# BOK: Personalized ANS AI — Track ANS Health & Recovery > AI-driven app for personalized nutrition and ANS health optimization. (iPhone/iPad app by Bok Healthcare Inc..) - Source: https://appshunter.io/ios/app/bok-personalized-ans-ai/id6475540246 (this page in markdown: same URL + `.md`) - Developer: [Bok Healthcare Inc.](https://appshunter.io/developer/1724286826) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.30/5 from 17 App Store ratings · 12 written reviews indexed - Age rating: 4+ - Requires: iOS 14.0 · 164 MB - Languages: American English, German (Germany), European Spanish - Released: 2024-01-09 - Data updated: 2026-06-01 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/bok-personalized-ans-ai/id6475540246/reviews.md ## What is BOK? Strengthen your immunity. Calm inflammation. Personalize your nutrition—powered by AI and your nervous system. BOK: Personalized ANS AI is the first app designed to optimize your Autonomic Nervous System (ANS)—the hidden controller of your immune health, inflammation response, energy levels, and long-term disease risk. Built for people who want more than generic advice, BOK uses AI to translate your body’s signals—like HRV, meal response, and body type—into daily food recommendations that help you stay resilient, energized, and protected. Why Your ANS Matters The Autonomic Nervous System silently regulates your immune system, digestion, heart rate, and stress response. When it's inflamed or imbalanced, your whole body suffers—leading to fatigue, poor recovery, brain fog, and higher risk of chronic conditions. BOK is the first app to directly target this system with personalized food intelligence. What BOK’s AI Does for You Daily ANS Score: Track how well your nervous system is functioning today HRV Syncing: Connect with Apple Health, smart rings, and wearables to monitor recovery AI Meal Suggestions: Eat foods that calm inflammation and strengthen immunity Personalized Food Fit Score: Snap or scan your meal to see if it's right for your biology ANS LLM (Large Language Model): Ask complex health questions and get science-backed answers from your personalized ANS AI companion Who BOK Is For Biohackers tracking HRV and inflammation Anyone with fatigue, stress sensitivity, or low immunity Chronic disease patients seeking food-first improvements High-performers seeking long-term vitality and prevention Why BOK Feels Different Built with a proprietary ANS-focused AI model Grounded in wearable data, not guesswork Learns and adapts to your body in real-time Designed for true behavior change—not calorie counting Privacy & Data BOK is committed to data ethics. Your data is encrypted, never sold, and always under your control. DISCLAIMER: BOK Health is designed for general wellness and should not replace professional medical advice, diagnosis, or treatment. Consult a physician for healthcare decisions. Privacy Policy: https://www.bokhealth.com/protocol/privacyAgreement.html Terms of Service: https://www.bokhealth.com/protocol/userAgreement.html Technical Support: https://www.bokhealth.com/support.html ## Key features - Personalized nutrition recommendations - Autonomic Nervous System (ANS) tracking - HRV syncing with wearables - AI meal suggestions - Food Fit Score for meals - ANS AI companion for health questions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | BOK Health Pro Monthly Access | $5.99 | per month | | BOK Health Pro Yearly Access | $49.99 | per year | | Limited Early Bird Bundle | $69.99 | per year | | Standard Bundle | $99.99 | per year | | Limited Early Bird Bundle | $69.99 | per year | | BOK Health Pro 3-Month Access | $49.99 | per 3 months | ## Recent user reviews (10 of 12) All indexed reviews: https://appshunter.io/ios/app/bok-personalized-ans-ai/id6475540246/reviews.md ### 5/5 — Helped me recover from burnout when everything else failed *2025-12-12* Last year I burned out hard. Classic tech worker story—70-hour weeks, terrible sleep, living on coffee and takeout. By December I was so exhausted I could barely get out of bed, even on weekends. I tried everything: therapy, sleep hygiene, "clean eating," supplements, even quit my job. Nothing stuck. I'd have 2-3 good days, then crash back into exhaustion. BOK AI showed me the problem: my autonomic nervous system was stuck in chronic sympathetic dominance—even 6 months after quitting. The data was brutal: Baseline HRV: 32-38ms (should be 55-65ms for my age) Sleep recovery: 25-40% most nights (even sleeping 8+ hours) Post-meal HRV crashes: almost every meal triggered a sympathetic spike My body was in "threat mode" 24/7. No amount of rest or healthy food could fix it because I wasn't giving my nervous system the conditions it needed to reset. What BOK helped me change: 1. Meal timing I was eating dinner at 9-10 PM (old work habit). BOK showed my HRV was crashing overnight because my body was digesting instead of recovering. Moved dinner to 6:30 PM → overnight HRV recovery went from 30% to 65% in 1 week. 2. Food-ANS compatibility Turns out my "healthy" morning routine (coffee + oatmeal + orange juice) was spiking my cortisol and crashing my HRV within an hour. Switched to protein-first breakfast (eggs, Greek yogurt, avocado) → morning energy went from 3/10 to 7/10. 3. Stress patterns I didn't see BOK showed me that certain activities (even "relaxing" ones like scrolling Twitter) were keeping me in sympathetic mode. The ANS score helped me identify what actually calmed my nervous system (walking, reading, calling friends) vs what just distracted me. I still have work to do, but for the first time in over a year, I feel like I'm actually healing—not just surviving. If you're dealing with burnout, chronic fatigue, or feel like you "can't recover no matter what you try"—this app might show you what's actually blocking your nervous system from resetting. Worth every penny. Genuinely life-changing for me. **Developer response:** Levi, reading this makes the years of development worth it. You nailed the core truth of BOK: You cannot heal if your biological "Operating System" is stuck in threat mode. No amount of willpower can override a Sympathetic dominant state—only the right biological signals can. Seeing your HRV recovery jump from 30% to 65% just by shifting meal timing is the power of measuring vs. guessing. You stopped fighting your body and started engineering it. Thrilled to see you finally exiting the burnout loop. Keep trusting the data. Mingu — Founder, BOK AI ### 5/5 — ANS. Best use of Apple Watch health data I've seen. *2025-12-10* As someone who's been tracking HRV, sleep, and activity for years (Oura, Whoop, Apple Health), I was skeptical about another "AI nutrition app." But BOK AI does something none of the others do: it connects your autonomic nervous system data to your food in real-time. The tech is impressive: Pulls HRV data from Apple Watch continuously Uses AI to identify patterns between meals and ANS responses Classifies your "ANS type" (I'm a "Carb Crasher" apparently—explains SO much) Gives you meal-specific insights within 90 minutes of eating Practical example: I logged my usual breakfast (avocado toast + coffee). BOK showed my HRV dropped from 58ms to 39ms within 45 minutes, then I got the classic 11 AM crash. Next day, I tried their suggested protein-first meal. HRV stayed stable at 56-61ms all morning. Mind blown. What sets it apart: Apple ecosystem integration – works beautifully with Apple Watch + HealthKit Science-based – cites actual research (not bro-science) Actionable data – not just pretty charts; tells you what to change Learns over time – the AI gets better at predicting your responses Minor suggestions for devs: Add glucose integration (CGM support) Export data option for nerds like me Dark mode (might have missed this?) Overall: If you're an Apple Watch user who wants to actually USE your health data (instead of just looking at rings), this is the app you've been waiting for. Finally, a practical application of HRV tracking beyond "recovery score." Excited to see where this product goes. 5 stars. **Developer response:** Zawa, high praise coming from a veteran tracker. That A/B test you ran (Avocado Toast vs. Protein) is exactly why we built BOK. Seeing your HRV crash from 58ms to 39ms makes the invisible visible—proving that "healthy" food isn't healthy if it spikes your Sympathetic stress. To your roadmap suggestions: Dark Mode is shipping in the next update. CGM integration is a top priority for our engineering team. We love data nerds, so export features are coming too. Glad to have a power user like you validating the tech. Mingu — Founder, BOK ### 5/5 — The missing piece in my health journey *2025-12-10* I've spent years trying to "optimize" my nutrition—keto, paleo, intermittent fasting, you name it. Some things worked temporarily, then stopped. I was so frustrated because I was doing "all the right things" but still feeling exhausted. BOK AI showed me the problem in 48 hours: My body wasn't responding to foods the way the internet said it should. That "healthy" oatmeal everyone raves about? It was spiking my stress response (sympathetic nervous system activation). My evening wine to "relax"? Actually wrecking my sleep recovery. What I love about this app: Apple Watch integration – seamless HRV tracking, no extra devices needed Clear explanations – It doesn't just give you a score; it explains WHY your body reacted that way Actionable insights – Tells you what to adjust (meal timing, food combinations, etc.) Personalized – Not generic advice. This is about YOUR autonomic nervous system, not averages My results after 2 weeks: Consistent energy throughout the day No more afternoon crashes Better sleep (my HRV recovery improved from 34% to 78%) Finally understand my body's "language" If you're tired of one-size-fits-all nutrition advice and want to know what actually works for YOUR body, download this. It's like having a nutritionist who can see inside your nervous system. Highly recommend for anyone serious about personalized health. **Developer response:** Hi Ethan, "My body wasn't responding to foods the way the internet said it should"—you just summarized the entire problem with generic nutrition advice. What you discovered in 48 hours (oatmeal → sympathetic spike, wine → wrecked recovery) is what we built BOK AI to reveal. Your 34% → 78% HRV recovery improvement in 2 weeks is exactly what happens when you finally give your ANS the conditions it needs. The "understand my body's language" part is what we're most proud of. We're not just telling you what to do—we're teaching you to read your own signals. Curious: what was the most surprising discovery in your first 2 weeks beyond the oatmeal? Thanks for being here early and for sharing your story. It means everything. — Mingu, Founder ### 5/5 — Interesting and useful health management app *2025-12-08* Really interesting idea and well designed app for using AI and HRV data to personalize nutrition and support the autonomic nervous system. I like that it connects with Apple Health and wearables, gives an ANS score, and offers meal suggestions and food scanning focused on inflammation and immunity. **Developer response:** Hey, This review made my day. Thank you. 🙏 You absolutely nailed what we're trying to do here. For years, I watched people (myself included) struggle with "healthy" diets that just didn't work for their bodies. Everyone kept saying "just eat clean" or "count your macros," but nobody was asking: "What is YOUR autonomic nervous system telling you?" That's why we built BOK AI. What excites me about your review: You mentioned inflammation and immunity—that's HUGE. We're seeing patterns in our user data that suggest ANS state is one of the strongest predictors of inflammatory food responses. Way more than just "gluten-free" or "dairy-free" labels. What's next: We're working on circadian meal timing (your ANS responds differently to the same food at 8 AM vs 8 PM) CGM integration is coming for users who want that extra layer A community feature so you can connect with others who share your ANS profile Real talk: We're a small team building this in real-time, and your feedback literally shapes what we prioritize. If there's something you wish the app did better, I want to know. Email me directly at [founder email]—I read everything. Thanks for being part of this early. You're not just a user; you're helping us build the future of personalized nutrition. Mingu Founder, BOK AI ### 5/5 — great！ *2025-12-06* My HRV isn’t a mystery anymore—the ANS score shows where I’m at, and the easy-to-grab meals actually help. It’s already more useful than a typical tracker. **Developer response:** Hi Leo, "HRV isn't a mystery anymore"—this might be my favorite piece of feedback yet. Thank you. 🙏 That's exactly the shift we're trying to create. Most trackers give you a number and leave you wondering "okay... now what?" We wanted to translate HRV into actual guidance you can act on (like those meal suggestions). The ANS score is our way of making complex physiology simple—glad it's clicking for you. Curious: how long have you been using the app? And are the meal suggestions hitting the mark consistently, or are there areas you'd tweak? Always learning from users like you. Mingu Founder, BOK AI ### 5/5 — Effective norms *2025-12-06* Actually changed my afternoons. My post-lunch slump is basically gone after adjusting meals based on BOK’s suggestions. No fluff, just patterns that make sense. ### 1/5 — Rubbish *2025-11-22* Rubbish ### 5/5 — BOK helps me stay on track! *2025-04-21* I’ve tried a bunch of health apps but this app feels like it is tailored to me. I like how all of my health data is all in one place instead of having to use multiple apps. **Developer response:** Hi Larry, This is exactly what we built BOK AI for—thank you! 🙏 You nailed the problem: too many apps, too much fragmentation. We wanted one place where your HRV, sleep, activity, and food data could actually talk to each other and show you the patterns that matter. The "tailored to you" part is key—we're not giving you generic advice. The AI is learning YOUR autonomic nervous system's unique responses. What works for someone else might crash your energy, and we're designed to catch that. More integrations coming soon (CGM, stress markers, etc.) to make this even more comprehensive. Thanks for being an early supporter. If there's data you wish we pulled in, let me know—your feedback shapes our roadmap. Mingu Founder, BOK AI ### 5/5 — BOK helps me stay on track! *2025-04-18* I’ve tried a bunch of help apps with this app feels like it is tailored to me. I like how all of my health data is all in one place instead of having to use multiple apps. ### 5/5 — Good *2025-04-16* I learned a lot from this app. Advises and recommendations provided were extremely helpful. **Developer response:** Hi Jack, Thank you! "I learned a lot" is exactly what we hope for—understanding your body is half the battle. We believe the best health tool isn't one that just tells you what to do, but one that teaches you why your body responds the way it does. Once you understand your ANS patterns, the recommendations start making real sense. What's been the most surprising thing you've learned about your body so far? Thanks for being here early. Mingu Founder, BOK AI ## Frequently asked questions about BOK ### What is BOK: Personalized ANS AI? BOK: Personalized ANS AI is a health and fitness app designed to optimize your Autonomic Nervous System (ANS) through personalized nutrition. It uses AI to translate your body's signals into daily food recommendations and provides science-backed answers to health questions. ### How does BOK: Personalized ANS AI track my health? BOK: Personalized ANS AI tracks your health by monitoring your Autonomic Nervous System (ANS) through features like a Daily ANS Score and HRV Syncing. It can connect with Apple Health and other wearables to gather recovery data. ### Can BOK: Personalized ANS AI help with inflammation and immunity? Yes, BOK: Personalized ANS AI is designed to help calm inflammation and strengthen immunity. It provides AI meal suggestions and personalized food recommendations that are intended to support these health goals. ### What kind of personalized advice does BOK: Personalized ANS AI offer? BOK: Personalized ANS AI offers personalized food recommendations based on your body's signals, such as HRV, meal response, and body type. It also features an ANS AI companion that can answer complex health questions. ### Is BOK: Personalized ANS AI suitable for chronic disease patients? The app is designed for general wellness and is grounded in wearable data, not guesswork. It is mentioned as being for chronic disease patients seeking food-first improvements, but it's important to consult a physician for healthcare decisions. ### What are the subscription options for BOK: Personalized ANS AI? BOK: Personalized ANS AI offers several subscription plans, including Monthly Access ($5.99/P1M), Yearly Access ($49.99/P1Y), and 3-Month Access ($49.99/P3M). All plans offer a 7-day free trial. ### Does BOK: Personalized ANS AI have ads? No, BOK: Personalized ANS AI does not have advertisements. The app is free to download and offers in-app purchases for premium features and subscription plans. ### What devices does BOK: Personalized ANS AI support? BOK: Personalized ANS AI is available for iPhone and iPod devices. It is rated for ages 4 and up. ## Version history (last 5 releases) ### 1.42.1 — 2026-02-11 Dive deep into your autonomic nervous system, and discover the mystery of your body! Learn your ANS type and get first-hand suggestions on how to manage your ANS and improve your body performance in BOK. This version includes: - Onboarding Update: Learn your ANS type and manage your discomfort. - Daily Report: Concise daily report and score to know your latest ANS status. - To-do List: Get daily to-do list to improve your overall performance. - Evening Check-in: New check-in process to reflect your day. - Weekly Report: In-depth 7-day report for users who check in for 7 consecutive days. ### 1.42.0 — 2025-12-31 Dive deep into your autonomic nervous system, and discover the mystery of your body! Learn your ANS type and get first-hand suggestions on how to manage your ANS and improve your body performance in BOK. This version includes: - Onboarding Update: Learn your ANS type and manage your discomfort. - Daily Report: Concise daily report and score to know your latest ANS status. - To-do List: Get daily to-do list to improve your overall performance. - Evening Check-in: New check-in process to reflect your day. - Weekly Report: In-depth 7-day report for users who check in for 7 consecutive days. ### 1.41.1 — 2025-12-02 Introducing the first release of BOK: Immune-First Nutrition AI — a groundbreaking nutrition app that optimizes your Autonomic Nervous System (ANS) through AI-powered daily recommendations. This version includes: - ANS Score based on HRV, sleep, and food feedback - AI-generated meals optimized for inflammation and immunity - Food scan with personalized Food Fit Score - Daily check-in to track your subjective well-being (Sleep, Refreshment, Tension) and build consistency. - Integration with Apple Health and smart rings ### 1.41.0 — 2025-12-01 Major Update: The New BOK Experience is Here! We have redesigned BOK to be your proactive health partner. - New Onboarding Flow: A streamlined setup to personalize your health goals, including weight targets and dietary preferences. - The Food Checker: A powerful new AI tool! Snap a photo or scan a barcode to instantly see nutritional facts, inflammation scores, and allergen warnings. - Morning Check-in: A new 14-day cycle feature to track your subjective well-being (Sleep, Refreshment, Tension) and build consistency. - Enhanced Dashboard: Now featuring the "BOK Score" with dynamic color coding and AI-generated narratives explaining your daily health status. ### 1.34.1 — 2025-10-17 BOK Application Update: Your Journey to Wellness Just Got Even Better! • Reward your Culinary Quest: Get AI feedback on your dish, and earn "AI Credits." • Enhanced Recipe Recommendations for Premium Users: Premium users now enjoy 5 recipe recommendations with a manual refresh option. • Homepage Revamp: Redesign the homepage and strengthen user guidance. ## Apps similar to BOK | App | Rating | Price | Category | | --- | --- | --- | --- | | [Funbeat: Unstoppable Exercise](https://appshunter.io/ios/app/funbeat-unstoppable-exercise/id6448160741) | 3.7 (7) | Free | Health & Fitness | | [eddii - Full Endocrine Care](https://appshunter.io/ios/app/eddii-full-endocrine-care/id6450377749) | 4.6 (498) | Free | Health & Fitness | | [Chloe by People Science](https://appshunter.io/ios/app/chloe-by-people-science/id6462268978) | 3.9 (15) | Free | Health & Fitness | | [Sonia: AI Wellbeing Coach](https://appshunter.io/ios/app/sonia-ai-wellbeing-coach/id6472111765) | 4.7 (1,015) | Free | Health & Fitness | | [Blue AI](https://appshunter.io/ios/app/blue-ai/id6450867834) | 4.9 (259) | Free | Health & Fitness | | [Habit Of Living](https://appshunter.io/ios/app/habit-of-living/id1665348316) | 4.7 (349) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*