# Bone-IQ: Osteoporosis Exercise — Bone Density Strength Training > Personalized strength and impact training for bone health, balance, and mobility. (iPhone/iPad app by Bone-IQ, INC..) - Source: https://appshunter.io/ios/app/bone-iq-osteoporosis-exercise/id6746141656 (this page in markdown: same URL + `.md`) - Developer: [Bone-IQ, INC.](https://appshunter.io/developer/1815410417) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.90/5 from 18 App Store ratings · 11 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 68 MB - Languages: American English - Released: 2026-03-22 - Data updated: 2026-10-11 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/bone-iq-osteoporosis-exercise/id6746141656/reviews.md ## What is Bone? Diagnosed with osteoporosis or osteopenia — or going through menopause and worried about bone loss? Bone-IQ gives you a clear, evidence-based plan so you know exactly what to do. FREE EXERCISE LIBRARY Unlimited free access to our full library of bone health exercises, each with video demonstrations and easier or harder options. A PLAN BUILT FROM YOUR DEXA RESULTS Enter your DEXA scan results and health background. Bone-IQ Baseline sets your starting point, so you're never guessing where to begin. HOW IT WORKS • Personalized plan: built around your diagnosis, goals, experience and injuries • Evidence-based sessions: 30–40 minutes of strength, balance and impact training grounded in clinical research • Safe progression: tell us how each workout felt and Bone-IQ adjusts resistance and challenge • Home or gym: bodyweight, dumbbells or full gym setups WHY BONE-IQ • Developed with medical and exercise-science experts • Built for women navigating menopause and post-menopausal bone loss, and for anyone managing osteoporosis or osteopenia — whether or not you've had a DEXA scan yet • Focused on strength, balance and movement confidence to support bone health and fall prevention • Adapts around injuries and areas of concern BONE-IQ PRO Unlock your fully personalized program. Start with a 2-week free trial. Stronger bones start here. bone-iq.com Privacy Policy: https://www.bone-iq.com/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Personalized training plans - Evidence-based exercises - Adaptive progression - Progress tracking - Bone health focus - Balance and mobility improvement ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Bone-IQ Pro Yearly | $99.99 | per year | | Bone-IQ Pro Monthly | $19.99 | per month | ## Is Bone safe? Not enough ratings yet to assess Bone. ## Is Bone legit? Bone-IQ: Osteoporosis Exercise has limited verification signals. The AppsHunter Legitimacy Score for Bone is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/bone-iq-osteoporosis-exercise/id6746141656/reviews.md ### 5/5 — Sue in OH & FL *2026-08-11* Love these easy to follow pre designed workouts. Been using for a few months doing 30 minutes, 2-3 times per week and feeling stronger. I like that you can give feedback about which exercises work for you and if some don't they will change the workout to fit your needs! ### 5/5 — Fitness Game Changer *2026-06-17* App is incredibly easy to use, and I love that I can get a full, effective, customized workout at home with minimal equipment. Exercise videos are top notch and super helpful for making sure of proper form. If you want a simple, smart way to build or maintain strength, Bone-IQ is absolutely worth it. ### 5/5 — Great App *2026-05-20* I’ve been using this app for a while now, and it has been a great experience! During that time, I’ve had two injuries, and the workouts were customized to help me continue exercising safely while recovering. I really appreciated how adaptable and supportive the program was. I highly recommend this app to anyone looking for effective and personalized workouts! ### 5/5 — Customized and Convenient *2026-04-30* You can do your workout at your own convenience. Then submit feedback and the next workout is customized based on that info. It’s like having a personalized trainer at your fingertips ### 5/5 — Smarter and stronger!! *2026-04-20* Bone-IQ has helped me better understand what bone strength and bone density means! From basic to more advanced workouts I feel well informed and well taken care of with the extensive information provided on the app and with every workout. I truly feel stronger and smarter!! ### 5/5 — Amazing app! *2026-04-20* Awesome. Has a great design and gives me easy access with content created by experts! ### 5/5 — Great workout! *2026-04-19* This app is so easy to navigate! The variety of exercises makes the workout go by fast! Before I know it I’m done and it’s already been 35-40 minutes! It is versatile so you can do this anywhere with minimal equipment. I love how the app gives you tips on making the moves easy or more challenging. Once you give feedback at the end of your workout, the app adjusts the workouts to meet your individual needs which I appreciate! ### 5/5 — Stronger Bones, Smarter Workouts — Bone-IQ Delivers *2026-04-18* I have been using the app for close to a year and it has become the foundation of my workouts! Bone-IQ is an awesome app with a wide variety of exercises that target different body parts, so workouts never feel repetitive or one-size-fits-all. What really sets it apart is its science-based approach — it uses progressive overload and smart impact training tailored to where you are right now, making it both effective and approachable. You don’t need to spend hours in the gym either. Just 2–3 sessions a week can make a noticeable difference in strength and overall health. It’s a great option for anyone looking to build strength with purpose and confidence. ### 5/5 — Great app *2026-04-18* I love the feedback. I feel stronger already ### 5/5 — Getting stronger *2026-04-18* The app is simple with demonstrations of each exercise plus option levels. You can specify injuries/areas of concern etc. The feedback to each workout allows you to advance weights when appropriate by exercise. The combinations of exercises does vary but core exercises remain which I like. The combination of the lifting with the impact has really helped strengthen my entire body (back, arms, legs and core). I was hesitant about impact exercises but they have been a game changer… my knees feel stronger. ## Frequently asked questions about Bone ### What is Bone-IQ? Bone-IQ is a personalized strength and impact training program focused on improving bone health, balance, and mobility for adults. It uses exercise science to create custom plans based on individual goals and health backgrounds. ### How does Bone-IQ personalize training plans? Bone-IQ creates a custom program through a quick intake process that considers your goals, experience level, and health background. This ensures the exercises are tailored to your specific needs. ### What kind of exercises does Bone-IQ include? Each 30-40 minute session in Bone-IQ targets strength, balance, and bone-loading movements. These exercises are supported by clinical research and are designed to be effective for bone health and functional movement. ### Can Bone-IQ help with bone loss? Yes, Bone-IQ is designed to support adults aiming to maintain bone health or reduce bone loss related to conditions like osteopenia and osteoporosis. Strength training, as implemented by the app, is grounded in research showing it can support bone density. ### What are the subscription options for Bone-IQ Pro? Bone-IQ Pro offers a monthly subscription for $19.99 and a yearly subscription for $99.99. Both plans include a 14-day free trial period. ### Is Bone-IQ suitable for beginners? Yes, Bone-IQ is designed for all experience levels, from bodyweight training to using full gym equipment like dumbbells or barbells. The adaptive progression helps users safely increase the challenge as they improve. ### What devices does Bone-IQ support? Bone-IQ is available on iPhone and iPad devices. It is compatible with iPod as well. ### How often is Bone-IQ updated? The latest version of Bone-IQ is 1.2.0, which was last updated on May 30, 2026. This indicates a relatively recent update cycle for the application. ## Version history (last 5 releases) ### 1.6.1 — 2026-10-08 • History tab: see every workout you've finished, month by month. Tap a session to revisit it, with exercise count and your actual active time. • Your workout record is yours: history stays available even if your subscription lapses. • Stability and diagnostics improvements so we can find and fix crashes faster. ### 1.5.0 — 2026-10-07 • Your workouts unlock right after you subscribe, with no need to restart the app. • Your weekly target now counts workouts by your own time zone. • Smoother handling of shared links, plus bug fixes and performance improvements. ### 1.4.0 — 2026-09-14 Bug fixes and stability improvements, including better handling of links that open the app. ### 1.3.1 — 2026-08-04 Fixed bugs and improved overall performance and stability. ### 1.3.0 — 2026-07-01 - Refreshed UI for a cleaner, more polished experience. - Fixed bugs and improved overall performance and stability. ## Apps similar to Bone | App | Rating | Price | Category | | --- | --- | --- | --- | | [Brick House Bones](https://appshunter.io/ios/app/brick-house-bones/id6762003397) | 5.0 (28) | Free | Health & Fitness | | [Osteoporosis Journey](https://appshunter.io/ios/app/osteoporosis-journey/id6754612829) | 5.0 (3) | Free | Health & Fitness | | [OsteoCore](https://appshunter.io/ios/app/osteocore/id6752457058) | 5.0 (7) | Free | Health & Fitness | | [Osteoboost](https://appshunter.io/ios/app/osteoboost/id1635198328) | 3.0 (6) | Free | Health & Fitness | | [AlgaeCal Community](https://appshunter.io/ios/app/algaecal-community/id6758069667) | 5.0 (68) | Free | Health & Fitness | | [StrongEra Strength for Women](https://appshunter.io/ios/app/strongera-strength-for-women/id6743522391) | 4.7 (114) | Free | Health & Fitness | ## Related topics [osteoporosis by azomedical](https://appshunter.io/ios/topics/osteoporosis-by-azomedical) · [osteoporosis](https://appshunter.io/ios/topics/osteoporosis) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-11.*