• Now on Apple Watch: Log sets and track exercises directly from your wrist—hands-free and built to keep you in the zone. 
• Apple Fitness Sync: Workouts seamlessly sync to Apple Fitness and the Activity app, helping you close your rings every day.

### 0.9 — 2026-09-11

• Enhanced FMS Movement Screening: Upgraded tracking algorithms deliver noticeably higher screening accuracy and faster real-time processing across all FMS movement patterns.

### 0.8 — 2026-09-08

• 7 天免费试用回归：应广大用户要求，7 天免费试用重新上线！即刻开启所有进阶功能体验。
• 支持 iCloud 自动备份：训练历史、体测指标及个人计划现已支持通过 iCloud 自动云端备份，换机、重装应用数据无缝同步，绝不丢失。

### 0.7 — 2026-09-06

• Manual Weight Logging: You can now manually log and adjust loads during active workouts for more precise volume and strength tracking.
• Goal-Specific Periodization Upgrades: Refined training cycle management across distinct goals—such as max strength, power, and endurance—for smarter load progression.
• Low Frame Rate Camera Alerts: Added automatic detection and warnings when a device's camera frame rate (FPS) is insufficient, ensuring motion tracking and test data stay accurate.

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## Related topics

[cross body trainer](https://appshunter.io/ios/topics/cross-body-trainer)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-01.*