# Bold: CBT Therapy Journal — Daily mental health exercises > Guided CBT journaling and mental health exercises for improved outcomes. (iPhone/iPad app by Bread Labs, LLC.) - Source: https://appshunter.io/ios/app/bold-cbt-therapy-journal/id1448434338 (this page in markdown: same URL + `.md`) - Developer: [Bread Labs, LLC](https://appshunter.io/developer/963535447) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 275 App Store ratings · 52 written reviews indexed - Age rating: 4+ - Requires: iOS 16.2 · 20 MB - Languages: American English - Released: 2019-01-05 - Data updated: 2026-06-10 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/bold-cbt-therapy-journal/id1448434338/reviews.md ## What is Bold? People who practice CBT between therapy sessions have better outcomes than 70% of people who don’t. (Kazantzis et al. (2016)) Make the most of CBT by practicing with Bold. Real reviews: “I recommend it to my patients all the time” - Hal McAlllister, LCSW “Everything is explained so well and I love that it is all evidence based!” - Kirstie T, CBT Therapist, NHS “This app has been a life changer for me” - u/TrippyChick “It’s the right mix of simple and functional and has been a significant part of my CBT journey.” - Matthew O. “This app and the positive psychology/CBT exercises helped me breakdown the insurmountable gloom of my depression and anxiety by allowing me to finally find a few minutes a day where I can thrive.” - u/HilA1399 “From personal experience this app has propelled my self-esteem, happiness and motivation forward unlike anything else I’ve tried. It’s about the effort you’re willing to put forth that will get you to where you wish to be. Take the step for yourself!!!” - u/23466 "This app does exactly what it says on the tin: helps you change how you think" - u/Solrisen How it works: Do I need a subscription to use Bold? Yes, users need to purchase a subscription to be able to use the app. There’s a 7 day free trial and then it’s $4.99 per month. Is Bold a medical provider? Is Bold a replacement for therapy? No, Bold is providing a mobile app for guided journaling in the health & mindfulness space. However, Bold is not a health care or medical provider, nor should our service be considered medical advice. Only your doctor or other health care provider can do that. While there is third party evidence and common knowledge that journaling can assist in the prevention and recovery process for many mental conditions as well as in improving some performance and relationship issues, Bold makes no claims, representations or guarantees that the service provide a therapeutic benefit. People who practice CBT between therapy sessions have better outcomes than 70% of people who don’t.(Kazantzis et al. (2016)) Make the most of CBT by practicing often with Bold. ## Key features - Guided CBT journaling - Daily mental health exercises - Evidence-based techniques - Improve thinking patterns - Manage depression and anxiety - Boost self-esteem and motivation ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $4.99 | per month | ## What do users think of Bold? Overall sentiment: positive **Pros** - 👍 Easy to use and simple - 😊 Improves mood and positivity - 💡 Effective for CBT and self-help - ✅ Helpful for gratitude and mindfulness - 🚀 Quick daily exercises - ✨ Well-designed and appealing - 🔒 Appreciated privacy stance - 💯 Highly recommended by users and therapists - 🌟 Game-changer for depression and anxiety - 👌 Developer is kind and caring **Cons** - 💰 Subscription required after trial - 💸 Some users wish it was free - 🤔 Unclear value proposition before paying - 🐛 Articles sometimes don't render tables fully **Commonly reported bugs** - Some articles don't render tables fully - Entries disappeared after an update **Most requested features** - More interactive features for writing directly in the app - Eliminate need for paper and pen or copying/pasting to notes - New versions with more interactivity - Account system for data storage - Longer trial period (e.g., 30 days) ## Recent user reviews (10 of 52) All indexed reviews: https://appshunter.io/ios/app/bold-cbt-therapy-journal/id1448434338/reviews.md ### 4/5 — Great discovery *2023-10-27* My therapist recommended Dr Burn’s The Feeling Good book which I bought and started looking for digital version of the questionnaires and tests when I stumbled upon this app. It is great. I just wish it was more interactive so I could write on the app itself. I hope new versions will eliminate need for paper and pen or copying and pasting to notes. ### 5/5 — Changed my overall mood for the better! *2023-03-06* I’ve been using for over a year now and love the effects at its had. I share it with others and will continue to use it 😊 **Developer response:** Thank you so much for the kind words. Your feedback warms our hearts ❤️ ### 5/5 — Love this app! *2022-11-30, version 2.64.0* I used it a lot a couple years ago and recently got back into it more — don’t know why I ever stopped. I’ve paired this app with therapy and it’s been so useful in cataloging my thoughts and seeing where there’s area for my improvement. LOVE to see all the updates too, with the cards and articles. What a wonderful app. **Developer response:** Thank you so much 🙏 I really appreciate the kind words Brittany ### 5/5 — Awesome *2022-08-27, version 2.64.0* It’s rare to find an app that has as many positive benefits as this one on my life. It feels like every time I write something down the day gets better and something good happens. ### 5/5 — Simple, nice app *2022-05-30, version 2.64.0* I’ve only used the app two days so far. It’s too early to tell how beneficial it will be. I intend to give it a thorough use. It’s simple and informative. I admire the app’s stance towards privacy. A small issue: some articles don’t render tables that fully shows the table. If I click and hold I can open the table image in Safari though. **Developer response:** Thank you so much for the kind words. Your feedback warms our hearts ❤️ ### 5/5 — Excellent and easy to do daily exercises! *2022-04-24, version 2.64.0* The exercises are brief and to the point, with plenty of instructions for a beginner. I’ve heard about CBT before but this is my first time actually doing the exercises ever, and it is going very smoothly. The worksheets are illuminating in that I get to re-read them the next day and recognize my feelings and thoughts. And the act of journaling not only helps that day, but has positive ripples throughout the rest of the week. **Developer response:** Thank you so much for the kind words. Your feedback warms our hearts ❤️ ### 5/5 — Bold Review *2022-03-25, version 2.64.0* The app is straightforward and easy to use. CBT is explained concisely in an understandable way. Get this app and use as your quick guide to CBT. ### 5/5 — Fantastic! *2022-02-09, version 2.64.0* Downloaded this app yesterday and I absolutely love it. Simple, yet efficient and I feel it’s already helped to remind me that I can do exercises to change my anxious automatic thoughts. I was feeling pretty stressed and even though nothing external about my situation changed, my thoughts did and that’s what really helped. Small wins!! **Developer response:** Thank you so much for the kind words. Your feedback warms our hearts ❤️ ### 5/5 — Changed my overall mood for the better! *2022-01-24, version 2.62.2* I’ve been using for over a year now and love the effects at its had. I share it with others and will continue to use it 😊 ### 5/5 — Working for me *2022-01-01, version 2.62.2* Bold is a great menu to those looking to be happier. ## Frequently asked questions about Bold ### What does the Bold app do? Bold is a mobile application designed for guided journaling and daily mental health exercises. It aims to help users practice Cognitive Behavioral Therapy (CBT) techniques to improve their thinking patterns and manage conditions like depression and anxiety. ### What are the key features of Bold? The app offers guided CBT journaling, daily mental health exercises, and utilizes evidence-based techniques. It is designed to help users change how they think, manage depression and anxiety, and boost self-esteem and motivation. ### How much does Bold cost? Users need to purchase a subscription to use the app. There is a 7-day free trial available, after which the subscription costs $4.99 per month. ### Is Bold a replacement for therapy? No, Bold is not a medical provider and is not a replacement for therapy. It provides a mobile app for guided journaling in the health and mindfulness space. While journaling can assist in recovery and improvement, Bold makes no claims of providing a therapeutic benefit. ### Who is this app for? This app is for individuals who practice CBT, either between therapy sessions or independently. It is designed for those looking to make the most of their CBT practice to improve their mental health, manage conditions like depression and anxiety, and enhance their overall well-being. ## Version history (last 5 releases) ### 2.66.0 — 2023-02-15 - Practice CBT at home with new exercises - New lessons to reinforce CBT ideas - Practice makes perfect! ### 2.65.3 — 2022-09-29 - Practice CBT at home with new exercises - New lessons to reinforce CBT ideas - Practice makes perfect! ### 2.64.0 — 2022-01-04 - Practice CBT at home with new exercises - New lessons to reinforce CBT ideas - Practice makes perfect! ### 2.62.2 — 2021-09-06 - Practice CBT at home with new exercises - New lessons to reinforce CBT ideas - Practice makes perfect! ### 2.62.1 — 2021-08-29 - Practice CBT at home with new exercises - New lessons to reinforce CBT ideas - Practice makes perfect! ## Apps similar to Bold | App | Rating | Price | Category | | --- | --- | --- | --- | | [Reflect - guided daily journal](https://appshunter.io/ios/app/reflect-guided-daily-journal/id1443541171) | 4.6 (360) | Free | Health & Fitness | | [Woebot: The Mental Health Ally](https://appshunter.io/ios/app/woebot-the-mental-health-ally/id1305375832) | 4.6 (6,242) | Free | Health & Fitness | | [CBT Self-Care Journal](https://appshunter.io/ios/app/cbt-self-care-journal/id1523102810) | 4.7 (632) | Free | Health & Fitness | | [ACT iCoach](https://appshunter.io/ios/app/act-icoach/id1449444733) | 4.6 (182) | Free | Health & Fitness | | [#SelfLove](https://appshunter.io/ios/app/selflove/id1300107718) | 4.7 (674) | Free | Health & Fitness | | [Skills, Stress Tolerance Games](https://appshunter.io/ios/app/skills-stress-tolerance-games/id1461437897) | 4.0 (8) | Free | Health & Fitness | ## More apps by Bread Labs, LLC - [Tao Te Ching Lao Tzu](https://appshunter.io/ios/app/tao-te-ching-lao-tzu/id1026211399) All apps by Bread Labs, LLC: https://appshunter.io/developer/963535447 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*