# Bodybuilder HELPER — Your mentor, aide & journal > Personalized workout programs with progressive overload and exercise guidance. (iPhone/iPad app by Frank Baresich.) - Source: https://appshunter.io/ios/app/bodybuilder-helper/id1645536857 (this page in markdown: same URL + `.md`) - Developer: [Frank Baresich](https://appshunter.io/developer/1535202367) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 12.0 · 41 MB - Languages: English - Released: 2022-09-22 - Data updated: 2026-06-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/bodybuilder-helper/id1645536857/reviews.md ## What is Bodybuilder HELPER? Bodybuilder HELPER offers a diverse range of workout programs tailored to individual needs and goals. Whether you are a beginner looking to learn correct exercise techniques or an advanced athlete seeking to push your limits, this app has you covered. The 12-week Beginners Programs focus on enhancing mind-muscle connection, proper form, and increasing overall strength. By following these programs, users can develop a solid foundation. Bodybuilder HELPER automatically calculates the best starting weight load based on your current capability. This ensures that you are challenged enough to make progress but not overwhelmed by excessive weight. As you demonstrate readiness and improvement, the app progressively increases your weight load goals, facilitating consistent strength gains. Bodybuilder HELPER implements a small incremental increase in your 1 Rep Maximum (1RM) weight goal after each workout. This method allows for a gradual yet steady increase in strength without putting excessive strain on your body. By utilizing this progressive overload approach, the app optimizes your gains while minimizing the risk of injury associated with abrupt changes in weight load. Bodybuilder HELPER helps you perform each exercise efficiently and safely through animated and step-by-step instructions. These guide you through proper exercise form, helping you engage the targeted muscles effectively. By adhering to correct techniques, you can maximize muscle recruitment, minimize the risk of injury, and enhance overall workout efficiency. Bodybuilder HELPER provides information on the target muscles for each exercise, enabling you to focus on specific muscle groups based on your goals. By ensuring that you are building the intended muscle part, this app allows for balanced and proportional muscle development. Bodybuilder HELPER caters to a variety of bodybuilding goals, offering five distinct workout options: Strength, Muscle, Strength & Muscle, Muscle & Endurance, and Toning & Endurance. Regardless of your objective, the app sets up each exercise within the ideal rep range to optimize your progress. This flexibility ensures that your workouts align with your specific goals and preferences. Bodybuilder HELPER provides estimated workout times for different sets and reps. This feature enables you to select the appropriate sets and reps that can be completed within your allotted time frame. Bodybuilder HELPER keeps a comprehensive record of your progress through its workout and exercise history tracking features. This allows you to monitor your development over time, review previous workout details, and track your performance. ## Key features - Personalized workout programs - Automatic weight load calculation - Progressive overload system - Animated exercise instructions - Target muscle identification - Multiple workout goal options - Workout and exercise history tracking ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 8 Whole Body Workouts | $1.99 | one-time | | Two, Three & Four Day Workouts | $1.99 | one-time | | Lagging Muscle Workouts | $1.99 | one-time | ## Frequently asked questions about Bodybuilder HELPER ### What are the main workout goals supported by Bodybuilder HELPER? Bodybuilder HELPER supports five distinct workout goals: Strength, Muscle, Strength & Muscle, Muscle & Endurance, and Toning & Endurance. Each exercise is set within the ideal rep range to optimize progress for your chosen objective. ### How does Bodybuilder HELPER help with weight selection? Bodybuilder HELPER automatically calculates the best starting weight load based on your current capability. It then implements a small incremental increase in your 1 Rep Maximum (1RM) weight goal after each workout for consistent strength gains. ### Does Bodybuilder HELPER offer guidance on exercise form? Yes, Bodybuilder HELPER provides animated and step-by-step instructions for each exercise. This guidance helps you perform exercises efficiently and safely, ensuring proper form and effective muscle engagement. ### Can I track my progress with Bodybuilder HELPER? Yes, Bodybuilder HELPER keeps a comprehensive record of your progress through its workout and exercise history tracking features. This allows you to monitor your development over time and review previous workout details. ### What devices is Bodybuilder HELPER available on? Bodybuilder HELPER is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is Bodybuilder HELPER updated? The latest version of Bodybuilder HELPER is 3.12, and it was last updated on June 25, 2024. This indicates a relatively frequent update schedule. ### What is the age rating for Bodybuilder HELPER? Bodybuilder HELPER has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals interested in fitness. ### Does Bodybuilder HELPER have ads? Bodybuilder HELPER does not contain advertisements. The app is free to download and use without interruptions from ads. ## Version history (last 5 releases) ### 3.12 — 2024-06-25 log replaces anonymous sign in landing page reworked for bettere user experience button added to allow the user to delete the account ### 3.11 — 2023-08-22 After the first workout of a barbell exercise: HELPER now automatically shows the weight and number of plates needed for the resistance weight goal. This includes exercises that have different weight goals for the sets, such as 5x5 and pyramid. ### 3.10 — 2023-07-13 fixed error that made premium in-app purchases free ### 3.9 — 2023-07-12 added 5 x 5 exercises to progress list 5 x 5 back button now returns to prior page rather than landing page improved and updated buttons used to change exercises in a workout when desired ### 3.8 — 2023-07-03 Added single page access to strength progress for every set of every exercise. A column was added to progress tables showing the percent gain in 1RM compared to the first workout as it is the best measure of increased strength. ## Apps similar to Bodybuilder HELPER | App | Rating | Price | Category | | --- | --- | --- | --- | | [StrongLifts Weight Lifting Log](https://appshunter.io/ios/app/stronglifts-weight-lifting-log/id488580022) | 4.8 (8,015) | Free | Health & Fitness | | [Fitness & Bodybuilding Pro](https://appshunter.io/ios/app/fitness-and-bodybuilding-pro/id1362318909) | 4.7 (6,226) | Free | Health & Fitness | | [SHRED: Gym & Home Workouts](https://appshunter.io/ios/app/shred-gym-and-home-workouts/id1439828095) | 4.8 (40,365) | Free | Health & Fitness | | [JEFIT Workout Plan Gym Tracker](https://appshunter.io/ios/app/jefit-workout-plan-gym-tracker/id449810000) | 4.8 (46,652) | Free | Health & Fitness | | [Gym Workout Planner & Gym Log](https://appshunter.io/ios/app/gym-workout-planner-and-gym-log/id1602190236) | 4.9 (1,173) | Free | Health & Fitness | | [Gymshark Training and Fitness](https://appshunter.io/ios/app/gymshark-training-and-fitness/id1139151320) | 4.9 (13,491) | Free | Health & Fitness | ## More apps by Frank Baresich - [Muscle Building Toning Workout](https://appshunter.io/ios/app/muscle-building-toning-workout/id1535202095) - [Physique Goal](https://appshunter.io/ios/app/physique-goal/id1551552099) - [ONE MORE REP per Set](https://appshunter.io/ios/app/one-more-rep-per-set/id6471528690) All apps by Frank Baresich: https://appshunter.io/developer/1535202367 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*