# Bodyweight by Mark Lauren — At Home Workout for All Levels > Expert-designed bodyweight workout programs for all fitness levels. (iPhone/iPad app by MARK LAUREN BOOKS, LLC Apps.) - Source: https://appshunter.io/ios/app/bodyweight-by-mark-lauren/id1459902301 (this page in markdown: same URL + `.md`) - Developer: [MARK LAUREN BOOKS, LLC Apps](https://appshunter.io/developer/1459902300) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.60/5 from 233 App Store ratings · 160 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 80 MB - Languages: American English, Estonian, Finnish, French (France), German (Germany), Japanese, Norwegian Bokmål, Brazilian Portuguese, European Spanish - Released: 2019-06-28 - Data updated: 2026-09-10 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/bodyweight-by-mark-lauren/id1459902301/reviews.md ## What is Bodyweight by Mark Lauren? Transform your fitness journey with Mark Lauren, Special Operations trainer and bestselling author of You Are Your Own Gym (Fit ohne Geräte). Achieve lasting fitness with smartly designed exercise programs that challenge you at just the right level. Gain strength, lean muscle, and mobility through carefully selected exercises that improve movement quality and joint alignment. Available in English & German. PREP PROGRAM (easy) 12-weeks of light workouts to improve hip, spine, and shoulder health, as well as your transitions between lying, kneeling, and standing positions. Prepare yourself for long-term success! BODYWEIGHT TRAINING 2.0 (medium) These exceptional routines build on the skills developed in the Prep Program. Your strength, mobility, and posture are challenged and improved with 64 movements essential to athletic excellence. 9-MINUTE WORKOUTS (medium to hard) “I don’t have time” is no longer a valid excuse. These short full-body sessions give you exactly what you need—nothing extra. You’ll be shocked at their effectiveness. 90-DAY CHALLENGE (medium to hard) Break through plateaus with three levels of high-intensity interval training (HIIT). These workouts are based on the German bestselling fitness books of the same name. The in-app version is updated and improved. DAILY WORKOUTS (medium to semi-hard) Get weekly updates with thoughtfully designed training combinations using all available in-app content. The Daily Workouts serve as a tool used to introduce new content and gather community feedback. 10-WEEK STRENGTH PROGRAM (hard) This world-class strength training routine uses Ladders, Supersets, Speed Sets, Circuit Training, and mobility workouts to dramatically increase your real-world performance and stress tolerance. This program is split into three ‘blocks’ that vary the training focus to keep you growing. DVD PROGRAMS: Full access to EFX, Mobility Rx, Focus 15, Suspension Training, and more… SPORT SPECIFIC TRAINING: Enhance running, swimming, and agility with targeted strength routines. Key Features: Expert workouts Programs for all levels Weekly updates Detailed tutorials Active community support Offline access Subscribe monthly or yearly to access all content. Go to your iTunes Account to manage your subscription after payment. Your subscription will renew automatically unless deactivated before the cycle ends. For questions email support@marklauren.com. Your personal trainer is standing by. Hooya! Move Better. Live Better. Privacy: https://ondemand.marklauren.com/privacy Terms: https://ondemand.marklauren.com/tos ## Key features - Expert-designed workout programs - Programs for all fitness levels - Detailed exercise tutorials - Weekly content updates - Active community support - Offline workout access ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Mark Lauren Subscription | $14.99 | per month | | Mark Lauren Subscription | $119.99 | per year | ## What do users think of Bodyweight by Mark Lauren? Overall sentiment: positive **Pros** - 👍 Great workouts and progressions - 🚀 Efficient and motivating - 👍 Excellent video tutorials - 👍 Variety of programs for all levels - 👍 Affordable and cost-effective - 👍 Responsive customer support **Cons** - 🐛 App crashes and issues with video playback - 🔍 Difficult to track progress and navigate app - 🤔 Lack of customization and modifications for certain exercises - 📚 Preference for the simplicity of the old YAYOG app **Commonly reported bugs** - Login and membership issues - Workouts failing to load or play - Compatibility issues with certain devices **Most requested features** - Ability to track progress and log workouts - More modifications and alternative exercises - Option to use own music during workouts - Better organization and navigation of programs - Legacy access to the old YAYOG app ## Recent user reviews (10 of 160) All indexed reviews: https://appshunter.io/ios/app/bodyweight-by-mark-lauren/id1459902301/reviews.md ### 1/5 — 无法打开应用 *2026-04-16* 无法打开 ### 5/5 — Höchst Effektives Programm zur Verbesserung der körperlichen Leistungsfähigkeit *2025-10-31* Zur App: Technisch höchstes Niveau, Mark Lauren bespricht die App selbst mit deutsch, dafür Lob und Anerkennung; zahlreiche Tutorials erleichtern die Durchführung der Workouts bedeutsam; klare und verständliche Anweisungen seitens des Personal-Trainers Mark Lauren innerhalb der Workouts; gelungene musikalische Umrandung der Workouts. Zum Trainingsansatz: Ich, der zuvor den Trainieren-wie-im-Knast-Ansatz von Paul „Coach“ Wade mit dem HIT-Ansatz von Mike Mentzer kombiniert hatte und dadurch den einarmigen Liegestütz, die einbeinige Kniebeuge und den Handtuchliegestütz beherrschte, war gegenüber Mark Laurens Programmen sehr skeptisch, da ich befürchtete durch diese bedeutsam an Muskelvolumen und an Kraft zu verlieren. Doch mein bisheriger Trainingsansatz (siehe oben) führte zu physischen Beschwerden bei der Ausführung körperlicher Arbeiten (z.B. Umzug, Handwerk) und zu einer Stagnation im Muskelwachstum bzw. eher zu einem Muskelabbau. Außerdem erschien mir mein Training zunehmend eintönig und langweilig. Nun ließ ich mich auf Mark Lauren on Demand ein und begann mit dem Prep-Programm. Dies bereitete mir sofort mehr Freude und führte zu einer Verbesserung meiner körperlichen Leistungsfähigkeit bei der Verrichtung zahlreicher körperlicher Arbeiten. Außerdem erlebe ich jetzt endlich wieder ein bedeutsames Wachstum meiner Muskeln. Meine Empfehlung: Gebt Mark Lauren on Demand eine Chance. Egal, für wie körperlich leistungsfähig ihr euch haltet, beginnt mit dem Prep-Programm und arbeitet euch sukzessive durch die Programme durch. Währenddessen verzichtet auf alle anderen Programme, mit denen ihr eure körperliche Leistungsfähigkeit trainieren wollt (davon ausgenommen Sportartenspezifisches Training; ich selbst gehe wöchentlich schwimmen, um mich auf die Rettungsschwimmerprüfung vorzubereiten). Bezüglich der Ernährung sollte jeder seinen eigenen zielführenden Weg finden (für mich ist dieser aktuell das Kriegerfasten mit reichlich mit Kokosöl zubereiteten Speisen). ### 1/5 — Bring back the YAYOG app *2025-09-21, version 7.360.9* The old YAYOG app was perfect. Just a simple one time purchase and you were able to do a workout. I can no longer download it as it seems to have been delisted from the AppStore. A legacy option would be nice for previous purchasers- if you had the old YAYOG app, you would have access to those workouts without paying. Kind of like what Sworkit did before they went subscription based. ### 5/5 — Best Fitness App BY FAR *2025-07-10, version 7.360.9* Bodyweight by Mark Lauren is better than any other fitness program or app I’ve tried ever. Super smart progressions, tons and tons of content for multiple levels, focusses on both mobility and strength with functional, multi-joint movements, has plenty of tutorials but never wastes your time with a bunch of chatter during the workout. Mark works out with you, so all you have to do is press play and follow along- you don’t even have to count! If you pick a program, you won’t have to think about what to do for the next several weeks, then you can just choose your next one. Almost all workouts are an hour or less, and many are half an hour or less. Workouts are enjoyable and interesting, and I’ve learned several new exercises I’ve never even seen before. Extremely efficient and motivating and makes it easy to be consistent. The yearly subscription costs me under $11 a month (CAD!), which is over a $60/month savings compared to my local gym, and I don’t even have to brush my teeth or get dressed to press play and get moving! Highly, highly recommend. ### 5/5 — The Best - Just Do It *2025-06-26, version 7.360.9* I’ve tried at least five popular body weight programs, and this is by far the best! I’ve finally found my holy grail. Well organized, intuitive, easy to follow app with a modern and clean aesthetic that keeps track of your progress. Nice, doable progressions. Excellent video tutorials that explain not just the “how” but the “why” to promote strength and prevent injury. Awesome. ### 1/5 — Bad app *2025-06-15* They removed the yayog app I bought and replaced with this, which is very useless. ### 1/5 — Too Much of Nothing *2025-04-02, version 7.350.8* I used Mark Lauren’s previous Bodyweight app for 9 years. I’ve tried to use this new one twice, and I just hate almost everything about it. The old app was simple, effective, direct, and customizable. My grandma once called a word processor a “glorified typewriter.” I guess that’s where I am. I’ll just be using AI generated workouts instead. If you’d bring back the old app I’d buy it again - even a subscription. ### 1/5 — crashes *2025-02-15, version 7.330.6* the latest version seems to crash. just hangs on the first screen ### 2/5 — Bad reception *2025-02-06* Very poor in connectivity even with private data ### 5/5 — Just try it! *2025-01-11* I have tried many different apps and workout plans over the years and I always end up getting bored and stop doing it. I’ve been consistent since I started this program and I’m so happy that I have. Im currently on week 10 of the prep program. 10 whole weeks of consistency!! I even did my workouts when I was sick! My eating habits have been back and forth but my body is stronger than it ever has been and I definitely see things changing. My arms are more toned than they have ever been. My partner and I had to move the couch the other day and I normally dread moving furniture.. I didn’t even struggle when we had to tip it up and turn it sideways!! I can’t wait to see how my body changes once I start doing the 1.0 and 2.0 programs! ## Frequently asked questions about Bodyweight by Mark Lauren ### What kind of workouts does this app offer? The app offers a variety of bodyweight workout programs designed by Special Operations trainer Mark Lauren. These include prep programs for beginners, intermediate routines like Bodyweight Training 2.0 and 9-Minute Workouts, high-intensity interval training (HIIT) challenges, and advanced strength training programs. ### Is this app suitable for beginners? Yes, the app is designed for all fitness levels. It features a 'Prep Program' specifically for beginners, focusing on improving hip, spine, and shoulder health, as well as transitions between different positions. More advanced programs are available as users progress. ### How much does the app cost? Access to all content within the app requires a monthly or yearly subscription. You can manage your subscription through your iTunes Account. The subscription will automatically renew unless deactivated before the current cycle ends. ### What devices is this app compatible with? The description mentions availability in English and German, and refers to managing subscriptions via iTunes Account, suggesting compatibility with iOS devices. Specific device compatibility details would typically be found on the app store listing. ### Can I work out without an internet connection? Yes, the app offers offline access, allowing you to download workouts and exercise routines. This means you can continue your training sessions even when you don't have an active internet connection. ## Version history (last 5 releases) ### 7.390.9 — 2026-02-17 Thanks for choosing Bodyweight by Mark Lauren! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 7.360.9 — 2025-05-08 Thanks for choosing Bodyweight by Mark Lauren! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 7.350.8 — 2025-03-18 Thanks for choosing Bodyweight by Mark Lauren! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 7.330.6 — 2025-02-11 Thanks for choosing Bodyweight by Mark Lauren! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 7.330.2 — 2024-09-12 Thanks for choosing Bodyweight by Mark Lauren! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*