# Bodyforge - Diet & Workout — Lose fat and build muscle > Science-based diet and workout app for fat loss and muscle building. (iPhone/iPad app by Ummtech LLC.) - Source: https://appshunter.io/ios/app/bodyforge-diet-and-workout/id1121443159 (this page in markdown: same URL + `.md`) - Developer: [Ummtech LLC](https://appshunter.io/developer/1103350868) - Category: Health & Fitness, Food & Drink - Price: Free - Rating: 4.10/5 from 24 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 10.0 · 107 MB - Languages: American English - Released: 2017-09-29 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/bodyforge-diet-and-workout/id1121443159/reviews.md ## What is Bodyforge? Bodyforge is the most effective way to lose fat and build muscle. Learn how to meal prep and lift weights with step-by-step instruction from your coach. This program works because it’s comprehensive, science-based, and will adjust your diet as needed to keep you on track with your goals. MEAL PREP Pick your meals and Bodyforge will help you prepare them with the exact portions needed to lose fat and build muscle. REAL COACHING Learn from your coach with videos, written guides, and one-on-one messaging. BUILD MUSCLE Add more definition to your body with strength training and low-impact cardio. TRACK PROGRESS See how your body has transformed with progress photos, and how your weight and strength has improved with interactive graphs. ACHIEVEMENTS Receive achievements as you lose weight and hit new personal records in the gym. SHARE YOUR RESULTS Optionally share your before and after photos to Instagram, Facebook, and Twitter. FLEXIBLE DIETING Half of your calories can be used however you like with our super fast calorie counter. USER REVIEWS "Bodyforge helped me get in the best shape of my life for my wedding. Now I can see my abs without flexing!" — Rich "I was able to build strength and lose weight after only a few weeks." — Hélène "Bodyforge makes meal prepping so much easier!" — Wen-Yin ## Key features - Personalized meal prep plans - Step-by-step workout instruction - Real coaching with videos and messaging - Progress tracking with photos and graphs - Flexible dieting options - Achievement system for milestones ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/bodyforge-diet-and-workout/id1121443159/reviews.md ### 1/5 — Facebook sign up only 😡 *2017-10-27* Some of us don’t use facebook. Why can I not sign up using email? Can’t use app at all without it, fair warning before you waste your time. **Developer response:** Thank you for the feedback — you were absolutely right. I know it took me a while, but I wanted to follow-up and share that I completely removed Facebook sign in from the app. You're welcome to give it another chance, and I'd certainly be grateful for any other feedback you might have. ### 1/5 — Only one way to sign up *2017-10-22* Only Facebook sign up... no thanks **Developer response:** Thank you for the feedback — you were absolutely right. I know it took me a while, but I wanted to follow-up and share that I completely removed Facebook sign in from the app. You're welcome to give it another chance, and I'd certainly be grateful for any other feedback you might have. ### 1/5 — How the Heck? *2017-10-21* Do u log in without Facebook?? **Developer response:** Thank you for the feedback — you were absolutely right. I know it took me a while, but I wanted to follow-up and share that I completely removed Facebook sign in from the app. You're welcome to give it another chance, and I'd certainly be grateful for any other feedback you might have. ### 5/5 — Best meal planning interface! *2017-10-08* The meal planning interface on this app is the easiest thing I’ve ever seen, it takes all the guesswork out of what to eat and how much. As someone who has always struggled with balancing macros and calories this makes it a whole lot easier, and also gives some freedom and flexibility. The workouts are also very easy to fit into my schedule and they aren’t overwhelming (yet anyway...I’ve only been on the app for a few days). ### 5/5 — Great app *2017-10-08* Well designed and tons of informative content laced in. Well worth the monthly subscription ### 1/5 — Register first, enjoy maybe later *2017-10-04* They haven’t even told me what the app does, but they are already asking for my data. Sorry, wrong pattern. Deleted immediately. ### 5/5 — Best workout app for results *2017-10-03* I’ve tried everything — all apps and even in person trainers — and nothing has given me the same results I’m seeing from BodyForge! The meal planning, the coach, the step by step guide with videos for when you’re in the gym... thank you so much for making a weight loss and muscle building app that actually works! ### 5/5 — Great diet and workout plans and access to a coach *2017-10-01* This is app is great - lays out diet and exercise plans very clearly in an easy to follow way. Having access to a real coach has made sticking to the plan easier ## Frequently asked questions about Bodyforge ### What is Bodyforge? Bodyforge is a health and fitness application designed to help users lose fat and build muscle. It offers personalized meal prep guidance, strength training routines, and progress tracking features. ### How does Bodyforge help with meal prep? Bodyforge assists with meal preparation by allowing users to select meals and providing exact portion sizes needed for fat loss and muscle building goals. It also includes a flexible dieting option where half of daily calories can be used as desired. ### Does Bodyforge offer coaching? Yes, Bodyforge provides real coaching through videos, written guides, and one-on-one messaging. This aims to educate users on how to effectively achieve their fitness objectives. ### How can I track my progress with Bodyforge? You can track your transformation with progress photos and monitor improvements in weight and strength using interactive graphs within Bodyforge. The app also features an achievement system for reaching milestones. ### What devices does Bodyforge support? Bodyforge is available on iPhone, iPad, and iPod, as indicated by its supported devices list. It is designed for Apple mobile operating systems. ### Is Bodyforge suitable for all ages? Bodyforge has an age rating of 4+, suggesting it is broadly accessible. However, its fitness and diet features are most relevant for adults seeking to improve their physical condition. ### How often is Bodyforge updated? The latest version of Bodyforge is 1.3, which was last updated on November 30, 2020. This indicates the app has received updates since its initial release in 2017. ### Does Bodyforge have ads? No, Bodyforge does not contain advertisements. The application is free to download and use without any ad interruptions. ## Version history (last 4 releases) ### 1.3 — 2020-11-30 Bodyforge is now completely free! ### 1.2 — 2018-09-16 Small bug fixes ### 1.1 — 2018-09-06 Removed Facebook Login ### 1.0 — 2017-09-29 No release notes. ## Apps similar to Bodyforge | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gymverse: Gym Workout Planner](https://appshunter.io/ios/app/gymverse-gym-workout-planner/id1048454034) | 4.8 (537) | Free | Health & Fitness | | [Fitness App: Gym Workout Plan](https://appshunter.io/ios/app/fitness-app-gym-workout-plan/id1114387800) | 4.8 (32,235) | Free | Health & Fitness | | [Fitness Buddy Home Gym Workout](https://appshunter.io/ios/app/fitness-buddy-home-gym-workout/id514780106) | 4.8 (22,886) | Free | Health & Fitness | | [Fit Trainer: Lose Weight 30D](https://appshunter.io/ios/app/fit-trainer-lose-weight-30d/id6468640485) | 4.6 (78) | Free | Health & Fitness | | [BAU5 Strength Workout Trainer](https://appshunter.io/ios/app/bau5-strength-workout-trainer/id861552342) | 4.5 (576) | Free | Health & Fitness | | [Muscle Man Home & Gym Workout](https://appshunter.io/ios/app/muscle-man-home-and-gym-workout/id1512943515) | 3.7 (21) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*