# BonkGuard

> BonkGuard (iPhone/iPad app by BonkGuard.)

- Source: https://appshunter.io/ios/app/bonkguard/id6759474968 (this page in markdown: same URL + `.md`)
- Developer: [BonkGuard](https://appshunter.io/developer/1878853361)
- Category: Sports, Utilities
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 40 MB
- Languages: American English
- Released: 2026-03-09
- Data updated: 2026-10-01
- User reviews in markdown: https://appshunter.io/ios/app/bonkguard/id6759474968/reviews.md

## What is BonkGuard?

Race-day fueling should not be guesswork. BonkGuard helps endurance athletes turn race goals, fueling targets, selected products, and bottles into a plan they can practice and trust.

BUILD AROUND YOUR RACE
Start with the event date, distance, and expected finish time. BonkGuard keeps the race context visible and calculates your planned average speed for the full event.

TURN TARGETS INTO A REAL PLAN
Review practical carbohydrate guidance, set editable carb and hydration targets, and add an optional sodium target when it is useful. Then choose the gels, chews, foods, drink mixes, and bottles you plan to carry.

SEE WHAT THE PLAN DELIVERS
Compare planned carbohydrate, fluid, and sodium rates with your targets. Review race totals for carbohydrates, fluid, sodium, calories, caffeine, potassium, and magnesium based on the scheduled fuel and prepared bottles.

KNOW WHAT TO TAKE AND WHEN
Follow a generated race schedule for fuel servings and bottle changes. Use the packing view to review quantities and bottle preparation before the event.

PRACTICE BEFORE RACE DAY
Create a shorter practice plan linked to your race. Rehearse the full race target or use a more conservative progression while building confidence and gut tolerance.

GET RACE READY
BonkGuard tracks plan completeness across race details, targets, fuel, bottles, schedule, and athlete confirmation. Review the plan, make adjustments, and mark it Race Ready when you are satisfied.

ADDITIONAL FEATURES
- Fuel Library for the products and drink mixes you use
- Local fuel and hydration reminders
- Full-screen plan execution
- Packing lists and plan exports
- Light and dark appearance options
- Existing general plans remain accessible

BonkGuard provides planning tools and general guidance, not medical advice. Individual needs vary with the athlete, event, conditions, intensity, and experience.

Core race planning is available on the free tier, which supports up to three saved plans total, including practice plans, and five custom fuels. BonkGuard Pro unlocks unlimited saved plans and custom fuels. Pro is an optional auto-renewing subscription. Subscriptions renew automatically unless canceled through your store account settings.

Terms of Use: https://bonkguard.com/terms/
Privacy Policy: https://bonkguard.com/privacy/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| BonkGuard Pro - Monthly | $6.99 | per month |
| BonkGuard Pro - Yearly | $69.99 | per year |



## Version history (last 5 releases)

### 1.7.0 — 2026-09-09

- Set limits on how many of each fuel you use in a plan.
- Include sodium supplements in your packing list and electrolyte totals.
- Finish fueling earlier on longer plans, with adjustable timing for shorter plans.
- Preview fueling times and packing quantities before updating saved plans.
- Review practice plans before starting, or choose Start Now.
- Explore onboarding before creating an account, with quicker login for returning athletes.
- Improved fuel rotation, saved plan settings, and profile preservation when logging in.

### 1.6.0 — 2026-07-18

- Build a complete race-day fueling plan around your event, expected finish time, targets, fuel, and bottles.
- Review planned intake, Schedule, Packing, and race readiness in one place.
- Create linked practice plans using your full race target or a gradual fueling approach.
- Enjoy clearer race-preparation layouts with improved large-text and light/dark theme support.
- Plan changes now reset Race Ready confirmation, with fixes that protect saved race details.

### 1.5.0 — 2026-06-29

- Added guided onboarding for new accounts with a clear Pro upgrade path and free-tier option.
- Updated free account limits to 3 plans and 5 custom fuels.
- Moved carb, hydration, bottle mix, and fuel order edits into focused plan-page modals.
- Improved plan controls and electrolyte planning details on the plan page.
- Fixed new accounts so onboarding starts from the correct incomplete profile state.

### 1.4.0 — 2026-06-09

- Added ride-mode hydration reminders to help athletes know when to start each planned bottle.
- Fixed ride-mode fuel and hydration reminders so each alert is scheduled only once.

### 1.3.1 — 2026-05-22

- Free accounts can now keep up to 15 plans and 30 custom fuels.
- Improved subscription reliability for iOS release builds.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-01.*