# BodyQuota — Recovery Atlas & Workout Log > Recovery Atlas & Workout Log (iPhone/iPad app by John Hartin.) - Source: https://appshunter.io/ios/app/bodyquota/id6762296124 (this page in markdown: same URL + `.md`) - Developer: [John Hartin](https://appshunter.io/developer/1893705940) - Category: Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 14.0 · 338 MB - Languages: English - Released: 2026-04-17 - Data updated: 2026-09-10 - User reviews in markdown: https://appshunter.io/ios/app/bodyquota/id6762296124/reviews.md ## What is BodyQuota? BodyQuota is a recovery-first fitness app that shows you exactly when your muscles are ready to train. No subscriptions. No account. No data leaves your phone. --- BODY ATLAS The centerpiece of BodyQuota is a visual body map that turns muscle recovery into something you can actually see. After a workout, the muscles you trained appear in color: red means still recovering, orange means almost ready, green means go. The 48-hour recovery model runs entirely on-device — no cloud sync, no algorithm behind a paywall. You stop guessing. You stop training sore muscles. You start building consistency based on how your body actually responds. --- BODYBUILD Structured workout programs for every major muscle group. Each program includes exercises with target sets and reps, organized into a 3-day rotation so you can train each muscle at the right interval — not too soon, not too late. Whether you train at a gym or at home, the programs are built around sustainable volume. --- BODYSTRETCH Guided stretching routines paired to the same muscle groups you track in the Body Atlas. Flexibility and recovery are treated as part of training, not an afterthought. --- BODYFOOD Nutritional guidance organized by food category: proteins, vegetables, fruits, grains, and fats. Clean, reference-style information to support the recovery you're tracking — without prescriptions, calorie counters, or meal plans. --- COMPLETELY PRIVATE BY DESIGN BodyQuota makes zero network calls. There is no account creation, no sign-in, no analytics, no tracking. Every piece of data you enter stays on your device and only on your device. No terms of service for your personal fitness data. Nothing is synced, sold, or shared. --- FREE. FULLY FEATURED. NO UPSELLS. BodyQuota is free to download and free to use. Every feature — the Body Atlas, BodyBuild, BodyStretch, BodyFood, and recovery tracking — is included. There is no premium tier, no subscription, and no in-app purchases. What you download is the complete app. --- WHO IT'S FOR BodyQuota is built for people who train consistently and want a reliable picture of their recovery. It works equally well for strength training, general fitness, and active recovery routines. If you've ever trained a muscle group before it was ready and paid for it the next day, BodyQuota was built to prevent exactly that. ## Version history (last 5 releases) ### 1.0.7 — 2026-05-28 Weekly muscle status colors: after recovery, muscles show purple (worked once this week) or gold (worked 2+ times). Resets every Sunday at midnight. Back workouts now properly mark all back muscles (lats, traps, rhomboids, erector spinae). Same for shoulders, chest, abs, biceps, and calves. New BodyStretch routine: Psoas / APT Fix — a targeted 7-minute corrective routine for anterior pelvic tilt with guided exercise GIFs. ### 1.0.4 — 2026-05-11 New in 1.0.4: • Optional weight tracking — log what weight you lifted per set right from the workout screen • Expanded workout library with new exercises for every muscle group • Tiered exercise system (S/A/B) with daily rotation for progressive variety • Exercise swap — switch to an alternative mid-workout targeting the same muscle • Previous weight display so you know what you lifted last time • Exercise preview GIFs on the ready screen to prepare before each set ### 1.0.3 — 2026-04-19 Fixed muscle atlas coloring — worked muscles now correctly turn red/orange on the body map in real-time. Previously colors could appear stuck due to SVG rendering cache. ### 1.0.2 — 2026-04-18 Fixed muscle recovery atlas coloring — worked muscles now correctly show red across all shared muscle groups (chest, biceps, obliques, calves). Also improved workout swap alternatives for all muscle zones. ### 1.0.1 — 2026-04-17 What's new in 1.0.1: • Fixed exercise grouping — each muscle now shows the correct number of workouts per day. • Tap any exercise to swap it with an alternative that targets the same muscle sub-part. • Expanded alternatives: more ways to hit long head vs short head, lateral vs medial, posterior vs anterior, and more. • Neck day now covers all 4 planes (splenius, upper traps, SCM, scalenes). • Cleaner workout structure across biceps, triceps, quads, glutes, hamstrings, forearms, abs, neck, and hip flexors. ## Apps similar to BodyQuota | App | Rating | Price | Category | | --- | --- | --- | --- | | [FitnessWiz: Workout & Recovery](https://appshunter.io/ios/app/fitnesswiz-workout-and-recovery/id6761937510) | 5.0 (1) | Free | Health & Fitness | | [HeavyMuscle](https://appshunter.io/ios/app/heavymuscle/id6772259662) | — | Free | Health & Fitness | | [Limbr: Daily Full Body Stretch](https://appshunter.io/ios/app/limbr-daily-full-body-stretch/id6759011806) | — | Free | Health & Fitness | | [reps - Push Pull Legs Log](https://appshunter.io/ios/app/reps-push-pull-legs-log/id6782874278) | 5.0 (1) | Free | Health & Fitness | | [DailyRep Challenge Tracker](https://appshunter.io/ios/app/dailyrep-challenge-tracker/id6757312996) | 5.0 (6) | Free | Health & Fitness | | [ZenMotion · Calisthenics](https://appshunter.io/ios/app/zenmotion-calisthenics/id6742753990) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*