# Bonk! Screen Time Reminders — Mindful Nudges when Scrolling > Mindful nudges to build awareness of app usage habits. (iPhone/iPad app by Se Ho Kwak.) - Source: https://appshunter.io/ios/app/bonk-screen-time-reminders/id6775700170 (this page in markdown: same URL + `.md`) - Developer: [Se Ho Kwak](https://appshunter.io/developer/6775700172) - Category: Productivity, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.6 · 2 MB - Languages: American English - Released: 2026-06-08 - Data updated: 2026-10-03 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/bonk-screen-time-reminders/id6775700170/reviews.md ## What is Bonk! Screen Time Reminders? You've tried app blockers. Screen time limits. Productivity apps. Maybe even the ones that make you do push-ups before you can open Instagram. At first they work. Then you get used to them. You ignore them, work around them, or delete them altogether. The problem isn't always that you need more restrictions. Sometimes, when you're 25 minutes deep into mindless scrolling, you just need a little reminder to wake up. That's what Bonk does. Bonk doesn't block apps. It doesn't lock you out of your phone. It doesn't make you feel guilty for using the apps you enjoy. Instead, Bonk gives you a nudge when you've been on an app longer than you'd like. A quick "bonk" to help you notice what's happening and decide what you want to do next. Use your apps freely. Stay in control. With Bonk, you can: - Track the apps that consume most of your time and attention - Set custom reminder intervals for each app - See how much time has elapsed with each reminder - Build awareness of your habits without strict limits or restrictions Whether you're trying to spend less time on social media, avoid doomscrolling, stay focused at work, or simply be more intentional with your phone use, Bonk helps you catch yourself before another hour disappears. No blockers. No lock-outs. No guilt trips. Just a friendly bonk when you need it. --- Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Track time-consuming apps - Custom reminder intervals - Time elapsed tracking - Build habit awareness - No app blockers or lock-outs ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Big Bonk Quarterly | $3.99 | per 3 months | | Big Bonk Yearly | $11.99 | per year | ## Frequently asked questions about Bonk! Screen Time Reminders ### What is Bonk? Bonk is a productivity app designed to provide gentle nudges when you've spent a significant amount of time on a specific app. It helps you build awareness of your digital habits without imposing strict restrictions. ### Does Bonk block apps? No, Bonk does not block apps. Its core function is to provide reminders, not to restrict your access to applications. This allows you to use your apps freely while staying in control. ### How does Bonk help with screen time? Bonk helps by tracking your app usage and sending custom reminders at intervals you set. This 'bonk' serves as a mindful nudge to help you notice your scrolling habits and decide if you want to continue. ### What devices does Bonk support? Bonk is available on iPhone and iPad devices, catering to users within the Apple ecosystem. ### What is the age rating for Bonk? Bonk has an age rating of 4+, making it suitable for a wide range of users who wish to manage their screen time more mindfully. ### How often is Bonk updated? Bonk was last updated on 2026-06-08 with version 1.0. Further updates will likely be released to improve functionality and address user feedback. ### Is Bonk free to use? Yes, Bonk is free to download and use. It also offers in-app purchases, which may unlock additional features or customization options. ### What do users like about Bonk? Based on its rating of 5.0 stars from 1 rating, users likely appreciate its non-restrictive approach to screen time management and its focus on building self-awareness rather than enforcing strict limits. ## Version history (last 1 release) ### 1.0 — 2026-06-08 No release notes. ## Apps similar to Bonk! 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-03.*