# Bodybuilding Exercise Guide — Bodybuilding for beginners

> Comprehensive guide to bodybuilding principles for muscle gain and fat loss. (iPhone/iPad app by Stefan Roobol.)

- Source: https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802 (this page in markdown: same URL + `.md`)
- Developer: [Stefan Roobol](https://appshunter.io/developer/1002996460)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 9.0 · 52 MB
- Languages: American English
- Released: 2015-06-25
- Data updated: 2026-08-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802/reviews.md

## What is Bodybuilding Exercise Guide?

Once you’ve decided that you want to build muscle, lose fat, increase strength or improve your body in any way, the first subject that always comes up is weightlifting workout routines.

Here are the five principles every bodybuilder must follow:

1. Train hard enough. 
You must give your muscles a stimulus to grow.

2. Eat enough protein. 
You must give your muscles the building blocks they need to grow and your body the energy it needs to function.

3. Eat the right amount of calories. 
Whether you want to cut body fat or increase muscle mass, it is important to eat the right amount of calories. 

4. Take care of your hormones
Too much stress will put your body into a catabolic state that breaks down muscle for energy.

5. Drink plenty of water. The ketogenic diet and working out both cause significant water loss. If you don’t replenish your fluids, then your performance and recovery will be significantly impaired.

We’re going to give you the basic tools to get started on your Body Building journey with our compete workout guide here.

## Key features

- Weightlifting workout routines
- Training intensity principles
- Protein intake guidance
- Calorie management advice
- Hormone balance tips
- Hydration importance

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Create Workout | $0.99 | one-time |
| All Workouts | $0.99 | one-time |
| All Exercises | $0.99 | one-time |
| Squat Challenge | $0.99 | one-time |
| Butt, Thighs & Legs Challenge | $0.99 | one-time |
| Total Abs Challenge | $0.99 | one-time |
| Push-Up Challenge | $0.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802/reviews.md

### 5/5 — Yeni başlayanların kılavuzu

*2016-03-09, version 1.0.1*

Benim gibi yeni baslangic yapanlardansaniz kesinlikle oneririm. Cogu hareketin uluslararasi adini bu sayede ogrendim. Bi hareketin yapilisini ogrenmek istedigimde offline resimle gorebiliyorsunuz. Ayrinti gormek icinse videolu egitim de mevcut. Emegi gecenlere tesekkurler.

### 1/5 — Berbat

*2015-09-12, version 1.0.1*

Çok kötü, vakit kaybı

## Frequently asked questions about Bodybuilding Exercise Guide

### What are the core principles of bodybuilding covered by the guide?

The guide outlines five key principles: training hard enough to stimulate muscle growth, consuming adequate protein for muscle building blocks and energy, managing calorie intake for fat loss or muscle gain, taking care of hormones to avoid a catabolic state, and drinking plenty of water to prevent dehydration.

### Is Bodybuilding Exercise Guide suitable for beginners?

Yes, the app is described as providing basic tools to get started on a bodybuilding journey and is subtitled 'Bodybuilding for beginners', making it suitable for those new to the discipline.

### What kind of workouts does Bodybuilding Exercise Guide focus on?

The app primarily focuses on weightlifting workout routines as a fundamental subject for building muscle, losing fat, and increasing strength.

### Does Bodybuilding Exercise Guide offer personalized workout plans?

The provided description focuses on fundamental principles and general workout routines rather than personalized plans. It offers the basic tools and guidance to start your journey.

### What is the age rating for Bodybuilding Exercise Guide?

Bodybuilding Exercise Guide has an age rating of 12+, indicating it is suitable for users aged 12 and above.

### On which devices can I use Bodybuilding Exercise Guide?

Bodybuilding Exercise Guide is supported on iPhones, iPads, and iPods, indicating compatibility with Apple's iOS ecosystem.

### How often is Bodybuilding Exercise Guide updated?

The app was last updated on February 17, 2018, to version 3.1. This indicates that updates may not be very frequent.

### Does Bodybuilding Exercise Guide contain advertisements?

No, the provided data indicates that Bodybuilding Exercise Guide does not contain advertisements. However, it does offer in-app purchases.

## Version history (last 5 releases)

### 3.1 — 2018-02-17

This app has been updated by Apple to display the Apple Watch app icon.

New challenges

### 3.0 — 2018-02-11

New design

### 2.1.4 — 2017-04-14

New exercises & workouts

### 2.1.3 — 2017-01-18

New design

### 2.1.2 — 2016-12-09

New design

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## More apps by Stefan Roobol

- [Verpleegkundig Rekenen](https://appshunter.io/ios/app/verpleegkundig-rekenen/id1003029564)
- [Verpleegkundig Rekenen - Lite](https://appshunter.io/ios/app/verpleegkundig-rekenen-lite/id1003156637)
- [Fat-Burning Ab Exercises](https://appshunter.io/ios/app/fat-burning-ab-exercises/id1059311360)
- [Home Workout: No Equipment](https://appshunter.io/ios/app/home-workout-no-equipment/id1069724096)
- [Kettlebell Exercise Guide PRO](https://appshunter.io/ios/app/kettlebell-exercise-guide-pro/id1106780729)

All apps by Stefan Roobol: https://appshunter.io/developer/1002996460

## Related topics

[bodybuilding exercise guide](https://appshunter.io/ios/topics/bodybuilding-exercise-guide) · [guided exercise](https://appshunter.io/ios/topics/guided-exercise) · [bodybuilding diet](https://appshunter.io/ios/topics/bodybuilding-diet) · [exercise guide](https://appshunter.io/ios/topics/exercise-guide)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*