# Bodyweight Calisthenics Progression - Loose Weight > Structured bodyweight training program for building strength and physique. (iPhone/iPad app by Gabriel Lupu.) - Source: https://appshunter.io/ios/app/bodyweight-calisthenics-progression-loose-weight/id1169432300 (this page in markdown: same URL + `.md`) - Developer: [Gabriel Lupu](https://appshunter.io/developer/879865900) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 2.30/5 from 3 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 8.0 · 18 MB - Languages: American English, Catalan, Croatian, Czech, Danish, Dutch, Finnish, Canadian French, German (Germany), Greek and 20 more - Released: 2016-11-01 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/bodyweight-calisthenics-progression-loose-weight/id1169432300/reviews.md ## What is Bodyweight Calisthenics Progression? ***Contains all 3 levels: Beginner, Advanced and Expert! Ultimate Minimalist Training To Build The Chiseled & Athletic Phisique You Want! In just 3 months, with no gym membership and only spending 45 minutes 3 times a week, you can move from struggling with regular push ups and chin ups to acing difficult movements such as feet elevated push ups side to side, explosive pull ups and much more Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without any machinery. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone Bodyweight Calisthenic Progression has 3 levels. Each level is designed to build you up to the subsequent level. This is how a highly effective bodyweight training works. It’s not about adding reps; it’s about progressing to more advanced workout variations Progress on our different exercises and you’ll build a perfectly aesthetic physique! FEATURES - Specific workouts for every level - Youtube Link&Description for every exercise - Detailed progress through various graphs and charts - New timer - total time of workout, exact number of repetitions or time spent on each exercise - Calendar: navigate through days of the calendar and see when you worked out, what routines and how many exercises you did - General data: calories burned since your first workout, calories per workout, average time of workout, how many cycles you worked out in total etc... - Instructions for hundreds of exercises, sorted by body region, muscle, equipment etc - Body Tracker : you can add and track weight&measurements : Shoulder, Upper&Lower Arm, Neck, Chest, Waist etc... - calculate BMI The first week, you will perform Workout A twice per week, the second week you would perform Workout B twice per week, and so on. Here’s how A-B workout splits look: Week 1 - Workout Alpha - Workout Beta - Workout Alpha Week 2 - Workout Beta - Workout Alpha - Workout Beta In Workout Alpha, we’ll be focusing on chest, one leg squats and explosive pull-ups. In Workout Beta, we’ll be focusing on back, shoulders, explosive jumps and abs. Then on both days, we’ll work on bridging and L-sits. These movements help support a highly functional, limber physique. The 9 Levels In The Bodyweight Calisthenic Progression In the Bodyweight Calisthenic Progression( Beginner&Intermediate&Advanced), there are a total of 9 levels. Each level is designed to build you up to the subsequent level. As you work your way up to the higher levels, you will be working with more advanced exercises. This is how a highly effective bodyweight training program works. It’s not about adding more and more reps; it’s about progressing to more advanced workout variations. Most people will spend 3-4 weeks at each level before progressing to the next level… - In 9 months, you can go from doing feet-elevated push-ups to feet-elevated one-arm push-ups with ease. Read the rest in Tutorial inside the app *Love our app? Review us on the App Store! We offer 3 different types of subscriptions: - Subscription length: 1 month - Free trial: 3 days - Price for the subscription after free trial: $1.99 - Subscription length: 6 months - Price for the subscription: $9.99 - Subscription type: auto-renewable - Subscription length: 12 months - Price for the subscription: $17.99 - Subscription type: auto-renewable - Payment will be charge to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Account will be charged for renewal within 24 hours prior to the end of the current period - Subscriptions may be managed by the user by going to the user's account settings after purchase - Privacy: http://lupu.digitallabs.ro/Bodyweight/Privacy/ - Terms: http://lupu.digitallabs.ro/Bodyweight/Terms/ - Contact: http://lupu.digitallabs.ro/Bodyweight/Contact/ ## Key features - Structured workout levels (Beginner, Advanced, Expert) - Detailed progress tracking with graphs and charts - Exercise instructions with YouTube links - Workout timer and repetition counter - Calendar for workout history - Body measurement and BMI tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Bodyweight Calisthenic 1 Month | $1.99 | per month | | Bodyweight Calisthenic Progres | $9.49 | per 6 months | | Bodyweight 12 Months | $16.99 | per year | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/bodyweight-calisthenics-progression-loose-weight/id1169432300/reviews.md ### 1/5 — Don’t click *2025-12-13* Bills you got the 6 months when you click week trial and can’t cancel ### 3/5 — Hi *2021-02-02* The app needs sound ### 5/5 — Brilliant for strength and mobility *2019-04-23* I’ve been using this for about 3 months now and I’ve seen massive progression my ability to muscle up, pull up, and hold general difficult core positions (front lever and Planch) it takes some commitment but it’s well worth it! ### 5/5 — Nice simple app *2017-01-20* Good routines. For the price it's a good deal. ## Frequently asked questions about Bodyweight Calisthenics Progression ### What are the different levels available in Bodyweight Calisthenics Progression? Bodyweight Calisthenics Progression offers three distinct levels: Beginner, Advanced, and Expert. Each level is designed to progressively build your strength and skills towards the next, with most users spending 3-4 weeks at each level. ### How long does a typical workout session take with Bodyweight Calisthenics Progression? The app suggests spending approximately 45 minutes per session, three times a week. This efficient schedule is designed to help you achieve significant results in just 3 months. ### Can I track my physical progress with Bodyweight Calisthenics Progression? Yes, the app includes a Body Tracker feature where you can add and monitor weight and measurements for various body parts like shoulders, arms, chest, and waist. It also includes a BMI calculator. ### Does Bodyweight Calisthenics Progression offer guidance for each exercise? Absolutely. The app provides instructions for hundreds of exercises, sorted by body region and muscle group. It also includes YouTube links and descriptions for each exercise to ensure proper form. ### How does Bodyweight Calisthenics Progression handle workout splits? The app utilizes A-B workout splits, alternating focus between different muscle groups and movement types across workout days. For example, Workout Alpha might focus on chest and explosive pull-ups, while Workout Beta targets back and shoulders. ### What kind of data can I see about my workout history? You can view detailed progress through various graphs and charts. The calendar feature allows you to navigate through days and see when you worked out, which routines you followed, and how many exercises you completed. ### What are the subscription options for Bodyweight Calisthenics Progression? Bodyweight Calisthenics Progression offers several subscription plans, including a 1-month plan for $1.99 with a 3-day free trial, a 6-month plan for $9.49, and a 12-month plan for $16.99. ### Does Bodyweight Calisthenics Progression have ads? No, this application does not contain advertisements. ## Version history (last 3 releases) ### 1.0.2 — 2017-08-17 This app has been updated by Apple to display the Apple Watch app icon. We work hard to improve the app every day. We added Progression Program for Intermediate and Progression Program for Experts. If you like our app please take 30 seconds from your time to give us a review on App Store. Thank you! ### 1.0.1 — 2017-08-03 We fixed a lot of bugs. We work hard to improve the app. Please feel free to rate our app if you like it. Thank you. ### 1.0.0 — 2016-10-31 No release notes. ## Apps similar to Bodyweight Calisthenics Progression | App | Rating | Price | Category | | --- | --- | --- | --- | | [Beginner Workout Plans for Gym](https://appshunter.io/ios/app/beginner-workout-plans-for-gym/id1118415599) | 4.5 (6) | Free | Health & Fitness | | [PHUL Workout Split Routine](https://appshunter.io/ios/app/phul-workout-split-routine/id1104097770) | 5.0 (3) | Free | Health & Fitness | | [Body Beautiful Womens Fitness](https://appshunter.io/ios/app/body-beautiful-womens-fitness/id1100702430) | 3.7 (3) | Free | Health & Fitness | | [25 Minute Workout Tracker](https://appshunter.io/ios/app/25-minute-workout-tracker/id1033804517) | 4.5 (197) | Free | Health & Fitness | | [SquatTrack - Squat Counter](https://appshunter.io/ios/app/squattrack-squat-counter/id1550541079) | 5.0 (3) | Free | Health & Fitness | | [Muscle Building Workout Split](https://appshunter.io/ios/app/muscle-building-workout-split/id1250562901) | 5.0 (4) | Free | Health & Fitness | ## More apps by Gabriel Lupu - [James Cookbook Healthy Meals](https://appshunter.io/ios/app/james-cookbook-healthy-meals/id879865897) - [Calisthenics Challenge Trainer](https://appshunter.io/ios/app/calisthenics-challenge-trainer/id892206252) - [Calisthenics Workout Routines](https://appshunter.io/ios/app/calisthenics-workout-routines/id892213472) - [5 Minute Plank Calisthenics](https://appshunter.io/ios/app/5-minute-plank-calisthenics/id899248298) - [Stretching & Warm Up Routines](https://appshunter.io/ios/app/stretching-and-warm-up-routines/id921237147) - [HIIT - 30 Days of Challenge](https://appshunter.io/ios/app/hiit-30-days-of-challenge/id971371068) All apps by Gabriel Lupu: https://appshunter.io/developer/879865900 ## Related topics [bodyweight progress](https://appshunter.io/ios/topics/bodyweight-progress) · [bodyweight by mark lauren](https://appshunter.io/ios/topics/bodyweight-by-mark-lauren) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*