# BodyRecomp: Meal & Workout — Custom Meal & Workout Plans

> Personalized meal and workout plans for body recomposition with progress tracking. (iPhone/iPad app by Koa Ventures LLC.)

- Source: https://appshunter.io/ios/app/bodyrecomp-meal-and-workout/id6444131195 (this page in markdown: same URL + `.md`)
- Developer: [Koa Ventures LLC](https://appshunter.io/developer/1605831330)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 3.85/5 from 13 App Store ratings · 9 written reviews indexed
- Age rating: 17+
- Requires: iOS 12.0 · 72 MB
- Languages: English
- Released: 2023-05-15
- Data updated: 2026-07-14
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/bodyrecomp-meal-and-workout/id6444131195/reviews.md

## What is BodyRecomp?

Build Muscle. Lose Fat. Gain Confidence.

Stop guessing. Stop wasting time on plans that weren't built for you. BodyRecomp gives you everything you need to transform your body through the science of body recomposition — losing fat and building lean muscle at the same time.

Personalized Meal Plans. Zero Guesswork.

Forget counting calories and building meal plans from scratch. BodyRecomp delivers a personalized diet plan packed with nutrient-rich meals — professionally designed around your body, your goals, and your lifestyle. Eat well. Hit your macros. See results.

Workout Schedules Built Around You.

No more guessing what to do at the gym. Get a customized workout schedule that matches your fitness level and drives real, measurable progress. Show up. Follow the plan. Get stronger.

The Science of Body Recomposition.

Most fitness apps make you choose between losing fat or building muscle. BodyRecomp is built exclusively around doing both simultaneously. The result isn't just a better-looking body — it's a stronger, more confident you.

Track Your Progress. Stay Motivated.
Watch your body change in real time. BodyRecomp's progress tracker lets you see exactly how far you've come — keeping you focused, motivated, and moving forward every single day.

You're Not Doing This Alone.

Join a community of people who share your goals and your grind. Share wins, stay accountable, and surround yourself with people who get it.

Your body is capable of more than you think. BodyRecomp gives you the plan to prove it.

End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://bodyrecomp.app/privacy-policy

## Key features

- Personalized meal plans
- Customized workout plans
- Body recomposition focus
- Progress tracker
- Supportive community
- Calorie counting

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| BodyRecomp One Month Plan | $12.99 | per month |
| BodyRecomp Six Month Plan | $49.99 | per 6 months |
| BodyRecomp Three Month Plan | $29.99 | per 3 months |
| BodyRecomp One Year Plan | $89.99 | per year |
| 1 Month | $30.00 | per month |
| 1 Year | $124.99 | per year |
| Test 1 Month | $49.99 | per month |
| 6 Month | $75.00 | per 6 months |
| 3Month | $45.00 | per 3 months |
| 1 Month | $30.00 | per month |
| 1 Year | $124.99 | per year |
| 6 Month | $75.00 | per 6 months |
| 3 Month | $45.00 | per 3 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 1 Month | $30.00 | one-time |
| 6 Month | $150.00 | one-time |


## Recent user reviews (9 of 9)

All indexed reviews: https://appshunter.io/ios/app/bodyrecomp-meal-and-workout/id6444131195/reviews.md

### 5/5 — Great App for Staying Consistent

*2025-08-20*

I’ve been using this workout app for a while now and it’s really helped me stay on track with my fitness goals. The routines are easy to follow, and I like that it has options for both short workouts and longer sessions depending on my schedule. The reminders help keep me consistent, and the progress tracker is a nice way to see improvement over time.

### 5/5 — Great for consistency

*2025-08-19*

Great app! Easy to use, keeps me motivated, and the workouts are effective. Perfect for staying consistent

### 5/5 — Balanced Approach

*2025-04-26*

Perfect balance between nutrition and workouts-love it .

### 5/5 — Rapid Improvement

*2025-04-26*

I'm stronger and healthier after just two weeks!

### 5/5 — Visible Result

*2025-04-25*

Finally seeing real results thanks to this amazing app !

### 5/5 — Challenging Yet Tasty

*2025-04-22*

Workouts are challenging but doable; meal plans are tasty.

### 5/5 — Game-Changer

*2025-04-22*

User-friendly and motivating-game changer for my fitness journey!

### 5/5 — Best Work-Out App

*2025-04-15*

This app help me to lose about 5k within one week So I will Highly recommend it .

### 5/5 — Amazing User Experience

*2023-06-16*

I just downloaded this app and I am already impressed by the intuitive user experience. I have downloaded multiple fitness apps in the past and I usually get overwhelmed with the amount of information or get bored with the plan.

So far, I’m highly inspired by the fitness programs and the personalized meal plans. Navigating through the app is a breeze and I am happy that the fitness programs are tailored to my needs as a person with new interests in weight training. I can’t wait to see my progress!!

## Frequently asked questions about BodyRecomp

### What is BodyRecomp's primary focus?

BodyRecomp focuses on body recomposition, which is the process of losing fat and gaining muscle simultaneously. This approach aims for sustainable changes in appearance, strength, and confidence.

### Does BodyRecomp offer free trials?

Yes, some subscription plans for BodyRecomp, such as the 'BodyRecomp One Month Plan' and 'BodyRecomp Three Month Plan,' include a 7-day free trial.

### What are the subscription costs for BodyRecomp?

BodyRecomp offers various subscription plans: 1 Month for $30.00, 3 Months for $45.00, 6 Months for $75.00, and 1 Year for $124.99. These are auto-renewing subscriptions.

### How does BodyRecomp help with nutrition?

BodyRecomp provides nutrient-rich, personalized meal plans tailored to your body recomposition goals, eliminating the need for manual calorie counting or meal crafting.

### Can I track my progress with BodyRecomp?

Yes, BodyRecomp features a user-friendly progress tracker that allows you to visualize and celebrate your fitness journey milestones, helping to fuel motivation.

### Is BodyRecomp available on all devices?

Based on the provided data, BodyRecomp is supported on iPhone and iPod devices.

### How often is BodyRecomp updated?

The latest version of BodyRecomp is 4.8, and it was last updated on October 26, 2025, indicating regular updates.

### What is the user rating for BodyRecomp?

BodyRecomp has a rating of 3.8 stars based on 13 ratings.

## Version history (last 5 releases)

### 9 — 2026-06-25

"Your BodyRecomp experience just got better. We fixed key bugs, improved app stability, and added personalized check-in emails based on your specific goal and meal plan. Open any email CTA and it takes you straight into the app."

### 8 — 2026-06-11

We've redesigned the workout experience from the ground up. Exercise GIFs now load faster and stay in sync as you move through your session. The Schedule screen has been refreshed with a cleaner look, and rest days now show a dedicated recovery screen with an AI-powered tip to help you maximize your off days. Navigation across the workout screens is smoother and more reliable throughout.

### 7 — 2026-05-26

We've been building the features that actually support your body recomposition — not just tracking, but understanding what your body needs day to day.

Tracking Mode is here. Switch between your Meal Plan and a full food logging experience right from your home screen. Log meals by searching our food database or scanning with AI. See your calories, protein, fat, and carbs update in real time with progress bars that keep you on target. Every meal you log appears as a card you can swipe away. Your streak of consecutive tracking days keeps you accountable.

Recipe Personalization gets smarter. Every meal in your plan can be scaled to hit your exact calorie target — ingredients and directions adjust automatically. Your personalized version saves so it's always there when you come back.

Progress Screen rebuilt. New body weight graph, AI-powered Body Composition Estimator, and a cleaner check-in flow so you can actually see how your body is changing over time.
Bug fixes and performance improvements.

### 6 — 2026-05-22

We've been heads down building the features that actually move the needle for your body recomposition journey.
The biggest update this version is Recipe Personalization — powered by AI. Every meal in your plan can now be scaled to hit your exact calorie target. Tap "Personalize Recipe" on any meal and the ingredients and directions automatically adjust to match what your body needs that day. Your personalized version saves so it's there every time you come back, and you can reset to the original anytime.
We also cleaned up the home screen to reduce clutter and keep your focus on what matters — your plan for today. The workout scheduling experience got improvements too, with better rest day recognition and a cleaner weekly view.
Under the hood we fixed several bugs that were affecting login, the date picker, and navigation across the app.
More coming soon — the best version of BodyRecomp is still ahead.

### 5.5 — 2026-05-14

What’s New
 - Calendar bug fix

## Apps similar to BodyRecomp

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Prospre - Meal Planner](https://appshunter.io/ios/app/prospre-meal-planner/id1464400657) | 4.8 (1,084) | Free | Health & Fitness |
| [Intent - Meal Planner](https://appshunter.io/ios/app/intent-meal-planner/id1488552222) | 4.8 (38,406) | Free | Health & Fitness |
| [WeGLOW: Home Workout for Women](https://appshunter.io/ios/app/weglow-home-workout-for-women/id1537610947) | 4.8 (4,917) | Free | Health & Fitness |
| [8fit Workouts & Meal Planner](https://appshunter.io/ios/app/8fit-workouts-and-meal-planner/id866617777) | 4.7 (82,134) | Free | Health & Fitness |
| [KetoDiet: Fasting & Meal Plans](https://appshunter.io/ios/app/ketodiet-fasting-and-meal-plans/id575004207) | 4.4 (2,445) | Free | Health & Fitness |
| [Diet Plan: Smart Meal Planner](https://appshunter.io/ios/app/diet-plan-smart-meal-planner/id719586528) | 4.7 (1,918) | Free | Health & Fitness |

## Related topics

[body recomposition](https://appshunter.io/ios/topics/body-recomposition)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-14.*