# BodyF1RST > All-in-one health, fitness, nutrition, mindset, and coaching app. (iPhone/iPad app by BodyF1RST.) - Source: https://appshunter.io/ios/app/bodyf1rst/id6756776474 (this page in markdown: same URL + `.md`) - Developer: [BodyF1RST](https://appshunter.io/developer/1535171372) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 56 MB - Languages: American English - Released: 2026-03-14 - Data updated: 2026-08-19 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/bodyf1rst/id6756776474/reviews.md ## What is BodyF1RST? BodyF1RST is your all-in-one health and fitness companion — workouts, nutrition, mindset, and real coaching in a single app built to help you show up for yourself every day. TRAIN YOUR WAY • Guided workout programs that progress with you, from beginner to advanced • A huge library of exercise videos with clear demos for every movement • Choose your own workouts, or follow structured multi-week programs • Full-length follow-along sessions you can play start to finish • Track every workout and watch your strength and consistency grow EAT WITH INTENTION • Personalized meal plans and nutrition guidance • Log meals fast • Track calories, protein, carbs, fat, water, and more • Nutrition lessons that teach you how to eat for your goals MINDSET & MENTAL PERFORMANCE • Short, practical lessons to build focus, motivation, and resilience • Daily mindset tools to help you stay consistent and manage everyday stress • Reframe habits and build a stronger relationship with your health COACHING THAT KNOWS YOU • Work with a real coach who can see your progress and adjust your plan • Message your coach, get feedback, and stay accountable • Workouts, nutrition, and mindset delivered in one place STAY MOTIVATED • Earn Body Points for the healthy actions you take every day • Build streaks, hit milestones, and climb the tiers • Join challenges and push alongside the BodyF1RST community CONNECTS TO YOUR WORLD • Sync nutrition, steps, weight, heart rate, and workouts with Apple Health • Connect Spotify and power your training with your own playlists • Your data stays yours — connect and disconnect anytime Whether you're just starting out or chasing your next level, BodyF1RST brings your body, nutrition, and mindset together so real, lasting progress finally feels doable. Start today — your first step is the hardest, and we'll handle the rest. ## Key features - Guided workout programs - Exercise video library - Personalized meal plans - Nutrition tracking - Mindset lessons - Real coach support - Health data syncing ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/bodyf1rst/id6756776474/reviews.md ### 5/5 — All in one app! *2026-06-28* ⭐⭐⭐⭐⭐ BodyF1RST is more than a fitness app—it’s a complete wellness and accountability platform. Instead of focusing only on exercise, it helps you improve your mindset, nutrition, physical fitness, and overall lifestyle through simple daily habits. The BodyPoints rewards system makes staying consistent fun, and the challenges keep you motivated every day. Whether your goal is to lose weight, build muscle, increase energy, or simply become healthier, this app gives you the tools and accountability to stay on track. Highly recommended! ### 5/5 — Awesome app *2026-05-17* This app is awesome, I had everything I need for workouts ## Frequently asked questions about BodyF1RST ### What kind of workouts does BodyF1RST offer? BodyF1RST provides guided workout programs that adapt to your progress, from beginner to advanced levels. It features a large library of exercise videos with clear demonstrations and full-length follow-along sessions. ### How does BodyF1RST help with nutrition? The app offers personalized meal plans and nutrition guidance, allowing you to log meals quickly. You can track calories, protein, carbs, fat, and water intake, and access nutrition lessons to learn how to eat for your specific goals. ### Can I work with a real coach through BodyF1RST? Yes, BodyF1RST allows you to work with a real coach who can monitor your progress and adjust your plan. You can message your coach for feedback and accountability, integrating workouts, nutrition, and mindset support. ### Does BodyF1RST have ads? No, BodyF1RST is ad-free, providing an uninterrupted experience for users focused on their health and fitness journey. ### What devices does BodyF1RST support? BodyF1RST is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users. ### How often is BodyF1RST updated? The latest version of BodyF1RST is 1.0.4, and it was last updated on August 14, 2026. This indicates regular updates to improve the app's functionality and features. ### Can BodyF1RST sync with other health apps? Yes, BodyF1RST connects with Apple Health to sync nutrition, steps, weight, and heart rate data. It also allows you to connect Spotify for music integration during workouts. ### What is the age rating for BodyF1RST? BodyF1RST has an age rating of 4+, making it suitable for a broad audience interested in health and fitness. ## Version history (last 3 releases) ### 1.0.4 — 2026-08-14 • Connect Spotify and play your own playlists while you train • Sync your nutrition, steps, weight, heart rate, and workouts with Apple Health • Mindset & Mental Performance tools to sharpen focus and consistency • Performance and stability improvements throughout ### 1.0.1 — 2026-04-10 General performance improvements ### 1.0 — 2026-03-14 No release notes. ## Apps similar to BodyF1RST | App | Rating | Price | Category | | --- | --- | --- | --- | | [KB Movement](https://appshunter.io/ios/app/kb-movement/id6741211465) | — | Free | Health & Fitness | | [QuikFit – Find Nearby Trainers](https://appshunter.io/ios/app/quikfit-find-nearby-trainers/id6754512624) | — | Free | Health & Fitness | | [The 80/10/10 Diet](https://appshunter.io/ios/app/the-801010-diet/id6747946874) | 4.6 (25) | Free | Health & Fitness | | [Progress AI: Body Scan Coach](https://appshunter.io/ios/app/progress-ai-body-scan-coach/id6754417700) | 5.0 (8) | Free | Health & Fitness | | [House of Gainz](https://appshunter.io/ios/app/house-of-gainz/id1581190746) | 4.4 (33) | Free | Health & Fitness | | [Fitness Refined](https://appshunter.io/ios/app/fitness-refined/id6748365885) | 5.0 (21) | Free | Health & Fitness | ## More apps by BodyF1RST - [BodyF1RST](https://appshunter.io/ios/app/bodyf1rst/id6738378732) All apps by BodyF1RST: https://appshunter.io/developer/1535171372 ## Related topics [f1rst](https://appshunter.io/ios/topics/f1rst) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*