# bodyweight exercise routine — can be easily bodyweight

> can be easily bodyweight (iPhone/iPad app by MOON SANG SOO.)

- Source: https://appshunter.io/ios/app/bodyweight-exercise-routine/id6639609656 (this page in markdown: same URL + `.md`)
- Developer: [MOON SANG SOO](https://appshunter.io/developer/1613491463)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 15.0 · 34 MB
- Languages: English
- Released: 2024-08-16
- Data updated: 2026-07-08
- User reviews in markdown: https://appshunter.io/ios/app/bodyweight-exercise-routine/id6639609656/reviews.md

## What is bodyweight exercise routine?

The Prisoner Exercise Method app provides bodyweight exercise routines that can be easily followed anywhere. Build a strong body through a variety of exercises that can effectively train your upper body, lower body, and whole body without equipment.

**Main Features:**

 **Upper body workout**  
  - Push-up: The most basic exercise to train chest and arm muscles  
  - Pull-ups: The best bodyweight exercise to strengthen your back and arms

 **Lower body workout**  
  - Squat: Exercise to strengthen lower body muscles and maintain balance  
  - Lunge: An exercise that trains the lower body and core at the same time

 **Full body workout**  
  - Burpee Test: High-intensity exercise that effectively trains the entire body and burns body fat.

 **Monthly records**  
  - Check your growth and set goals through monthly exercise records.

**App Features:**
- Bodyweight exercise routine that does not require equipment
- Can be used by everyone from beginners to experts
- Strengthening the whole body through various exercises
- Systematic exercise management through monthly records

Now, start exercising easily and conveniently anytime, anywhere with the Prisoner Exercise Method app!


## Version history (last 5 releases)

### 1.1.0 — 2026-06-25

- stabilization

### 1.0.9 — 2026-02-19

- stabilization

### 1.0.8 — 2026-01-08

- stabilization

### 1.0.7 — 2025-11-05

- stabilization

### 1.0.6 — 2025-09-30

- stabilization

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| [TracMe - AI Fitness](https://appshunter.io/ios/app/tracme-ai-fitness/id6596740451) | 5.0 (3) | Free | Health & Fitness |
| [Dumbbell: Workout & Gym Log](https://appshunter.io/ios/app/dumbbell-workout-and-gym-log/id1569130711) | — | Free | Health & Fitness |
| [오늘도풀업](https://appshunter.io/ios/app/id6459474500) | — | Free | Health & Fitness |
| [pull up man](https://appshunter.io/ios/app/pull-up-man/id1626409310) | 5.0 (1) | Free | Health & Fitness |

## More apps by MOON SANG SOO

- [감성캘린더-계절](https://appshunter.io/ios/app/id1613491461)
- [TalkRank – Chat Analytics](https://appshunter.io/ios/app/talkrank-chat-analytics/id6740486321)
- [Now or Later: Minutes](https://appshunter.io/ios/app/now-or-later-minutes/id6757125654)

All apps by MOON SANG SOO: https://appshunter.io/developer/1613491463

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*