# Bold: Science-backed exercises — Better balance and less pain > At-home, science-backed exercise program for adults 65+ focused on balance and pain reduction. (iPhone/iPad app by Age Bold.) - Source: https://appshunter.io/ios/app/bold-science-backed-exercises/id6478184749 (this page in markdown: same URL + `.md`) - Developer: [Age Bold](https://appshunter.io/developer/1732143075) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 11,327 App Store ratings · 132 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 98 MB - Languages: American English - Released: 2024-04-08 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/bold-science-backed-exercises/id6478184749/reviews.md ## What is Bold? Bold is an at-home, online exercise program designed to help adults 65+ live their strongest, happiest, and healthiest lives. Designed by expert physicians, physical therapists, kinesiologists, and certified trainers, Bold provides science-backed, personalized exercise programs for adults aged 65 and above. Our proven balance programs decrease the risk of falls by more than 40%, while our pain programs effectively reduce joint pain by over 50%. Bold is available at no cost through select health plans. You may also sign up and use your flex card benefits or pay out-of-pocket for a membership. Bold Features: Personalized Program: Tailored exercise plans led by experts, customized for your fitness level, health conditions, and goals. Live Classes: Join daily live sessions with fellow Bold members. Explore 500+ Classes: Diversify your routine with online classes you can take any time, anywhere, including yoga, strength, tai chi, cardio, and more. Track Your Progress: Set and achieve goals, receive timely reminders, and celebrate milestones with our progress-tracking features. “I was delighted with the breadth of classes offered, the instruction was really good, I could do it at home, and I could do it at my convenience.” - Gerrie, 75 Feedback? Contact us at hello@agebold.com ## Key features - Personalized exercise plans - Daily live classes - 500+ on-demand classes - Progress tracking - Expert-designed programs ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Bold Premium | $34.99 | per month | | Bold Premium | $156.99 | per 6 months | | Bold Premium | $249.00 | per year | ## What do users think of Bold? Overall sentiment: positive **Pros** - 👍 Variety of class options - 👍 Tailored to user's abilities - 👍 Engaging instructors - 👍 Convenient home workouts - 👍 Helps maintain balance and strength - 👍 Accountability and motivation **Cons** - 🐛 App and website glitches - 🔊 Loud music volume **Commonly reported bugs** - Progress not tracked properly - Casting issues **Most requested features** - More music options - Improved app and website stability ## Recent user reviews (10 of 132) All indexed reviews: https://appshunter.io/ios/app/bold-science-backed-exercises/id6478184749/reviews.md ### 5/5 — Day One *2026-08-09, version 1.15.10* 19 years ago, I had a heart transplant and I have been looking for an exercise program tailored to my needs and personality. I’ve come a long way and, after many years of trial and error, have found a place that feels like a good fit. ### 5/5 — Getting Started *2026-08-09, version 1.15.10* Did not understand how much I needed these guided classes to get back int moderate exercise. ### 5/5 — Finally. *2026-08-06, version 1.15.9* something that’s doable. ### 5/5 — Moderate *2026-08-04, version 1.15.9* Just what I need and I can rest when needed. Teaches me breathing techniques. ### 4/5 — Great workout!! *2026-08-02, version 1.15.9* It’s a great combination of exercises to loosen up the whole body ### 5/5 — Bold *2026-07-29, version 1.15.8* I love the bold classes. It really helps. Strengthen my legs in my balance. Thanks so much.GC ### 5/5 — Love it! *2026-07-29, version 1.15.8* I’m so much more consistent working out at home at the time it’s convenient for me. I can take it traveling with me! I love the variety of the classes and trainers! I recommend it often to friends! ### 5/5 — Great work outs *2026-07-24, version 1.15.8* Challenging but you can go at your pen pace ### 5/5 — Great Selection of Workouts *2026-07-23, version 1.15.8* I like that this app has so many types, lengths, and difficulty levels of exercises to choose from. While I like that they will develop a set for you, I often skip some of those and pick my own. The app shows you what ones you did so you can repeat them, and you can save any as favorites. I had issues with the tracking (number of days was wrong, etc) and they fixed it after one email even though it took a while to correct. And they will change your program if you contact them. Very good support! ### 5/5 — Love this app *2026-07-19, version 1.15.8* There’s something for everyone. I deal with extreme chronic pain in my knees and there are exercises that I can do and enjoy. I’m so glad my insurance company told me about this to help me. ## Frequently asked questions about Bold ### What does Bold do? Bold provides science-backed, personalized exercise programs designed for adults aged 65 and above. It aims to improve balance, reduce pain, and enhance overall health and well-being through at-home workouts. ### What are the key features of Bold? Key features include personalized exercise plans tailored to individual fitness levels and goals, daily live classes, access to over 500 on-demand classes like yoga and strength training, and progress tracking tools to monitor achievements. ### How much does Bold cost? Bold is available at no cost through select health plans. It can also be accessed by using flex card benefits or through out-of-pocket membership payments. The app has in-app purchases and ads. ### Who is Bold designed for? This app is specifically designed for adults aged 65 and above who are looking to improve their balance, reduce joint pain, and maintain an active and healthy lifestyle from the comfort of their homes. ### What kind of exercises are available on Bold? Bold offers a diverse range of exercises including yoga, strength training, tai chi, and cardio. These are available through both live daily classes and a library of over 500 on-demand sessions, catering to various fitness preferences and needs. ## Version history (last 5 releases) ### 1.15.13 — 2026-08-14 This update includes bug fixes and improvements. ### 1.15.12 — 2026-08-12 This update includes bug fixes and improvements. ### 1.15.10 — 2026-08-06 This update includes bug fixes and improvements. ### 1.15.9 — 2026-07-31 This update includes bug fixes and improvements. ### 1.15.8 — 2026-07-03 This update includes bug fixes and improvements. ## Apps similar to Bold | App | Rating | Price | Category | | --- | --- | --- | --- | | [Chair Yoga for Seniors](https://appshunter.io/ios/app/chair-yoga-for-seniors/id6477544815) | 4.5 (13,490) | Free | Health & Fitness | | [Transform at Home](https://appshunter.io/ios/app/transform-at-home/id6450378042) | 4.7 (313) | Free | Health & Fitness | | [Workout for Seniors: SeniorFit](https://appshunter.io/ios/app/workout-for-seniors-seniorfit/id6443794000) | 4.7 (8,510) | Free | Health & Fitness | | [Homemade Method・Meal Planner](https://appshunter.io/ios/app/homemade-methodmeal-planner/id1622032778) | 4.8 (1,949) | Free | Health & Fitness | | [Grow Young Fitness](https://appshunter.io/ios/app/grow-young-fitness/id6466878352) | 4.1 (52) | Free | Health & Fitness | | [ZenFit: Tai Chi for Beginners](https://appshunter.io/ios/app/zenfit-tai-chi-for-beginners/id6744635674) | 4.6 (535) | Free | Health & Fitness | ## Related topics [elderlyfit](https://appshunter.io/ios/topics/elderlyfit) · [preventing decline](https://appshunter.io/ios/topics/preventing-decline) · [senior exercises](https://appshunter.io/ios/topics/senior-exercises) · [leg exercises for seniors](https://appshunter.io/ios/topics/leg-exercises-for-seniors) · [nassc](https://appshunter.io/ios/topics/nassc) · [bold](https://appshunter.io/ios/topics/bold) · [oseterics](https://appshunter.io/ios/topics/oseterics) · [eldershyft](https://appshunter.io/ios/topics/eldershyft) · [wheelchair exercises](https://appshunter.io/ios/topics/wheelchair-exercises) · [senior fitness](https://appshunter.io/ios/topics/senior-fitness) · [free fitness apps seniors](https://appshunter.io/ios/topics/free-fitness-apps-seniors) · [senior exercise](https://appshunter.io/ios/topics/senior-exercise) · [moira club](https://appshunter.io/ios/topics/moira-club) · [tai chi free seniors](https://appshunter.io/ios/topics/tai-chi-free-seniors) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*