# Bonding Health: ADHD Reset — Emotional Regulation & Focus > ADHD emotional regulation and focus support with quick audio resets and tracking tools. (iPhone/iPad app by Bonding Health Corporation.) - Source: https://appshunter.io/ios/app/bonding-health-adhd-reset/id1611980187 (this page in markdown: same URL + `.md`) - Developer: [Bonding Health Corporation](https://appshunter.io/developer/1611980189) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 5.00/5 from 15 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 74 MB - Languages: Danish, English, Finnish, French, German, Hebrew, Italian, Japanese, Korean, Spanish and 1 more - Released: 2024-10-10 - Data updated: 2026-07-09 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/bonding-health-adhd-reset/id1611980187/reviews.md ## What is Bonding Health? Bonding Health helps you reset your state, understand your patterns, and build a daily regulation system that works with your brain. When ADHD overwhelm hits, you do not always have 20 minutes to meditate, journal, or explain what is wrong. Bonding Health gives you fast, guided support for emotional spirals, focus crashes, task paralysis, irritability, burnout, overstimulation, and daily overwhelm. Press play. Reset. Keep going. QIKS™ — 60-Second ADHD Resets QIKs are short audio resets built for the ADHD nervous system. Use QIKs to: • Calm overwhelm and emotional spirals • Break out of task paralysis • Reset irritability and frustration • Support focus crashes • Recover from rejection sensitivity spirals • Get back to what matters No long lectures. No complicated routine. Just press play. DAILY CHECK-INS Start with three quick taps: • Mood • Overwhelm • Energy Bonding Health uses your check-in to recommend a reset and help you notice what affects your regulation over time. BREATHWORK + GUIDED RESETS When your body needs a slower signal, use guided breathwork and calming resets to settle your nervous system before pushing harder. VOICE QIKS + VOICE DIARY When typing feels like too much, speak it out. Voice tools help you process emotional spirals, frustration, stress, and mental overload in a way that feels natural and immediate. HOLISTIC ADHD SUPPORT ADHD regulation is affected by more than motivation. Bonding Health helps you track body-brain signals like: • Hydration • Nutrition rhythm • Mood • Energy • Overwhelm • Triggers • QIK usage • Daily regulation patterns BEHAVIOR EXERCISES Build ADHD-friendly coping skills with simple behavior exercises designed to support emotional regulation, consistency, and self-awareness. GUIDED JOURNALS No blank-page pressure. Bonding Health includes guided read-and-write journals to help you reflect, process, and understand your patterns without overthinking. REGULATION SCALE + REPORTS Track how regulated you feel over time and see what is actually affecting your mood, focus, energy, and recovery. Awakened members unlock weekly insights. Pure Bliss members unlock deeper monthly Regulation Maps and shareable PDF reports. REWARDS + BONDS Earn Bonds for showing up: • QIKs • Check-ins • Voice entries • Journal reflections • Exercises • Movement Small regulation steps become visible progress. SUBSCRIPTION TIERS Bonding Health Elevated Daily ADHD reset tools for calming overwhelm, emotional spirals, and focus crashes in the moment. Bonding Health Awakened Weekly insights, hydration tracking, nutrition rhythm tracking, personalized QIK recommendations, and routine support. Bonding Health Pure Bliss Monthly Regulation Maps, deeper pattern insights, shareable PDF reports, premium QIKs, monthly reset planning, and coaching discounts. Bonding Health is not another productivity app. It is a faster way to reset, learn your patterns, and work with your ADHD brain instead of fighting it. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple ID at confirmation of purchase. You can manage or cancel your subscription in App Store settings. Privacy Policy: https://bondinghealth.com/app/privacy-policy Terms of Use: https://bondinghealth.com/app/terms-of-use ## Key features - 15-60 second audio resets (Qiks) - Mood and symptom tracking - Voice diary for mental clarity - Guided journals and reflections - Progress tracking and rewards - Tools for overwhelm, anxiety, and focus ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Membership | $9.99 | per month | | Weekly Subscription | $2.99 | per 7 days | | Yearly Membership | $79.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Monthly Subscription | $7.99 | one-time | | Yearly Membership | $79.99 | one-time | | Weekly Subscription | $2.99 | one-time | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/bonding-health-adhd-reset/id1611980187/reviews.md ### 5/5 — Great app, helpful information! *2025-09-24* This is the only app I’ve found that legitimately had helpful advice, tips and information to really self reflect as a parent with ADHD and having a child with ADHD. It wasn’t the same old, do this, do that.. Blah blah, nonsense that has been annoyingly repeated and unhelpful. The creator(s) truly get it. Seriously great job guys, please keep up the good work and the honesty. I had an issue with the payment system and Pen personally made it right until it was resolved. With all the negativity around neuro-differences these days, as the world tries to make sense of the literal fact we are not wired the same (thankfully); it is relieving to have this wealth of information and tools in this app focusing on the positives and how to get unstuck when feeling weighed down and alone. It’s nice to find my people. Use this app, it’s super helpful. ### 5/5 — Cost-Effective Real Therapy Tool *2025-08-05* I have been looking for a tool that helps me continuously throughout the day, everyday — not just once a week like a typical therapy session. This app is a great way for me to check in with myself while also instilling valuable lessons that have saved my relationships and work productivity. I was struggling addiction to stimulants but this app and the real life lessons from Dr Honos-Webb have become a cost-effective great alternative resource. I can’t recommend this app enough for all those out there struggling with ADHD or just struggling with keeping up with everyday life. ### 5/5 — Wow! What I always wish I had! *2024-10-25* A game changer for parenting ADHD. My mood improved and I have more empathy for my child ### 5/5 — Well done Bonding Health ! *2024-10-10* I just used this app with my son and we love the concept. The activities are very fun and easy to perform. We both had a great time and have already won some Bonds ! My son took to the game well to improve his scores. And above all, after our series of exercises, we were both zen and relaxed. Well done Bonding Health! I will recommend you. ## Frequently asked questions about Bonding Health ### What is Bonding Health? Bonding Health is an emotional regulation app specifically designed for the ADHD brain. It offers quick audio tools, tracking features, and guided reflections to help users manage overwhelm, anxiety, and improve focus. ### How does Bonding Health help with ADHD? Bonding Health provides Qiks, which are short audio micro-interventions, to help calm overwhelm, reset irritability, break out of spirals, and improve focus and motivation, all designed for the unique needs of the ADHD brain. ### What are Qiks in Bonding Health? Qiks are 15-60 second audio exercises within Bonding Health that act as fast, in-the-moment tools to help users regulate their emotions and reset their focus quickly. ### Does Bonding Health have a mood tracker? Yes, Bonding Health includes a mood and symptom tracker that allows users to monitor their emotional patterns, identify triggers for dysregulation, and spot trends in stress and burnout over time. ### What are the subscription options for Bonding Health? Bonding Health offers a premium subscription with monthly ($9.99) and yearly ($79.99) plans. The yearly plan offers a 34% saving. Payments are charged to your Apple ID and subscriptions renew automatically unless canceled 24 hours before renewal. ### Is Bonding Health available on multiple devices? Yes, Bonding Health is available on iPhone and iPad, catering to users who prefer to manage their emotional regulation and focus on these Apple devices. ### How often is Bonding Health updated? The latest version of Bonding Health is 2.9.4, and it was last updated on March 16, 2026. This indicates a commitment to ongoing development and improvements. ### What is the age rating for Bonding Health? Bonding Health has an age rating of 4+, making it suitable for a wide range of users seeking support for emotional regulation and focus. ## Version history (last 5 releases) ### 3.1.0 — 2026-06-29 -Faster access to QIKs, breathwork, check-ins, exercises, and Voice QIKs -A calmer breathwork experience with smoother pacing -Improved reward celebrations and Bonds flow -Cleaner progress, reports, and rewards screens ### 3.0.4 — 2026-05-13 Improved the daily reset experience, simplified navigation, refreshed key screens, and added clearer guidance to help you check in, reset, and understand your patterns with less friction. ### 2.9.4 — 2026-03-16 Voice Qik™ Diaries can now be shared with others Enhanced History tab with improved organization and access to past activity UI polish and performance improvements for a smoother experience ### 2.9.3 — 2026-03-06 • Minor UI refinements for a smoother experience • Small improvements to app stability and performance ### 2.9.2 — 2026-02-22 -Enhanced Qik™ experiences with immersive hertz-based ambient sound and dynamic visual backgrounds -Redesigned history view with a cleaner layout and improved activity insights ## Apps similar to Bonding Health | App | Rating | Price | Category | | --- | --- | --- | --- | | [SōMA Health](https://appshunter.io/ios/app/soma-health/id6468667105) | — | Free | Health & Fitness | | [Veterans Wellness Path](https://appshunter.io/ios/app/veterans-wellness-path/id6469732654) | 5.0 (3) | Free | Health & Fitness | | [Focusly - ADHD Planner](https://appshunter.io/ios/app/focusly-adhd-planner/id6472778346) | 5.0 (7) | Free | Health & Fitness | | [ADHD Easy-Do your ADHD Planner](https://appshunter.io/ios/app/adhd-easy-do-your-adhd-planner/id6476637209) | 4.4 (39) | Free | Health & Fitness | | [ADHD Guide: Learn about ADHD](https://appshunter.io/ios/app/adhd-guide-learn-about-adhd/id6744699255) | 5.0 (2) | Free | Health & Fitness | | [SleepyNest Cradle](https://appshunter.io/ios/app/sleepynest-cradle/id1573698689) | — | Free | Health & Fitness | ## Related topics [bonding health](https://appshunter.io/ios/topics/bonding-health) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*