# BodyGuide Pain Relief Exercise — user reviews > 56 indexed App Store user reviews of BodyGuide Pain Relief Exercise by Body Made Simple Pty Ltd, rated 4.75/5 from 8 ratings. - Source: https://appshunter.io/ios/app/bodyguide-pain-relief-exercise/id1500703740/reviews - App overview in markdown: https://appshunter.io/ios/app/bodyguide-pain-relief-exercise/id1500703740.md - Rating breakdown: 5★ 7 · 4★ 0 · 3★ 1 · 2★ 0 · 1★ 0 ## Newest reviews (20 of 56) ### 5/5 — Fantastic App for Pain Relief/Management *2022-01-11, version 2.7.12* I had a serious bout of neck pain with tingling in the fingers of my left hand. Could not sleep due to the pain even with heavy duty analgesics. A chiropractor and acupuncturist were no help. A physiotherapist diagnosed a pinched nerve in my neck which radiology confirmed at C7, C8 of my spine. Following a recommendation from a family member I began sessions targeting the neck pain using the Body Guide app. I diligently followed the sessions and concentrated on improving my posture. The Body Guide sessions were clear and stepwise with excellent verbal and visual guidance. I had to work hard but was never stressed and found many of the exercises relaxing. After a couple of weeks using the App I was pain free and sleeping without analgesics. What a relief! I highly recommend the Body Guide App. ### 5/5 — The future of PT *2021-12-15* A stellar app that really simplified the recovery process. Helped me stay on track, prioritize self care, and learn along the way. **Developer response:** JS444!, Thank you so much for the lovely review, we hope to remove pain in our users and help promote self care so it's amazing to hear those words :) Stay fit and flexible! If you have any pain in your neck, back, shoulder and shoulder please let us know how your journey goes. BG team xx ### 5/5 — Easy and accessible! *2021-12-11, version 2.7.10* Easy to follow, easy to use videos. The treatments actually work and I’ve learnt a bit about my body as well as many simple movements to improve my neck. I have incorporated some into my morning routine to open up my chest and shoulders - It makes a huge difference to my day. ### 5/5 — Love this app! *2021-11-29* Unique app with intuitive design and incredibly helpful content **Developer response:** carlie2235, Thank you so much Carlie! We really care about our work in managing pain and helping with stretching and flexibility. We 're glad you're enjoying it and hope it can be apart of your daily routine! BodyGuide team ### 5/5 — So effective for my body that sits at a computer all day. *2021-11-17, version 2.7.7* Best neck stretches ever! Great video content and exercise pace. The app is simple and has excellent examples of how to do the exercises. Highly recommend. ### 5/5 — Definitely download this app! *2021-10-01, version 2.7.4* I got it a couple of months ago for running-related hip issues, and it is excellent. Easy to use and navigate; fits in well with busy lifestyles (I use it 2-3 times a week); exercises to strengthen and soothe; educational without being didactic; developed by Aussie physios, so supporting local businesses (not overseas); and the annual subscription is cheaper than one in-person physio session. It is an investment in your long-term health, and I have recommended it to all my family and friends. ### 5/5 — Would definitely recommend this app! *2021-09-24, version 2.7.4* I love BodyGuide! I find it really easy to use and very helpful. I like how it’s broken down into learn, move and soothe sections . The videos are short, easy to understand and follow. I also enjoy reading; I found the ‘pain and emotion’ article to helped me to understand my pain better. I like that I can follow personalised routines at home. ### 5/5 — Really helped during lockdown *2021-09-22, version 2.7.4* Got this app to try and be proactive with lockdowns moving me to a home office. It’s been hard sitting around all day in the same space so you get really tired and end up on the couch. Cos of that I get a sore back and neck, using this I’ve been able to counteract the pains by working at my program every spare 5-10 minutes between meetings and work. Love it guys I feel great!!! ### 5/5 — Ben *2021-09-18, version 2.7.4* While I have started this journey to reduce pain, which it has s doing effectively, I will continue this a a preventative tool. Pain has gone from constant 9 to situational 4 in four weeks. Over 4 months of physio it did not reduce past a solid 6. Very happy with the results. ### 5/5 — Awesome App *2021-08-27, version 2.7.3* I love this app! Innovative, informative and accurate. I work in allied health and often set my clients up on BodyGuide. ### 5/5 — Simple exercises in bite size pieces *2021-08-08, version 2.6.5* I like how the app informs you about your body at the same time as giving you exercises. For me, the best thing is that it doesn’t take too much time out of your day to complete the exercises ### 5/5 — WFH Saviour *2021-03-30, version 1.9.1* Bodyguide really helped me work through some niggling aches and pains caused by my less than ideal WFH setup - and I could do my exercises in between meetings! Strongly recommend :) ### 5/5 — Fantastic tool to have *2021-03-29, version 1.9.1* BodyGuide is super simple to use, the UI is excellent and easy to understand. Yes it shows you how to ease pains and fix what might be causing them - but the real winner is how it educates the user on their body, it’s a powerful tool I recommend to clients who can’t always make it in to see me. Understanding your pain is key and this app goes the extra distance here. ### 5/5 — Great for Mums with limited time *2021-03-22, version 1.9.1* Highly recommend for anyone with inconsistent spare time. 5 mins or 30 mins I can still get something out of it. Very easy to use with clear instructions for self treating. ### 5/5 — Easy effective anywhere relief *2021-03-17, version 1.9.0* I am loving this app. It is easy to use the app and to follow the exercises. From the first session I started to feel pain relief. I have chronic pain from a fall and to have these exercises at my fingertips to help me reduce and maintain my pain levels is uplifting. I have even been able to sleep better as I don’t wake as often in pain. Thank you BodyGuide. ### 5/5 — 10/10 *2021-03-15, version 1.9.0* Stoked to finally be able to treat the cause - not just the symptoms - of my neck and shoulder pain. Well worth it! ### 5/5 — Excellent *2021-03-14, version 1.9.0* Definitely recommend this app. I had neck problems again and was able to follow the clear and concise instructional videos based on my input - within a few days I had relief from my headaches. The daily session videos teach you how to get your body how it should be. ### 5/5 — Highly recommend *2021-03-09, version 1.8.3* Downloaded this as a stop gap before going to the physio and ended up not needing to go to the physio at all! Intuitive to use and helpful ### 5/5 — Simple interface and to easy to use *2021-03-09, version 1.8.3* I’ve used BodyGuide to see what’s up with a shoulder issue I’ve been having lately. To arrive at a conclusion was pretty quick. I can see a huge potential for connecting people to practitioners when the app is unable to diagnose anything. I think the interface is really minimal and not cluttered with data. ### 5/5 — Get It! *2021-03-09, version 1.8.3* A beautifully designed app with great education videos. My body and mind are starting to feel better! Thanks body guide! ## Most critical reviews (10 lowest-rated) ### 5/5 — BodyGuide teaches, heals and maintains *2024-10-17, version 2.8.13* I have been doing the BodyGuide sessions most days for several years now and feel it’s very worthwhile ### 5/5 — RELIEF *2024-05-06, version 2.8.13* I developed a locked hip, attending the chiropractor was unsuccessful. I was looking at a CT scan. My daughter suggested I go back to BodyGuide, which I had used successfully four years ago. 4 weeks later I have 75% range in my hip again ( not bad result for 70 yr - so I shall keep on doing the BodyGuide program, in the hope of full range of movement. ### 5/5 — life changing *2024-04-29, version 2.8.13* I have suffered for about 7 months with neck pain and back pain and my legs can’t flex a lot cause I have hyper mobility issues but this app help loosen up my muscles and neck and back pain in only a few days, I love how it shows you quick videos how to do it. And it’s free best app ever if your struggling with pain get this app!!!!!! ### 5/5 — Exactly what I needed! *2023-04-07, version 2.8.12* After every appointment with my myo I come out with every intention of doing all the home exercises to save the next visit…I usually forget and back I go in another month. This app will help me stick with exercises - which only take a few short minutes. Great companion to my fitness regime. ### 5/5 — Simple effective movements that get results *2022-10-23, version 2.8.9* I’ve struggled with hip pain for most of my 30s. I’ve done a lot of different things over the years to find relief, including yoga, stretching, strength building… but none have addressed the core problem in such a specific and targeted way. This app lets you zero in on your pain points and tailor a program to get you moving again. I’m only 4 sessions in and I’m noticing a huge difference. ### 5/5 — Highly recommend *2022-04-19, version 2.8.3* Very busy lifestyle at the moment, having time for Physio has been hard (avid runner, about to run a half marathon) I checked out this app as something to substitute for the time being and now I’m hooked ! The program is straightforward and in-depth, while also easy to track my developments. Glad I found BodyGuide :) ### 5/5 — Sore knee *2022-03-30, version 2.8.2* Such a smart app! ### 5/5 — Great app for working 40 hour weeks in an office chair! *2022-03-29, version 2.8.2* Great journey on the app, really targeting my shoulder pain. Learning about my body and feeling much more flexible ### 5/5 — 👍👍👍 *2022-03-23, version 2.8.2* Great experience on the app, really helping with neck pain. Feeling better mobility and stronger 💪 ### 5/5 — Life saver *2022-03-23, version 2.8.2* This app has helped with all my joint pain! --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*